{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/category/health/nutrition/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/category/health/nutrition/", "feed_url": "https://starthealthy.com/category/health/nutrition/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/falsehoods-about-fruit/", "url": "https://starthealthy.com/health/falsehoods-about-fruit/", "title": "Falsehoods about Fruit", "content_html": "

The post Falsehoods about Fruit appeared first on Start Healthy.

\n", "content_text": "The post Falsehoods about Fruit appeared first on Start Healthy.", "date_published": "2026-03-13T08:00:22+00:00", "date_modified": "2026-03-04T21:12:39+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Healthy Eating", "Healthy Lifestyle", "Medical", "Nutrition", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/better-snack-swaps/", "url": "https://starthealthy.com/health/better-snack-swaps/", "title": "Better Snack Swaps", "content_html": "

The post Better Snack Swaps appeared first on Start Healthy.

\n", "content_text": "The post Better Snack Swaps appeared first on Start Healthy.", "date_published": "2026-01-01T08:00:27+00:00", "date_modified": "2025-12-29T16:17:26+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Healthy Alternative", "Healthy Eating", "Healthy Living", "Healthy Snack", "Health", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/weighing-water-options/", "url": "https://starthealthy.com/health/weighing-water-options/", "title": "Weighing Water Options", "content_html": "

The post Weighing Water Options appeared first on Start Healthy.

\n", "content_text": "The post Weighing Water Options appeared first on Start Healthy.", "date_published": "2025-12-29T08:00:44+00:00", "date_modified": "2025-12-29T16:14:03+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Living", "Water", "Well-Being", "Wellness", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/nutrition/how-to-decipher-ingredient-lists/", "url": "https://starthealthy.com/health/nutrition/how-to-decipher-ingredient-lists/", "title": "How to Decipher Ingredient Lists", "content_html": "

The post How to Decipher Ingredient Lists appeared first on Start Healthy.

\n", "content_text": "The post How to Decipher Ingredient Lists appeared first on Start Healthy.", "date_published": "2025-12-17T08:00:35+00:00", "date_modified": "2025-10-21T14:23:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Food", "Ingredients", "Label", "Nutrition" ], "summary": "Learn how to decode an ingredients list and spot harmful items." }, { "id": "https://starthealthy.com/health/nutrition/the-benefits-of-slow-cooking/", "url": "https://starthealthy.com/health/nutrition/the-benefits-of-slow-cooking/", "title": "The Benefits of Slow Cooking", "content_html": "

The post The Benefits of Slow Cooking appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Slow Cooking appeared first on Start Healthy.", "date_published": "2025-12-05T08:00:35+00:00", "date_modified": "2025-10-21T14:03:04+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Meal Prep", "Slow Cooker", "Nutrition" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/nutrition/healthy-foods-for-glowing-skin/", "url": "https://starthealthy.com/health/nutrition/healthy-foods-for-glowing-skin/", "title": "Healthy Foods for Glowing Skin", "content_html": "

The post Healthy Foods for Glowing Skin appeared first on Start Healthy.

\n", "content_text": "The post Healthy Foods for Glowing Skin appeared first on Start Healthy.", "date_published": "2025-07-22T08:00:35+00:00", "date_modified": "2025-07-03T19:55:03+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Eating", "Nutrition", "Skin", "Skincare" ], "summary": "Choose these nutritious options, and you may be rewarded with a radiant complexion." }, { "id": "https://starthealthy.com/health/nutrition/what-you-can-do-for-your-digestive-health/", "url": "https://starthealthy.com/health/nutrition/what-you-can-do-for-your-digestive-health/", "title": "What You Can Do for Your Digestive Health", "content_html": "

The post What You Can Do for Your Digestive Health appeared first on Start Healthy.

\n", "content_text": "The post What You Can Do for Your Digestive Health appeared first on Start Healthy.", "date_published": "2025-06-18T08:00:42+00:00", "date_modified": "2025-05-12T13:00:44+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Digestion", "Digestive System", "Gut Health", "Healthy Eating", "Produce", "Nutrition" ], "summary": "A guide to understanding and improving gut wellness." }, { "id": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "url": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "title": "Smart Bedtime Eating and Drinking Tips", "content_html": "

The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.

