![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/whitefish-intext1.jpg\")
![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/09/saveonreno-main-300x158.jpg\")
The post 5 Ways to Save on Home Renovations appeared first on Start Healthy.
\n", "content_text": "The post 5 Ways to Save on Home Renovations appeared first on Start Healthy.", "date_published": "2026-09-09T08:00:41+00:00", "date_modified": "2026-09-02T17:09:10+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Home Improvement", "Home Renovation", "Money", "Money-Saving Tips", "Save Money", "Finances", "Life" ], "summary": "Investing in your household doesn\u2019t have to break the bank." }, { "id": "https://starthealthy.com/life/travel/embracing-adventure-in-whitefish/", "url": "https://starthealthy.com/life/travel/embracing-adventure-in-whitefish/", "title": "Embracing Adventure in Whitefish", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/whitefish-main-300x158.jpg\")
Located on the fringes of Glacier National Park near the Canadian border, Whitefish offers pristine wilderness and heart-pumping activities so you can customize your own experience. It\u2019s a place where you can transition seamlessly from challenging alpine climbs to lakeside relaxation, making it an ideal choice for just about any adventurous soul.
\n\n
A veritable hiker\u2019s paradise, the city is webbed with a world-class trail system. You\u2019ll encounter over forty miles of paths and numerous trailheads, connecting key recreational areas like Lion Mountain Loop and Spencer green space. It\u2019s perfect for cross-country mountain biking, trail running, or taking a peaceful walk along the water. For a relatively short yet rewarding hike, hop onto a local favorite: the Lion Mountain Trail, a dog-friendly path that offers beautiful lake views in a shady route that extends just over two and a half miles.
\nJust a fifteen-minute drive from downtown, this rugged gem on Big Mountain is the area\u2019s epicenter, offering a dynamic array of adventures regardless of the season.
\nSunny days of summer and fall make the resort a playground for testing your mettle. For example, you can lace up your boots and do the Danny On Trail, a popular route that climbs to the summit and rewards you with panoramic views of the Flathead Valley and Glacier National Park. If you only want to tackle the descent, take a scenic chairlift or gondola ride up then hike down.
\nThe resort also offers over twenty miles of lift-accessed downhill trails for mountain biking, catering to everyone from beginners to expert thrill-seekers. A path like the Kashmir, for example, is famed for providing an exhilarating workout. For more modern adrenaline boosts, test your balance and strength at the Aerial Adventure Park, a high-ropes course suspended in the trees, or feel the rush on the state\u2019s longest lift-served zip-line tour.
\n![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/whitefish-intext2.jpg\")
\n
No active vacation to this area is complete without spending time on the beautiful, clear waters of Whitefish Lake. Locals and tourists alike particularly enjoy paddle sports at this locale. For example, you can rent a kayak or stand-up paddleboard and head to City Beach or Les Mason State Park for an invigorating workout. These spots also offer public access and designated swimming areas, which are perfect for cooling down after a long day of summertime exploring, or you could always take a refreshing float down the shaded Whitefish River to Riverside Park.
\nIf you\u2019re truly daring, book a white-water rafting day trip through the Middle Fork of the Flathead River. Here, the raging rapids are fierce and thrilling enough for even experienced rafters to enjoy, but family-friendly options are also available.
\nWhitefish is the ideal basecamp for exploring this natural wonder, often called the \u201cCrown of the Continent,\u201d whose western entrance is just a forty-five-minute drive away. To take in its breathtaking sights and experiences, you should plan to make at least one full-day excursion to the park.
\nOne of Glacier\u2019s most iconic and dramatic hikes is the Highline Trail. This challenging route offers some of North America\u2019s grandest mountain vistas, capturing much of the setting\u2019s unique natural beauty. If you\u2019d prefer a more moderate route that still stuns, traverse the Avalanche Lake Trail, which leads to a stunning lake surrounded by towering forests and waterfalls.
\n![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/whitefish-intext3.jpg\")
\n
If you\u2019re planning ahead for chilly-season travel, Whitefish is one of the nation\u2019s premier ski destinations, known for its ideal balance of mild winters and abundant snowfall. The resort boasts over three thousand acres of skiable terrain with options for all skill levels, located just a ten-minute shuttle ride away from the resort lodge.
