{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/category/health/wellness/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/category/health/wellness/", "feed_url": "https://starthealthy.com/category/health/wellness/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/beat-the-heat-on-the-go-with-these-5-summertime-solutions/", "url": "https://starthealthy.com/health/wellness/beat-the-heat-on-the-go-with-these-5-summertime-solutions/", "title": "Beat the Heat on the Go with These 5 Summertime Solutions", "content_html": "

The post Beat the Heat on the Go with These 5 Summertime Solutions appeared first on Start Healthy.

\n", "content_text": "The post Beat the Heat on the Go with These 5 Summertime Solutions appeared first on Start Healthy.", "date_published": "2026-06-04T08:00:07+00:00", "date_modified": "2026-05-28T20:15:49+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Products", "Heat", "Hiking", "Hosting", "Outdoors", "Summer", "Wellness" ], "summary": "From instant breezes to sun blockers, these goods can help you stay healthy and better enjoy what summer brings." }, { "id": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "url": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "title": "The Good Side of the Sun", "content_html": "

The post The Good Side of the Sun appeared first on Start Healthy.

\n", "content_text": "The post The Good Side of the Sun appeared first on Start Healthy.", "date_published": "2026-05-20T08:00:42+00:00", "date_modified": "2026-05-08T22:44:54+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Outdoor Activities", "Sun Safety", "Sunlight", "Wellness" ], "summary": "Here\u2019s how just a few minutes of sunshine each day can boost your mood, energy, and more." }, { "id": "https://starthealthy.com/health/fortify-your-five-senses/", "url": "https://starthealthy.com/health/fortify-your-five-senses/", "title": "Fortify Your Five Senses", "content_html": "

The post Fortify Your Five Senses appeared first on Start Healthy.

\n", "content_text": "The post Fortify Your Five Senses appeared first on Start Healthy.", "date_published": "2026-01-13T08:00:00+00:00", "date_modified": "2025-12-29T16:15:36+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Eye Health", "Eyesight", "Hearing", "Senses", "Health", "Mind & Body", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/busting-common-health-myths/", "url": "https://starthealthy.com/health/busting-common-health-myths/", "title": "Busting Common Health Myths", "content_html": "

The post Busting Common Health Myths appeared first on Start Healthy.

\n", "content_text": "The post Busting Common Health Myths appeared first on Start Healthy.", "date_published": "2026-01-06T08:00:53+00:00", "date_modified": "2025-12-29T16:14:59+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Eyesight", "Fruit", "Gum", "Health", "Myths", "Sugar", "Swimming", "Water", "Well-Being", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/weighing-water-options/", "url": "https://starthealthy.com/health/weighing-water-options/", "title": "Weighing Water Options", "content_html": "

The post Weighing Water Options appeared first on Start Healthy.

\n", "content_text": "The post Weighing Water Options appeared first on Start Healthy.", "date_published": "2025-12-29T08:00:44+00:00", "date_modified": "2025-12-29T16:14:03+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Living", "Water", "Well-Being", "Wellness", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "url": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "title": "A Dive into PCPs and Urgent Care", "content_html": "

The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.

\n", "content_text": "The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.", "date_published": "2025-12-22T19:28:19+00:00", "date_modified": "2025-12-29T16:16:55+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Emergency", "Health", "Health Benefits", "Health Care", "Well-Being", "Wellness", "Wellness Visit" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/wellness/heart-healthy-habits-for-the-holidays/", "url": "https://starthealthy.com/health/wellness/heart-healthy-habits-for-the-holidays/", "title": "Heart-Healthy Habits for the Holidays", "content_html": "

The post Heart-Healthy Habits for the Holidays appeared first on Start Healthy.

\n", "content_text": "The post Heart-Healthy Habits for the Holidays appeared first on Start Healthy.", "date_published": "2025-10-28T08:00:41+00:00", "date_modified": "2025-10-31T17:16:22+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Heart health", "Sleep", "Wellness" ], "summary": "Implement these tweaks to boost your cardiovascular health while still enjoying the season." }, { "id": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "url": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "title": "Ways to Prevent Heartburn", "content_html": "

The post Ways to Prevent Heartburn appeared first on Start Healthy.

