{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/category/health/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/category/health/", "feed_url": "https://starthealthy.com/category/health/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/put-a-healthy-foot-forward/", "url": "https://starthealthy.com/health/fitness/put-a-healthy-foot-forward/", "title": "Put A Healthy Foot Forward", "content_html": "

The post Put A Healthy Foot Forward appeared first on Start Healthy.

\n", "content_text": "The post Put A Healthy Foot Forward appeared first on Start Healthy.", "date_published": "2026-06-05T08:00:53+00:00", "date_modified": "2026-05-08T22:47:15+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Soccer", "Sports", "World Cup" ], "summary": "In the spirit of the World Cup, take up soccer as a fun, healthy, and community-oriented fitness activity." }, { "id": "https://starthealthy.com/health/wellness/beat-the-heat-on-the-go-with-these-5-summertime-solutions/", "url": "https://starthealthy.com/health/wellness/beat-the-heat-on-the-go-with-these-5-summertime-solutions/", "title": "Beat the Heat on the Go with These 5 Summertime Solutions", "content_html": "

The post Beat the Heat on the Go with These 5 Summertime Solutions appeared first on Start Healthy.

\n", "content_text": "The post Beat the Heat on the Go with These 5 Summertime Solutions appeared first on Start Healthy.", "date_published": "2026-06-04T08:00:07+00:00", "date_modified": "2026-05-28T20:15:49+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Products", "Heat", "Hiking", "Hosting", "Outdoors", "Summer", "Wellness" ], "summary": "From instant breezes to sun blockers, these goods can help you stay healthy and better enjoy what summer brings." }, { "id": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "url": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "title": "Walk Your Way To Wellness", "content_html": "

The post Walk Your Way To Wellness appeared first on Start Healthy.

\n", "content_text": "The post Walk Your Way To Wellness appeared first on Start Healthy.", "date_published": "2026-06-03T08:00:26+00:00", "date_modified": "2026-05-08T22:46:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness", "Health Benefits", "Healthy Lifestyle", "Walking" ], "summary": "Learn how this simple activity can benefit both your physical and mental health. " }, { "id": "https://starthealthy.com/health/nutrition/savoring-the-sunshine-your-guide-to-healthy-summer-eating/", "url": "https://starthealthy.com/health/nutrition/savoring-the-sunshine-your-guide-to-healthy-summer-eating/", "title": "Savoring the Sunshine: Your Guide to Healthy Summer Eating", "content_html": "

The post Savoring the Sunshine: Your Guide to Healthy Summer Eating appeared first on Start Healthy.

\n", "content_text": "The post Savoring the Sunshine: Your Guide to Healthy Summer Eating appeared first on Start Healthy.", "date_published": "2026-05-27T08:00:51+00:00", "date_modified": "2026-05-26T15:17:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutrition", "Summer" ], "summary": "Make the most of the season without overdoing it." }, { "id": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "url": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "title": "The Good Side of the Sun", "content_html": "

The post The Good Side of the Sun appeared first on Start Healthy.

\n", "content_text": "The post The Good Side of the Sun appeared first on Start Healthy.", "date_published": "2026-05-20T08:00:42+00:00", "date_modified": "2026-05-08T22:44:54+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Outdoor Activities", "Sun Safety", "Sunlight", "Wellness" ], "summary": "Here\u2019s how just a few minutes of sunshine each day can boost your mood, energy, and more." }, { "id": "https://starthealthy.com/health/nutrition/the-pros-and-cons-of-juicing/", "url": "https://starthealthy.com/health/nutrition/the-pros-and-cons-of-juicing/", "title": "The Pros and Cons of Juicing", "content_html": "

The post The Pros and Cons of Juicing appeared first on Start Healthy.

\n", "content_text": "The post The Pros and Cons of Juicing appeared first on Start Healthy.", "date_published": "2026-05-18T08:00:08+00:00", "date_modified": "2026-05-08T22:44:24+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Fruit", "Healthy Eating", "Juice", "Juicing", "Smoothies", "Nutrition" ], "summary": "Weigh the potential benefits and risks of consuming juiced produce." }, { "id": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "url": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "title": "Fitness Gear Basics", "content_html": "

The post Fitness Gear Basics appeared first on Start Healthy.

