{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/category/health/mind-body/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/category/health/mind-body/", "feed_url": "https://starthealthy.com/category/health/mind-body/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/americas-most-rejuvenating-wellness-escapes/", "url": "https://starthealthy.com/health/wellness/americas-most-rejuvenating-wellness-escapes/", "title": "America\u2019s Most Rejuvenating Wellness Escapes", "content_html": "

From ancient geothermal pools to sleek, modern sauna sanctuaries, wellness-focused travel is booming across the United States. And people are noticing. The global wellness tourism market is forecast to nearly double, from an already robust $525.38 billion in 2025 to around $910 billion by 2030, per researchandmarkets.com.

\n

As more people prioritize restoration over nonstop sightseeing, hot springs, spa towns, and immersive sauna experiences have become destinations in their own right. These places can offer not only physical relief, soothing sore muscles and improving circulation, but also mental clarity and rare opportunities to slow down.

\n

Whether you\u2019re craving solitude, recovery from your itinerary, or a luxurious reset, you\u2019ll find ample restorative escapes that blend natural beauty with intentional relaxation. Here\u2019s a guide to some of the most revitalizing wellness destinations nationwide.

\n

The healing power of natural hot springs

\n
\"\"
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Long before wellness tourism became trendy, Indigenous cultures recognized the restorative properties of mineral-rich hot springs. Today, many of these sites are thoughtfully preserved and enhanced to create deeply relaxing experiences.

\n

Hot Springs, Arkansas
\nOften referred to as \u201cthe Spa City\u201d or \u201cAmerica\u2019s First Resort,\u201d Hot Springs has a long history of therapeutic bathing. Bathhouse Row, a collection of historic baths within Hot Springs National Park, blends old-world charm with modern spa treatments. Visitors can enjoy traditional thermal baths while surrounded by preserved architecture and forested hills.

\n

Ojo Caliente, New Mexico
\nOne of the oldest natural health resorts in the country, Ojo Caliente offers multiple mineral pools, from iron-rich waters to lithium-infused soaking spaces, each with its own unique benefits. The experiences here encourage mindful relaxation in a desert landscape that feels both grounding and expansive.

\n

Pagosa Springs, Colorado
\nHome to the world\u2019s deepest geothermal hot spring, Pagosa Springs is a haven for those seeking a range of relaxation offerings, with its titular resort offering over fifty options (both hot and cold). Its mineral waters include sodium, magnesium, and potassium, which reportedly offer a host of health benefits for muscles, bones, skin, and more. Relaxing beneath the open sky in this southwestern Colorado town feels especially restorative.

\n

Spa towns designed for deep relaxation

\n
\"\"
\n

Some destinations go beyond a single soak, offering entire metropolitan areas shaped around wellness, leisure, and intentional living.

\n

Berkeley Springs, West Virginia
\nA quieter gem located a mere two hours from Philadelphia and Washington, Berkeley Springs has drawn visitors since 1776, including the first president himself. The warm mineral waters remain central to the town\u2019s identity, complemented by a peaceful arts scene and small-town charm that encourages unhurried exploration.

\n

Sedona, Arizona
\nKnown for its striking red rock formations and wellness, Sedona attracts travelers seeking physical and emotional renewal. Many visitors flock here for a reset, thanks to options like luxury spas and outdoor meditation experiences that pair perfectly with hiking and yoga.

\n

Calistoga, California
\nNapa Valley-based Calistoga boasts both striking mineral hot springs and volcanic ash mud baths. A blend of wine-country indulgence with holistic spa culture, it\u2019s ideal for travelers who want equal parts relaxation and refinement. It even houses the Golden State\u2019s own version of Old Faithful!

\n

Post-adventure wellness

\n
\"\"
\n

For many travelers, wellness experiences serve as the perfect complement to their physical activity.

\n

Austin, Texas
\nA long-time haven for live music in the Lone Star State, Austin also features a wide range of outdoor offerings. For instance, you can bike along Lady Bird Lake during daytime hours before unwinding at Miraval Resort & Spa, named North America\u2019s best wellness retreat by the World Spa Awards two years running.

