{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/category/health/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/category/health/", "feed_url": "https://starthealthy.com/category/health/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/electrolytes-explained/", "url": "https://starthealthy.com/health/electrolytes-explained/", "title": "Electrolytes Explained", "content_html": "

The post Electrolytes Explained appeared first on Start Healthy.

\n", "content_text": "The post Electrolytes Explained appeared first on Start Healthy.", "date_published": "2026-07-27T08:00:30+00:00", "date_modified": "2026-06-30T16:48:48+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Healthy Eating", "Healthy Tips", "Hydration", "Wellness", "Health", "Nutrition" ], "summary": "Discover how electrolytes keep you energized in summer and the best ways to replenish them." }, { "id": "https://starthealthy.com/health/medicare-101/", "url": "https://starthealthy.com/health/medicare-101/", "title": "Medicare 101", "content_html": "

The post Medicare 101 appeared first on Start Healthy.

\n", "content_text": "The post Medicare 101 appeared first on Start Healthy.", "date_published": "2026-07-20T08:00:06+00:00", "date_modified": "2026-06-30T16:47:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Insurance", "Medicare", "Wellbeing", "Wellness", "Health" ], "summary": "Medicare may seem confusing, but it doesn\u2019t have to be. Here\u2019s a breakdown of your options." }, { "id": "https://starthealthy.com/health/the-health-packed-power-of-padel/", "url": "https://starthealthy.com/health/the-health-packed-power-of-padel/", "title": "The Health-Packed Power of Padel", "content_html": "

The post The Health-Packed Power of Padel appeared first on Start Healthy.

\n", "content_text": "The post The Health-Packed Power of Padel appeared first on Start Healthy.", "date_published": "2026-07-17T08:00:40+00:00", "date_modified": "2026-06-30T16:47:57+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Games", "Padel", "Sports", "Tennis", "Fitness", "Health" ], "summary": "Explore this new alternative to court sports like tennis, squash, and pickleball." }, { "id": "https://starthealthy.com/health/how-to-soothe-a-sunburn/", "url": "https://starthealthy.com/health/how-to-soothe-a-sunburn/", "title": "How to Soothe a Sunburn", "content_html": "

The post How to Soothe a Sunburn appeared first on Start Healthy.

\n", "content_text": "The post How to Soothe a Sunburn appeared first on Start Healthy.", "date_published": "2026-07-06T08:00:07+00:00", "date_modified": "2026-06-30T16:41:22+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Lotion", "Skincare", "Sun Protection", "Sunburn", "Sunscreen", "Health", "Wellness" ], "summary": "From packaged lotions to plant-based extracts, these solutions can reduce some effects from prolonged sun exposure." }, { "id": "https://starthealthy.com/health/making-the-most-of-summers-best-produce/", "url": "https://starthealthy.com/health/making-the-most-of-summers-best-produce/", "title": "Making the Most of Summer\u2019s Best Produce", "content_html": "

The post Making the Most of Summer\u2019s Best Produce appeared first on Start Healthy.

\n", "content_text": "The post Making the Most of Summer\u2019s Best Produce appeared first on Start Healthy.", "date_published": "2026-06-22T12:48:21+00:00", "date_modified": "2026-06-22T12:48:21+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Food", "Fruit", "Healthy Eating", "Produce", "Summer", "Vegetable", "Health", "Nutrition" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/fitness/put-a-healthy-foot-forward/", "url": "https://starthealthy.com/health/fitness/put-a-healthy-foot-forward/", "title": "Put A Healthy Foot Forward", "content_html": "

The post Put A Healthy Foot Forward appeared first on Start Healthy.

\n", "content_text": "The post Put A Healthy Foot Forward appeared first on Start Healthy.", "date_published": "2026-06-05T08:00:53+00:00", "date_modified": "2026-05-08T22:47:15+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Soccer", "Sports", "World Cup" ], "summary": "In the spirit of the World Cup, take up soccer as a fun, healthy, and community-oriented fitness activity." }, { "id": "https://starthealthy.com/health/wellness/beat-the-heat-on-the-go-with-these-5-summertime-solutions/", "url": "https://starthealthy.com/health/wellness/beat-the-heat-on-the-go-with-these-5-summertime-solutions/", "title": "Beat the Heat on the Go with These 5 Summertime Solutions", "content_html": "

The post Beat the Heat on the Go with These 5 Summertime Solutions appeared first on Start Healthy.

\n", "content_text": "The post Beat the Heat on the Go with These 5 Summertime Solutions appeared first on Start Healthy.", "date_published": "2026-06-04T08:00:07+00:00", "date_modified": "2026-05-28T20:15:49+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Products", "Heat", "Hiking", "Hosting", "Outdoors", "Summer", "Wellness" ], "summary": "From instant breezes to sun blockers, these goods can help you stay healthy and better enjoy what summer brings." }, { "id": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "url": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "title": "Walk Your Way To Wellness", "content_html": "

The post Walk Your Way To Wellness appeared first on Start Healthy.