\n", "content_text": "The post Ways to Prevent Heartburn appeared first on Start Healthy.", "date_published": "2025-10-23T08:00:59+00:00", "date_modified": "2025-10-21T12:41:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Heartburn", "Sleep", "Wellness" ], "summary": "Try these lifestyle tweaks to enjoy your holiday favorites without heartburn pain." }, { "id": "https://starthealthy.com/health/wellness/find-fall-allergy-relief/", "url": "https://starthealthy.com/health/wellness/find-fall-allergy-relief/", "title": "Find Fall Allergy Relief", "content_html": "

The post Find Fall Allergy Relief appeared first on Start Healthy.

\n", "content_text": "The post Find Fall Allergy Relief appeared first on Start Healthy.", "date_published": "2025-10-20T08:00:57+00:00", "date_modified": "2025-07-25T13:48:29+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Allergies", "Allergy", "Fall", "Health", "Wellness" ], "summary": "Discover simple strategies to manage your symptoms and enjoy the beauty of the season without discomfort." }, { "id": "https://starthealthy.com/health/wellness/the-powerful-impact-of-pink-fund/", "url": "https://starthealthy.com/health/wellness/the-powerful-impact-of-pink-fund/", "title": "The Powerful Impact of Pink Fund", "content_html": "

The post The Powerful Impact of Pink Fund appeared first on Start Healthy.

\n", "content_text": "The post The Powerful Impact of Pink Fund appeared first on Start Healthy.", "date_published": "2025-09-16T08:00:14+00:00", "date_modified": "2025-07-25T12:16:25+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Breast Cancer Awareness", "Doctor", "Exercise", "Mental Health", "Relationships", "Fall", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "url": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on Start Healthy.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on Start Healthy.", "date_published": "2025-08-28T08:00:37+00:00", "date_modified": "2025-09-08T16:20:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cancer", "Diet", "Exercise", "Wellness", "Mind & Body" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk and promote long-term health." }, { "id": "https://starthealthy.com/life/finances/overcoming-impulse-spending/", "url": "https://starthealthy.com/life/finances/overcoming-impulse-spending/", "title": "Overcoming Impulse Spending", "content_html": "

The post Overcoming Impulse Spending appeared first on Start Healthy.

\n", "content_text": "The post Overcoming Impulse Spending appeared first on Start Healthy.", "date_published": "2025-08-25T08:00:16+00:00", "date_modified": "2025-07-03T20:20:40+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Financial Advice", "Financial Well-Being", "Money-Saving Tips", "Shopping", "Spending", "Finances", "Wellness" ], "summary": "Uncover effective techniques to help you be more mindful about your spending habits." }, { "id": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "url": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "title": "Healthy Routines to Try This Fall", "content_html": "

The post Healthy Routines to Try This Fall appeared first on Start Healthy.

\n", "content_text": "The post Healthy Routines to Try This Fall appeared first on Start Healthy.", "date_published": "2025-08-24T08:00:27+00:00", "date_modified": "2025-08-04T15:26:23+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Exercise", "Fall", "Mental Health", "Relationships", "Mind & Body", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/wellness/finding-a-loophole-treats-for-sensitive-eaters/", "url": "https://starthealthy.com/health/wellness/finding-a-loophole-treats-for-sensitive-eaters/", "title": "Finding a Loophole: Treats for Sensitive Eaters", "content_html": "

The post Finding a Loophole: Treats for Sensitive Eaters appeared first on Start Healthy.

\n", "content_text": "The post Finding a Loophole: Treats for Sensitive Eaters appeared first on Start Healthy.", "date_published": "2025-08-15T08:00:30+00:00", "date_modified": "2025-07-07T00:07:44+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Baking", "Bread", "Dessert", "Gluten-Free", "Wellness" ], "summary": "The popular food blogger breaks down her approach to allergy-friendly baking." }, { "id": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "url": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "title": "Unplugging Your Lifestyle", "content_html": "

The post Unplugging Your Lifestyle appeared first on Start Healthy.

\n", "content_text": "The post Unplugging Your Lifestyle appeared first on Start Healthy.", "date_published": "2025-07-11T08:00:38+00:00", "date_modified": "2025-04-07T20:04:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Mind & Body", "Phone", "Productivity", "Screentime", "Technology", "Wellness" ], "summary": "Detaching from technology could benefit your mental and physical health alike." } ] }