\n

Jackson Hole, Wyoming
\nAfter skiing, snowshoeing, or hiking in Grand Teton National Park, nearby spas and hot springs such as Granite and Astoria provide essential recovery. Soaking tired muscles while overlooking rugged peaks can add a sense of reward and balance to adventure-heavy trips.

\n

Bend, Oregon
\nKnown for its outdoor recreation, the Bend area also offers access to natural hot springs and wellness lodges within driving distance. Visitors can mountain bike or paddle during the day, then unwind with a soak or sauna session in the evening at Summer Lake Hot Springs, a mere two hours away.

\n

The rise of sauna culture

\n
\"\"
\n

While sauna traditions have long been associated with Nordic countries, the United States has embraced them in new and creative ways. Modern sauna destinations emphasize contrast therapy (i.e., alternating heat and cold) to boost circulation, reduce inflammation, and promote mental clarity. The following are just some of the trendy types to try.

\n

Mobile and outdoor saunas
\nMobile saunas, often built into trailers or small cabins, are popping up near places like beaches and mountains. These flexible setups allow travelers to enjoy the benefits of steam bath therapy in scenic, unconventional locations.

\n

Scandinavian-style sauna retreats
\nSauna culture is deeply rooted in northern Midwest states such as Michigan and Minnesota. Lakeside saunas paired with cold plunges or snow immersion offer a bracing yet invigorating experience with a focus on community and reconnecting with nature.

\n

Urban sauna studios
\nCities such as New York and Los Angeles are seeing a surge in boutique sauna studios. These spaces often combine infrared saunas, steam rooms, cold plunges, and breathwork sessions in sleek, minimalist environments. They cater to busy professionals looking for efficient, high-impact relaxation without leaving the city.

\n

Choosing the right escape for you

\n
\"\"
\n

The beauty of wellness travel lies in its flexibility. While some destinations emphasize quiet reflection and solitude in nature, others offer social soaking and guided treatments in resort-style amenities. When planning your escape, consider what you need most: deep rest, physical recovery, mental clarity, a connection to nature, or a little of everything. There are hundreds of such places to choose from, so do your research and consider contacting a travel agent to narrow down your options to perfectly suit what you\u2019re looking for.

\n

The post America\u2019s Most Rejuvenating Wellness Escapes appeared first on Start Healthy.