\nAdditionally, you can explore the serene, snow-covered landscape by cross-country skiing at the Glacier Nordic Center or snowshoeing the interpretive trails around the Viking Creek Wetland Preserve. Both activities are low-impact ways to get moving while leisurely enjoying the tranquil wilderness. For a fast-paced winter challenge, though, you can rent a fat-tire bike\u2014with its super wide tires designed for snow and ice\u2014and navigate the groomed paths around town or the dedicated trails at the Whitefish Bike Retreat. Just keep in mind that availability for all local activities can vary by season or even year, so as you plan your travel dates, be sure to check that your planned activities and trails will be available.
\nThe breadth of opportunities that await you in and around Whitefish, Montana, is virtually endless. With its combination of breathtaking mountain sports and abundant water recreation, the city is the perfect setting for travelers looking to get active as well as unwind. More than just a getaway, a trip to this outdoorsy escape is an investment in an active, healthy life and a retreat worth remembering.
\nFor more info, visit explorewhitefish.com
\nThe post Embracing Adventure in Whitefish appeared first on Start Healthy.
\n", "content_text": "For the active traveler, vacationing is about more than just relaxation; it also beckons them to recharge, challenge the body, and trade everyday screen time for invigorating nature excursions. If you\u2019re seeking such a journey, look no further than Whitefish, Montana.\nLocated on the fringes of Glacier National Park near the Canadian border, Whitefish offers pristine wilderness and heart-pumping activities so you can customize your own experience. It\u2019s a place where you can transition seamlessly from challenging alpine climbs to lakeside relaxation, making it an ideal choice for just about any adventurous soul.\n\u00a9 NPS / Jacob W. Frank\n \nOn the trails\nA veritable hiker\u2019s paradise, the city is webbed with a world-class trail system. You\u2019ll encounter over forty miles of paths and numerous trailheads, connecting key recreational areas like Lion Mountain Loop and Spencer green space. It\u2019s perfect for cross-country mountain biking, trail running, or taking a peaceful walk along the water. For a relatively short yet rewarding hike, hop onto a local favorite: the Lion Mountain Trail, a dog-friendly path that offers beautiful lake views in a shady route that extends just over two and a half miles.\nAdventures at Whitefish Mountain Resort\nJust a fifteen-minute drive from downtown, this rugged gem on Big Mountain is the area\u2019s epicenter, offering a dynamic array of adventures regardless of the season.\nSunny days of summer and fall make the resort a playground for testing your mettle. For example, you can lace up your boots and do the Danny On Trail, a popular route that climbs to the summit and rewards you with panoramic views of the Flathead Valley and Glacier National Park. If you only want to tackle the descent, take a scenic chairlift or gondola ride up then hike down.\nThe resort also offers over twenty miles of lift-accessed downhill trails for mountain biking, catering to everyone from beginners to expert thrill-seekers. A path like the Kashmir, for example, is famed for providing an exhilarating workout. For more modern adrenaline boosts, test your balance and strength at the Aerial Adventure Park, a high-ropes course suspended in the trees, or feel the rush on the state\u2019s longest lift-served zip-line tour.\n\u00a9 Getty\n \nWater-based wellness\nNo active vacation to this area is complete without spending time on the beautiful, clear waters of Whitefish Lake. Locals and tourists alike particularly enjoy paddle sports at this locale. For example, you can rent a kayak or stand-up paddleboard and head to City Beach or Les Mason State Park for an invigorating workout. These spots also offer public access and designated swimming areas, which are perfect for cooling down after a long day of summertime exploring, or you could always take a refreshing float down the shaded Whitefish River to Riverside Park.\nIf you\u2019re truly daring, book a white-water rafting day trip through the Middle Fork of the Flathead River. Here, the raging rapids are fierce and thrilling enough for even experienced rafters to enjoy, but family-friendly options are also available.\nA day trip to Glacier National Park\nWhitefish is the ideal basecamp for exploring this natural wonder, often called the \u201cCrown of the Continent,\u201d whose western entrance is just a forty-five-minute drive away. To take in its breathtaking sights and experiences, you should plan to make at least one full-day excursion to the park.\nOne of Glacier\u2019s most iconic and dramatic hikes is the Highline Trail. This challenging route offers some of North America\u2019s grandest mountain vistas, capturing much of the setting\u2019s unique natural beauty. If you\u2019d prefer a more moderate route that still stuns, traverse the Avalanche Lake Trail, which leads to a stunning lake surrounded by towering forests and waterfalls.