\n", "content_text": "The post Walk Your Way To Wellness appeared first on Start Healthy.", "date_published": "2026-06-03T08:00:26+00:00", "date_modified": "2026-05-08T22:46:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness", "Health Benefits", "Healthy Lifestyle", "Walking" ], "summary": "Learn how this simple activity can benefit both your physical and mental health. " }, { "id": "https://starthealthy.com/health/nutrition/savoring-the-sunshine-your-guide-to-healthy-summer-eating/", "url": "https://starthealthy.com/health/nutrition/savoring-the-sunshine-your-guide-to-healthy-summer-eating/", "title": "Savoring the Sunshine: Your Guide to Healthy Summer Eating", "content_html": "

The post Savoring the Sunshine: Your Guide to Healthy Summer Eating appeared first on Start Healthy.

\n", "content_text": "The post Savoring the Sunshine: Your Guide to Healthy Summer Eating appeared first on Start Healthy.", "date_published": "2026-05-27T08:00:51+00:00", "date_modified": "2026-05-26T15:17:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutrition", "Summer" ], "summary": "Make the most of the season without overdoing it." }, { "id": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "url": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "title": "The Good Side of the Sun", "content_html": "

The post The Good Side of the Sun appeared first on Start Healthy.

\n", "content_text": "The post The Good Side of the Sun appeared first on Start Healthy.", "date_published": "2026-05-20T08:00:42+00:00", "date_modified": "2026-05-08T22:44:54+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Outdoor Activities", "Sun Safety", "Sunlight", "Wellness" ], "summary": "Here\u2019s how just a few minutes of sunshine each day can boost your mood, energy, and more." }, { "id": "https://starthealthy.com/health/nutrition/the-pros-and-cons-of-juicing/", "url": "https://starthealthy.com/health/nutrition/the-pros-and-cons-of-juicing/", "title": "The Pros and Cons of Juicing", "content_html": "

The post The Pros and Cons of Juicing appeared first on Start Healthy.

\n", "content_text": "The post The Pros and Cons of Juicing appeared first on Start Healthy.", "date_published": "2026-05-18T08:00:08+00:00", "date_modified": "2026-05-08T22:44:24+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Fruit", "Healthy Eating", "Juice", "Juicing", "Smoothies", "Nutrition" ], "summary": "Weigh the potential benefits and risks of consuming juiced produce." }, { "id": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "url": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "title": "Fitness Gear Basics", "content_html": "

The post Fitness Gear Basics appeared first on Start Healthy.

\n", "content_text": "The post Fitness Gear Basics appeared first on Start Healthy.", "date_published": "2026-05-13T08:00:10+00:00", "date_modified": "2026-05-08T22:43:22+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Clothing", "Exercise", "Exercise Tips", "Fitness", "Smart Tech", "Workout Clothes", "Fashion" ], "summary": "Take a closer look at what items you may need for your next exercise routine. " }, { "id": "https://starthealthy.com/health/nutrition/pack-in-proper-protein/", "url": "https://starthealthy.com/health/nutrition/pack-in-proper-protein/", "title": "Pack in Proper Protein", "content_html": "

The post Pack in Proper Protein appeared first on Start Healthy.

\n", "content_text": "The post Pack in Proper Protein appeared first on Start Healthy.", "date_published": "2026-05-11T08:00:03+00:00", "date_modified": "2026-05-08T22:42:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Food", "Health", "Protein", "Nutrition" ], "summary": "Tips for getting the right amount and kinds each day, including some surprising examples." }, { "id": "https://starthealthy.com/health/bike-your-way-to-better-health/", "url": "https://starthealthy.com/health/bike-your-way-to-better-health/", "title": "Bike Your Way to Better Health", "content_html": "

The post Bike Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bike Your Way to Better Health appeared first on Start Healthy.", "date_published": "2026-03-30T08:00:21+00:00", "date_modified": "2026-03-04T21:12:02+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Biking", "Cycling", "Exercise", "Exercise Tips", "Healthy Living", "Low-impact", "Fitness", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/falsehoods-about-fruit/", "url": "https://starthealthy.com/health/falsehoods-about-fruit/", "title": "Falsehoods about Fruit", "content_html": "

The post Falsehoods about Fruit appeared first on Start Healthy.

\n", "content_text": "The post Falsehoods about Fruit appeared first on Start Healthy.", "date_published": "2026-03-13T08:00:22+00:00", "date_modified": "2026-03-04T21:12:39+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Healthy Eating", "Healthy Lifestyle", "Medical", "Nutrition", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." } ] }