\n", "content_text": "From ancient geothermal pools to sleek, modern sauna sanctuaries, wellness-focused travel is booming across the United States. And people are noticing. The global wellness tourism market is forecast to nearly double, from an already robust $525.38 billion in 2025 to around $910 billion by 2030, per researchandmarkets.com.\nAs more people prioritize restoration over nonstop sightseeing, hot springs, spa towns, and immersive sauna experiences have become destinations in their own right. These places can offer not only physical relief, soothing sore muscles and improving circulation, but also mental clarity and rare opportunities to slow down.\nWhether you\u2019re craving solitude, recovery from your itinerary, or a luxurious reset, you\u2019ll find ample restorative escapes that blend natural beauty with intentional relaxation. Here\u2019s a guide to some of the most revitalizing wellness destinations nationwide.\nThe healing power of natural hot springs\n\nLong before wellness tourism became trendy, Indigenous cultures recognized the restorative properties of mineral-rich hot springs. Today, many of these sites are thoughtfully preserved and enhanced to create deeply relaxing experiences.\nHot Springs, Arkansas\nOften referred to as \u201cthe Spa City\u201d or \u201cAmerica\u2019s First Resort,\u201d Hot Springs has a long history of therapeutic bathing. Bathhouse Row, a collection of historic baths within Hot Springs National Park, blends old-world charm with modern spa treatments. Visitors can enjoy traditional thermal baths while surrounded by preserved architecture and forested hills.\nOjo Caliente, New Mexico\nOne of the oldest natural health resorts in the country, Ojo Caliente offers multiple mineral pools, from iron-rich waters to lithium-infused soaking spaces, each with its own unique benefits. The experiences here encourage mindful relaxation in a desert landscape that feels both grounding and expansive.\nPagosa Springs, Colorado\nHome to the world\u2019s deepest geothermal hot spring, Pagosa Springs is a haven for those seeking a range of relaxation offerings, with its titular resort offering over fifty options (both hot and cold). Its mineral waters include sodium, magnesium, and potassium, which reportedly offer a host of health benefits for muscles, bones, skin, and more. Relaxing beneath the open sky in this southwestern Colorado town feels especially restorative.\nSpa towns designed for deep relaxation\n\nSome destinations go beyond a single soak, offering entire metropolitan areas shaped around wellness, leisure, and intentional living.\nBerkeley Springs, West Virginia\nA quieter gem located a mere two hours from Philadelphia and Washington, Berkeley Springs has drawn visitors since 1776, including the first president himself. The warm mineral waters remain central to the town\u2019s identity, complemented by a peaceful arts scene and small-town charm that encourages unhurried exploration.\nSedona, Arizona\nKnown for its striking red rock formations and wellness, Sedona attracts travelers seeking physical and emotional renewal. Many visitors flock here for a reset, thanks to options like luxury spas and outdoor meditation experiences that pair perfectly with hiking and yoga.\nCalistoga, California\nNapa Valley-based Calistoga boasts both striking mineral hot springs and volcanic ash mud baths. A blend of wine-country indulgence with holistic spa culture, it\u2019s ideal for travelers who want equal parts relaxation and refinement. It even houses the Golden State\u2019s own version of Old Faithful!\nPost-adventure wellness\n\nFor many travelers, wellness experiences serve as the perfect complement to their physical activity.\nAustin, Texas\nA long-time haven for live music in the Lone Star State, Austin also features a wide range of outdoor offerings. For instance, you can bike along Lady Bird Lake during daytime hours before unwinding at Miraval Resort & Spa, named North America\u2019s best wellness retreat by the World Spa Awards two years running.\nJackson Hole, Wyoming\nAfter skiing, snowshoeing, or hiking in Grand Teton National Park, nearby spas and hot springs such as Granite and Astoria provide essential recovery. Soaking tired muscles while overlooking rugged peaks can add a sense of reward and balance to adventure-heavy trips.\nBend, Oregon\nKnown for its outdoor recreation, the Bend area also offers access to natural hot springs and wellness lodges within driving distance. Visitors can mountain bike or paddle during the day, then unwind with a soak or sauna session in the evening at Summer Lake Hot Springs, a mere two hours away.\nThe rise of sauna culture\n\nWhile sauna traditions have long been associated with Nordic countries, the United States has embraced them in new and creative ways. Modern sauna destinations emphasize contrast therapy (i.e., alternating heat and cold) to boost circulation, reduce inflammation, and promote mental clarity. The following are just some of the trendy types to try.\nMobile and outdoor saunas\nMobile saunas, often built into trailers or small cabins, are popping up near places like beaches and mountains. These flexible setups allow travelers to enjoy the benefits of steam bath therapy in scenic, unconventional locations.\nScandinavian-style sauna retreats\nSauna culture is deeply rooted in northern Midwest states such as Michigan and Minnesota. Lakeside saunas paired with cold plunges or snow immersion offer a bracing yet invigorating experience with a focus on community and reconnecting with nature.\nUrban sauna studios\nCities such as New York and Los Angeles are seeing a surge in boutique sauna studios. These spaces often combine infrared saunas, steam rooms, cold plunges, and breathwork sessions in sleek, minimalist environments. They cater to busy professionals looking for efficient, high-impact relaxation without leaving the city.\nChoosing the right escape for you\n\nThe beauty of wellness travel lies in its flexibility. While some destinations emphasize quiet reflection and solitude in nature, others offer social soaking and guided treatments in resort-style amenities. When planning your escape, consider what you need most: deep rest, physical recovery, mental clarity, a connection to nature, or a little of everything. There are hundreds of such places to choose from, so do your research and consider contacting a travel agent to narrow down your options to perfectly suit what you\u2019re looking for.\nThe post America\u2019s Most Rejuvenating Wellness Escapes appeared first on Start Healthy.", "date_published": "2026-10-15T08:00:47+00:00", "date_modified": "2026-10-09T19:32:59+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "image": "https://starthealthy.com/wp-content/uploads/sites/2/2026/10/hotsprings-featured.jpg", "tags": [ "Arizona", "Arkansas", "California", "Colorado", "Hot Springs", "Los Angeles", "Michigan", "Minnesota", "New Mexico", "New York City", "Oregon", "Saunas", "Spa", "Texas", "Travel", "Wellness", "West Virginia", "Wyoming", "Health", "Mind & Body" ], "summary": "Take a look at destinations that encourage you to unwind and recharge." }, { "id": "https://starthealthy.com/health/mind-body/five-ways-to-find-your-focus/", "url": "https://starthealthy.com/health/mind-body/five-ways-to-find-your-focus/", "title": "Five Ways to Find Your Focus", "content_html": "