\n", "content_text": "The post Fitness Gear Basics appeared first on Start Healthy.", "date_published": "2026-05-13T08:00:10+00:00", "date_modified": "2026-05-08T22:43:22+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Clothing", "Exercise", "Exercise Tips", "Fitness", "Smart Tech", "Workout Clothes", "Fashion" ], "summary": "Take a closer look at what items you may need for your next exercise routine. " }, { "id": "https://starthealthy.com/health/nutrition/pack-in-proper-protein/", "url": "https://starthealthy.com/health/nutrition/pack-in-proper-protein/", "title": "Pack in Proper Protein", "content_html": "

The post Pack in Proper Protein appeared first on Start Healthy.

\n", "content_text": "The post Pack in Proper Protein appeared first on Start Healthy.", "date_published": "2026-05-11T08:00:03+00:00", "date_modified": "2026-05-08T22:42:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Food", "Health", "Protein", "Nutrition" ], "summary": "Tips for getting the right amount and kinds each day, including some surprising examples." }, { "id": "https://starthealthy.com/health/bike-your-way-to-better-health/", "url": "https://starthealthy.com/health/bike-your-way-to-better-health/", "title": "Bike Your Way to Better Health", "content_html": "

The post Bike Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bike Your Way to Better Health appeared first on Start Healthy.", "date_published": "2026-03-30T08:00:21+00:00", "date_modified": "2026-03-04T21:12:02+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Biking", "Cycling", "Exercise", "Exercise Tips", "Healthy Living", "Low-impact", "Fitness", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/falsehoods-about-fruit/", "url": "https://starthealthy.com/health/falsehoods-about-fruit/", "title": "Falsehoods about Fruit", "content_html": "

The post Falsehoods about Fruit appeared first on Start Healthy.

\n", "content_text": "The post Falsehoods about Fruit appeared first on Start Healthy.", "date_published": "2026-03-13T08:00:22+00:00", "date_modified": "2026-03-04T21:12:39+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Healthy Eating", "Healthy Lifestyle", "Medical", "Nutrition", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/answers-about-anxiety/", "url": "https://starthealthy.com/health/answers-about-anxiety/", "title": "Answers about Anxiety", "content_html": "

The post Answers about Anxiety appeared first on Start Healthy.

\n", "content_text": "The post Answers about Anxiety appeared first on Start Healthy.", "date_published": "2026-03-04T21:16:13+00:00", "date_modified": "2026-03-04T21:16:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Well-Being", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "url": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "title": "The Health Benefits of Collecting", "content_html": "

The post The Health Benefits of Collecting appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Collecting appeared first on Start Healthy.", "date_published": "2026-02-28T08:00:18+00:00", "date_modified": "2026-03-04T21:10:25+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Collectibles", "Collecting", "Financial", "Health", "Hobbies", "Mental Health", "Well-Being", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/fortify-your-five-senses/", "url": "https://starthealthy.com/health/fortify-your-five-senses/", "title": "Fortify Your Five Senses", "content_html": "

The post Fortify Your Five Senses appeared first on Start Healthy.

\n", "content_text": "The post Fortify Your Five Senses appeared first on Start Healthy.", "date_published": "2026-01-13T08:00:00+00:00", "date_modified": "2025-12-29T16:15:36+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Eye Health", "Eyesight", "Hearing", "Senses", "Health", "Mind & Body", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/busting-common-health-myths/", "url": "https://starthealthy.com/health/busting-common-health-myths/", "title": "Busting Common Health Myths", "content_html": "

The post Busting Common Health Myths appeared first on Start Healthy.

\n", "content_text": "The post Busting Common Health Myths appeared first on Start Healthy.", "date_published": "2026-01-06T08:00:53+00:00", "date_modified": "2025-12-29T16:14:59+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Eyesight", "Fruit", "Gum", "Health", "Myths", "Sugar", "Swimming", "Water", "Well-Being", "Wellness" ], "summary": "Figure out your finances before the upcoming year." } ] }