\n", "content_text": "The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:43+00:00", "date_modified": "2025-01-30T17:21:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Health", "Nutrition", "Sleep", "sleeping tips", "Mind & Body", "Wellness" ], "summary": "Discover how what and when you eat can affect your shut-eye." }, { "id": "https://starthealthy.com/health/nutrition/achieving-greater-gut-health/", "url": "https://starthealthy.com/health/nutrition/achieving-greater-gut-health/", "title": "Achieving Greater Gut Health", "content_html": "

The post Achieving Greater Gut Health appeared first on Start Healthy.

\n", "content_text": "The post Achieving Greater Gut Health appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:16+00:00", "date_modified": "2024-12-17T16:29:36+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Digestion", "Digestive System", "eating healthy", "Nutrition", "Wellness" ], "summary": "Your digestive system may be complex, but there are some easy ways to help improve your gut health." }, { "id": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "url": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "title": "Supercharging Your Health with Fiber and Resistant Starches", "content_html": "

The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.

\n", "content_text": "The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:25+00:00", "date_modified": "2025-01-30T16:06:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Eating", "Nutrients", "Nutrition" ], "summary": "Discover how these carbohydrates can improve your health. " }, { "id": "https://starthealthy.com/food-recipes/drinks/tea-chemistry-101/", "url": "https://starthealthy.com/food-recipes/drinks/tea-chemistry-101/", "title": "Tea Chemistry 101", "content_html": "

The post Tea Chemistry 101 appeared first on Start Healthy.

\n", "content_text": "The post Tea Chemistry 101 appeared first on Start Healthy.", "date_published": "2024-10-24T08:00:31+00:00", "date_modified": "2024-07-31T15:37:31+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Food", "Tea", "Drinks", "Nutrition" ], "summary": "Professor Michelle Francl shares a chemist\u2019s approach to making a perfect cup of tea." }, { "id": "https://starthealthy.com/health/wellness/the-hope-of-health/", "url": "https://starthealthy.com/health/wellness/the-hope-of-health/", "title": "The Hope of Health", "content_html": "

The post The Hope of Health appeared first on Start Healthy.

\n", "content_text": "The post The Hope of Health appeared first on Start Healthy.", "date_published": "2024-10-23T08:00:04+00:00", "date_modified": "2024-09-26T16:00:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Children", "Global", "Health", "Mothers", "Nutrition", "Vitamin A", "Vitamins", "Wellness" ], "summary": "Discover how Vitamin Angels is bettering the lives of mothers and children." }, { "id": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "url": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "title": "Sugar\u2019s Not-So-Sweet Secret", "content_html": "

The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.

\n", "content_text": "The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.", "date_published": "2024-09-10T08:00:19+00:00", "date_modified": "2024-10-14T20:34:34+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Dietary", "Health", "Health Tips", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Deceptively innocuous, sugar can be detrimental to your health. Use these ideas to help you consume less." }, { "id": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "url": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "title": "Intuitive Eating: A Food-Positive Trend", "content_html": "

The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.

\n", "content_text": "The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.", "date_published": "2024-08-26T08:00:20+00:00", "date_modified": "2024-08-22T13:57:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Health Trends", "Healthy", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Embrace listening to your body\u2019s hunger cues to determine when, what, and how much you should eat." }, { "id": "https://starthealthy.com/health/nutrition/the-formula-for-a-protein-packed-picnic/", "url": "https://starthealthy.com/health/nutrition/the-formula-for-a-protein-packed-picnic/", "title": "The Formula for a Protein-Packed Picnic", "content_html": "

The post The Formula for a Protein-Packed Picnic appeared first on Start Healthy.

\n", "content_text": "The post The Formula for a Protein-Packed Picnic appeared first on Start Healthy.", "date_published": "2024-07-02T08:00:57+00:00", "date_modified": "2024-06-07T13:09:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Nutrition", "Picnic", "Protein" ], "summary": "Tips for packing a well-balanced and filling outdoor meal." } ] }