The post Five Ways to Find Your Focus appeared first on Start Healthy.

\n", "content_text": "The post Five Ways to Find Your Focus appeared first on Start Healthy.", "date_published": "2026-08-06T08:00:26+00:00", "date_modified": "2026-07-30T16:17:14+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Focus", "Mental Clarity", "Productivity", "Rest", "Work", "Health", "Mind & Body" ], "summary": "Learn some simple habits that can help improve your daily productivity." }, { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/answers-about-anxiety/", "url": "https://starthealthy.com/health/answers-about-anxiety/", "title": "Answers about Anxiety", "content_html": "

The post Answers about Anxiety appeared first on Start Healthy.

\n", "content_text": "The post Answers about Anxiety appeared first on Start Healthy.", "date_published": "2026-03-04T21:16:13+00:00", "date_modified": "2026-03-04T21:16:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Well-Being", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "url": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "title": "The Health Benefits of Collecting", "content_html": "

The post The Health Benefits of Collecting appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Collecting appeared first on Start Healthy.", "date_published": "2026-02-28T08:00:18+00:00", "date_modified": "2026-03-04T21:10:25+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Collectibles", "Collecting", "Financial", "Health", "Hobbies", "Mental Health", "Well-Being", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/fortify-your-five-senses/", "url": "https://starthealthy.com/health/fortify-your-five-senses/", "title": "Fortify Your Five Senses", "content_html": "

The post Fortify Your Five Senses appeared first on Start Healthy.

\n", "content_text": "The post Fortify Your Five Senses appeared first on Start Healthy.", "date_published": "2026-01-13T08:00:00+00:00", "date_modified": "2025-12-29T16:15:36+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Eye Health", "Eyesight", "Hearing", "Senses", "Health", "Mind & Body", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "url": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "title": "Managing Seasonal Affective Disorder", "content_html": "

The post Managing Seasonal Affective Disorder appeared first on Start Healthy.

\n", "content_text": "The post Managing Seasonal Affective Disorder appeared first on Start Healthy.", "date_published": "2025-10-07T08:00:48+00:00", "date_modified": "2025-07-25T13:13:57+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Well-Being", "Wellness", "Winter", "Mind & Body" ], "summary": "This type of mental health struggle can be serious, but it can be treated with a simple approach." }, { "id": "https://starthealthy.com/health/mind-body/the-art-of-the-sunday-reboot/", "url": "https://starthealthy.com/health/mind-body/the-art-of-the-sunday-reboot/", "title": "The Art of the Sunday Reboot", "content_html": "

The post The Art of the Sunday Reboot appeared first on Start Healthy.