\n\u00a9 Getty\n \nCold-weather excursions\nIf you\u2019re planning ahead for chilly-season travel, Whitefish is one of the nation\u2019s premier ski destinations, known for its ideal balance of mild winters and abundant snowfall. The resort boasts over three thousand acres of skiable terrain with options for all skill levels, located just a ten-minute shuttle ride away from the resort lodge.\nAdditionally, you can explore the serene, snow-covered landscape by cross-country skiing at the Glacier Nordic Center or snowshoeing the interpretive trails around the Viking Creek Wetland Preserve. Both activities are low-impact ways to get moving while leisurely enjoying the tranquil wilderness. For a fast-paced winter challenge, though, you can rent a fat-tire bike\u2014with its super wide tires designed for snow and ice\u2014and navigate the groomed paths around town or the dedicated trails at the Whitefish Bike Retreat. Just keep in mind that availability for all local activities can vary by season or even year, so as you plan your travel dates, be sure to check that your planned activities and trails will be available.\nThe breadth of opportunities that await you in and around Whitefish, Montana, is virtually endless. With its combination of breathtaking mountain sports and abundant water recreation, the city is the perfect setting for travelers looking to get active as well as unwind. More than just a getaway, a trip to this outdoorsy escape is an investment in an active, healthy life and a retreat worth remembering.\nFor more info, visit explorewhitefish.com\nThe post Embracing Adventure in Whitefish appeared first on Start Healthy.", "date_published": "2026-08-14T08:00:57+00:00", "date_modified": "2026-07-30T15:16:19+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "image": "https://starthealthy.com/wp-content/uploads/sites/2/2026/07/whitefish-featured.jpg", "tags": [ "Adventure", "Hiking", "Montana", "National Park", "Outdoors", "travel tips", "Life", "Travel" ], "summary": "Dive into an outdoors enthusiast\u2019s haven nestled near the legendary Glacier National Park." }, { "id": "https://starthealthy.com/life/finances/build-a-smart-succession-plan/", "url": "https://starthealthy.com/life/finances/build-a-smart-succession-plan/", "title": "Build a Smart Succession Plan", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/succession-plan-main-300x158.jpg\")
![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/succession-intext3.jpg\")
Some wealth managers recommend that you begin preparations at least five years before departing your position. Leaving a long runway allows you to take comprehensive steps and ensure that you are not only ready to retire but also feel confident that your business is being looked after.
\nThe first step to each of these is to define your exit vision, which can involve an internal transfer (a fellow owner or employee takes on your ownership of your business) or an external sale. Obtaining an accurate business valuation from a professional, like a certified valuation analyst or certified public accountant, will help you understand precisely what your ownership is worth, guiding which option you take.
\nWhile some business owners may prefer to transfer their company to a family member or an employee, selling could be a lucrative route. Depending on your retirement needs, this could essentially convert your ownership into enough cash to retire early or even pass this wealth on to others as an inheritance.
\nThen again, if your valuation falls short of your retirement needs, your tasks in the following years should pivot to enhancing enterprise value. You can do so by taking steps like slashing operating costs and investing in new marketing campaigns.
\n![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/succession-intext1.jpg\")
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Succession planning is not just about replacing who owns the company but also who will take charge of its major duties. If you follow these three steps, you can prepare another party to take on such responsibilities.
\n![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/succession-intext2.jpg\")
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From there, assemble a strategic team of financial professionals, which could include a tax advisor, estate planning attorney, or wealth manager, to highlight your goals and help you structure your deal beneficially for both you and the business. With their aid, you can prepare all needed documents and find the best option for handing off your held value in the company (e.g., the aforementioned approaches versus gifting interests, a management buyout, etc.). Reviewing these options can help reduce your capital gains tax responsibility and protect your assets as you enter retirement.
\nEvery situation is unique when it comes to passing a business on to a different leader. However, if you tackle each of these phases diligently, you can realize your dream of easing into retirement knowing that your former enterprise will remain in good hands.
\nThe post Build a Smart Succession Plan appeared first on Start Healthy.
