{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/category/health/mind-body/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/category/health/mind-body/", "feed_url": "https://starthealthy.com/category/health/mind-body/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/mind-body/five-ways-to-find-your-focus/", "url": "https://starthealthy.com/health/mind-body/five-ways-to-find-your-focus/", "title": "Five Ways to Find Your Focus", "content_html": "

The post Five Ways to Find Your Focus appeared first on Start Healthy.

\n", "content_text": "The post Five Ways to Find Your Focus appeared first on Start Healthy.", "date_published": "2026-08-06T08:00:26+00:00", "date_modified": "2026-07-30T16:17:14+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Focus", "Mental Clarity", "Productivity", "Rest", "Work", "Health", "Mind & Body" ], "summary": "Learn some simple habits that can help improve your daily productivity." }, { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/answers-about-anxiety/", "url": "https://starthealthy.com/health/answers-about-anxiety/", "title": "Answers about Anxiety", "content_html": "

The post Answers about Anxiety appeared first on Start Healthy.

\n", "content_text": "The post Answers about Anxiety appeared first on Start Healthy.", "date_published": "2026-03-04T21:16:13+00:00", "date_modified": "2026-03-04T21:16:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Well-Being", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "url": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "title": "The Health Benefits of Collecting", "content_html": "

The post The Health Benefits of Collecting appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Collecting appeared first on Start Healthy.", "date_published": "2026-02-28T08:00:18+00:00", "date_modified": "2026-03-04T21:10:25+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Collectibles", "Collecting", "Financial", "Health", "Hobbies", "Mental Health", "Well-Being", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/fortify-your-five-senses/", "url": "https://starthealthy.com/health/fortify-your-five-senses/", "title": "Fortify Your Five Senses", "content_html": "

The post Fortify Your Five Senses appeared first on Start Healthy.

\n", "content_text": "The post Fortify Your Five Senses appeared first on Start Healthy.", "date_published": "2026-01-13T08:00:00+00:00", "date_modified": "2025-12-29T16:15:36+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Eye Health", "Eyesight", "Hearing", "Senses", "Health", "Mind & Body", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "url": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "title": "Managing Seasonal Affective Disorder", "content_html": "

The post Managing Seasonal Affective Disorder appeared first on Start Healthy.

\n", "content_text": "The post Managing Seasonal Affective Disorder appeared first on Start Healthy.", "date_published": "2025-10-07T08:00:48+00:00", "date_modified": "2025-07-25T13:13:57+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Well-Being", "Wellness", "Winter", "Mind & Body" ], "summary": "This type of mental health struggle can be serious, but it can be treated with a simple approach." }, { "id": "https://starthealthy.com/health/mind-body/the-art-of-the-sunday-reboot/", "url": "https://starthealthy.com/health/mind-body/the-art-of-the-sunday-reboot/", "title": "The Art of the Sunday Reboot", "content_html": "

The post The Art of the Sunday Reboot appeared first on Start Healthy.

\n", "content_text": "The post The Art of the Sunday Reboot appeared first on Start Healthy.", "date_published": "2025-09-24T08:00:32+00:00", "date_modified": "2025-06-06T20:00:52+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Refresh", "Self-Care", "Sunday", "Mind & Body" ], "summary": "Here are some of the best ways to tackle Sunday self-care to reset for the busy days ahead." }, { "id": "https://starthealthy.com/health/mind-body/why-do-we-yawn/", "url": "https://starthealthy.com/health/mind-body/why-do-we-yawn/", "title": "Why Do We Yawn?", "content_html": "

The post Why Do We Yawn? appeared first on Start Healthy.