\n", "content_text": "The post The Art of the Sunday Reboot appeared first on Start Healthy.", "date_published": "2025-09-24T08:00:32+00:00", "date_modified": "2025-06-06T20:00:52+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Refresh", "Self-Care", "Sunday", "Mind & Body" ], "summary": "Here are some of the best ways to tackle Sunday self-care to reset for the busy days ahead." }, { "id": "https://starthealthy.com/health/mind-body/why-do-we-yawn/", "url": "https://starthealthy.com/health/mind-body/why-do-we-yawn/", "title": "Why Do We Yawn?", "content_html": "

The post Why Do We Yawn? appeared first on Start Healthy.

\n", "content_text": "The post Why Do We Yawn? appeared first on Start Healthy.", "date_published": "2025-08-30T08:00:27+00:00", "date_modified": "2025-07-03T20:04:41+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Sleep", "Yawning", "Mind & Body" ], "summary": "See what science has to say about this perplexing universal action." }, { "id": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "url": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on Start Healthy.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on Start Healthy.", "date_published": "2025-08-28T08:00:37+00:00", "date_modified": "2025-09-08T16:20:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cancer", "Diet", "Exercise", "Wellness", "Mind & Body" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk and promote long-term health." }, { "id": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "url": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "title": "Healthy Routines to Try This Fall", "content_html": "

The post Healthy Routines to Try This Fall appeared first on Start Healthy.

\n", "content_text": "The post Healthy Routines to Try This Fall appeared first on Start Healthy.", "date_published": "2025-08-24T08:00:27+00:00", "date_modified": "2025-08-04T15:26:23+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Exercise", "Fall", "Mental Health", "Relationships", "Mind & Body", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/mind-body/the-wonder-of-optical-illusions/", "url": "https://starthealthy.com/health/mind-body/the-wonder-of-optical-illusions/", "title": "The Wonder of Optical Illusions", "content_html": "

The post The Wonder of Optical Illusions appeared first on Start Healthy.

\n", "content_text": "The post The Wonder of Optical Illusions appeared first on Start Healthy.", "date_published": "2025-08-19T08:00:20+00:00", "date_modified": "2026-02-16T22:59:33+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Brain", "Eyesight", "Optical illusions", "Trivia", "Vision", "Mind & Body" ], "summary": "Check out some fun and fanciful deceits of the eye." }, { "id": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "url": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "title": "Get Out and Golf!", "content_html": "

The post Get Out and Golf! appeared first on Start Healthy.

\n", "content_text": "The post Get Out and Golf! appeared first on Start Healthy.", "date_published": "2025-08-14T08:00:03+00:00", "date_modified": "2025-05-06T14:00:35+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Golf", "Health", "Mental Health", "Miniature Golf", "Physical Health", "Walking", "Well-Being", "Fitness", "Mind & Body" ], "summary": "Explore why hitting the links can improve your health, whether you\u2019re eight or eighty-eight." }, { "id": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "url": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "title": "Unplugging Your Lifestyle", "content_html": "

The post Unplugging Your Lifestyle appeared first on Start Healthy.

\n", "content_text": "The post Unplugging Your Lifestyle appeared first on Start Healthy.", "date_published": "2025-07-11T08:00:38+00:00", "date_modified": "2025-04-07T20:04:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Mind & Body", "Phone", "Productivity", "Screentime", "Technology", "Wellness" ], "summary": "Detaching from technology could benefit your mental and physical health alike." }, { "id": "https://starthealthy.com/health/wellness/summer-self-care-tips/", "url": "https://starthealthy.com/health/wellness/summer-self-care-tips/", "title": "Summer Self-Care Tips", "content_html": "

The post Summer Self-Care Tips appeared first on Start Healthy.

\n", "content_text": "The post Summer Self-Care Tips appeared first on Start Healthy.", "date_published": "2025-07-07T08:00:10+00:00", "date_modified": "2025-07-03T19:16:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Heat", "road trip", "Self-Care", "Stress", "Summer", "Mind & Body", "Wellness" ], "summary": "Learn three excellent ways to reduce summertime stress." } ] }