\n", "content_text": "The post Why Do We Yawn? appeared first on Start Healthy.", "date_published": "2025-08-30T08:00:27+00:00", "date_modified": "2025-07-03T20:04:41+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Sleep", "Yawning", "Mind & Body" ], "summary": "See what science has to say about this perplexing universal action." }, { "id": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "url": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on Start Healthy.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on Start Healthy.", "date_published": "2025-08-28T08:00:37+00:00", "date_modified": "2025-09-08T16:20:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cancer", "Diet", "Exercise", "Wellness", "Mind & Body" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk and promote long-term health." }, { "id": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "url": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "title": "Healthy Routines to Try This Fall", "content_html": "

The post Healthy Routines to Try This Fall appeared first on Start Healthy.

\n", "content_text": "The post Healthy Routines to Try This Fall appeared first on Start Healthy.", "date_published": "2025-08-24T08:00:27+00:00", "date_modified": "2025-08-04T15:26:23+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Exercise", "Fall", "Mental Health", "Relationships", "Mind & Body", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/mind-body/the-wonder-of-optical-illusions/", "url": "https://starthealthy.com/health/mind-body/the-wonder-of-optical-illusions/", "title": "The Wonder of Optical Illusions", "content_html": "

The post The Wonder of Optical Illusions appeared first on Start Healthy.

\n", "content_text": "The post The Wonder of Optical Illusions appeared first on Start Healthy.", "date_published": "2025-08-19T08:00:20+00:00", "date_modified": "2026-02-16T22:59:33+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Brain", "Eyesight", "Optical illusions", "Trivia", "Vision", "Mind & Body" ], "summary": "Check out some fun and fanciful deceits of the eye." }, { "id": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "url": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "title": "Get Out and Golf!", "content_html": "

The post Get Out and Golf! appeared first on Start Healthy.

\n", "content_text": "The post Get Out and Golf! appeared first on Start Healthy.", "date_published": "2025-08-14T08:00:03+00:00", "date_modified": "2025-05-06T14:00:35+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Golf", "Health", "Mental Health", "Miniature Golf", "Physical Health", "Walking", "Well-Being", "Fitness", "Mind & Body" ], "summary": "Explore why hitting the links can improve your health, whether you\u2019re eight or eighty-eight." }, { "id": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "url": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "title": "Unplugging Your Lifestyle", "content_html": "

The post Unplugging Your Lifestyle appeared first on Start Healthy.

\n", "content_text": "The post Unplugging Your Lifestyle appeared first on Start Healthy.", "date_published": "2025-07-11T08:00:38+00:00", "date_modified": "2025-04-07T20:04:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Mind & Body", "Phone", "Productivity", "Screentime", "Technology", "Wellness" ], "summary": "Detaching from technology could benefit your mental and physical health alike." }, { "id": "https://starthealthy.com/health/wellness/summer-self-care-tips/", "url": "https://starthealthy.com/health/wellness/summer-self-care-tips/", "title": "Summer Self-Care Tips", "content_html": "

The post Summer Self-Care Tips appeared first on Start Healthy.

\n", "content_text": "The post Summer Self-Care Tips appeared first on Start Healthy.", "date_published": "2025-07-07T08:00:10+00:00", "date_modified": "2025-07-03T19:16:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Heat", "road trip", "Self-Care", "Stress", "Summer", "Mind & Body", "Wellness" ], "summary": "Learn three excellent ways to reduce summertime stress." }, { "id": "https://starthealthy.com/health/mind-body/four-secrets-to-a-truly-relaxing-vacation/", "url": "https://starthealthy.com/health/mind-body/four-secrets-to-a-truly-relaxing-vacation/", "title": "Four Secrets to a Truly Relaxing Vacation", "content_html": "

The post Four Secrets to a Truly Relaxing Vacation appeared first on Start Healthy.

\n", "content_text": "The post Four Secrets to a Truly Relaxing Vacation appeared first on Start Healthy.", "date_published": "2025-05-23T08:00:11+00:00", "date_modified": "2026-06-12T21:33:06+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Mind & Body", "Stress", "Stress Relief", "Vacation" ], "summary": "These tips can help you leave stress behind and fully enjoy your next trip" } ] }