\n", "content_text": "If you own a small business, a critical stage of management is acknowledging that you\u2019ll someday need to hand it over to another party. Astoundingly, about 4.2 million Americans reached age sixty-five in 2025 alone, and if you find yourself in this retirement age soon, it may be time to start planning so you can step into your golden years with total freedom and complete peace of mind.\n\n\nPhase 1: announcing your departure\nSome wealth managers recommend that you begin preparations at least five years before departing your position. Leaving a long runway allows you to take comprehensive steps and ensure that you are not only ready to retire but also feel confident that your business is being looked after.\nThe first step to each of these is to define your exit vision, which can involve an internal transfer (a fellow owner or employee takes on your ownership of your business) or an external sale. Obtaining an accurate business valuation from a professional, like a certified valuation analyst or certified public accountant, will help you understand precisely what your ownership is worth, guiding which option you take.\nWhile some business owners may prefer to transfer their company to a family member or an employee, selling could be a lucrative route. Depending on your retirement needs, this could essentially convert your ownership into enough cash to retire early or even pass this wealth on to others as an inheritance.\nThen again, if your valuation falls short of your retirement needs, your tasks in the following years should pivot to enhancing enterprise value. You can do so by taking steps like slashing operating costs and investing in new marketing campaigns.\n\n \nPhase 2: Developing leaders\nSuccession planning is not just about replacing who owns the company but also who will take charge of its major duties. If you follow these three steps, you can prepare another party to take on such responsibilities.\n\nDefine the profile\nStart with an objective assessment. Develop a rigorous leadership persona that outlines the specific skills and characteristics needed to take the reins.\nFocus on adaptability\nWhether your succession candidates include a family member, business partner, or internal mentee, evaluate them as objectively as possible. Consider factors like their seniority within the company and experience, showing characteristics that suit your leadership profile.\nDevelop a road map\nWrite a formalized development strategy for nurturing your chosen successor(s). A reliable leadership approach for doing so is adopting the 70-20-10 rule: 70 percent experiential learning, 20 percent verbal coaching or mentoring, and 10 percent formal training.\n\n\n \nPhase 3: making your exit\nFrom there, assemble a strategic team of financial professionals, which could include a tax advisor, estate planning attorney, or wealth manager, to highlight your goals and help you structure your deal beneficially for both you and the business. With their aid, you can prepare all needed documents and find the best option for handing off your held value in the company (e.g., the aforementioned approaches versus gifting interests, a management buyout, etc.). Reviewing these options can help reduce your capital gains tax responsibility and protect your assets as you enter retirement.\nEvery situation is unique when it comes to passing a business on to a different leader. However, if you tackle each of these phases diligently, you can realize your dream of easing into retirement knowing that your former enterprise will remain in good hands.\nThe post Build a Smart Succession Plan appeared first on Start Healthy.", "date_published": "2026-08-13T08:00:58+00:00", "date_modified": "2026-08-13T20:50:25+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "image": "https://starthealthy.com/wp-content/uploads/sites/2/2026/07/succession-featured.jpg", "tags": [ "Business", "Employees", "Financial Planning", "Hiring", "retirement", "Small Business", "Finances", "Life" ], "summary": "Follow these tips to hand the reins of your business to your loved ones prudently." }, { "id": "https://starthealthy.com/life/finances/4-alternatives-to-savings-accounts/", "url": "https://starthealthy.com/life/finances/4-alternatives-to-savings-accounts/", "title": "4 Alternatives to Savings Accounts", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2023/05/summeremergencyfund-main-300x158.jpg\")
The post 4 Alternatives to Savings Accounts appeared first on Start Healthy.
\n", "content_text": "The post 4 Alternatives to Savings Accounts appeared first on Start Healthy.", "date_published": "2026-08-13T08:00:07+00:00", "date_modified": "2026-08-06T21:55:06+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Bank", "CD", "Money-Saving Tips", "Savings", "Finances", "Life" ], "summary": "There are more ways to stash your cash than depositing it traditional savings." }, { "id": "https://starthealthy.com/life/finances/the-basics-of-bonds/", "url": "https://starthealthy.com/life/finances/the-basics-of-bonds/", "title": "The Basics of Bonds", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/08/bonds-main-300x158.jpg\")
The post The Basics of Bonds appeared first on Start Healthy.
\n", "content_text": "The post The Basics of Bonds appeared first on Start Healthy.", "date_published": "2026-08-12T08:00:46+00:00", "date_modified": "2026-08-10T21:42:14+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Bonds", "Finances", "Household Management", "Investing", "Money", "retirement", "Stocks and Bonds", "Life" ], "summary": "Discover what these investment types entail." }, { "id": "https://starthealthy.com/life/finances/how-to-maximize-your-social-security-check/", "url": "https://starthealthy.com/life/finances/how-to-maximize-your-social-security-check/", "title": "How to Maximize Your Social Security Check", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/08/maximizesocialsecurity-main-300x158.jpg\")
The post How to Maximize Your Social Security Check appeared first on Start Healthy.
\n", "content_text": "The post How to Maximize Your Social Security Check appeared first on Start Healthy.", "date_published": "2026-08-11T08:00:51+00:00", "date_modified": "2026-08-06T22:15:36+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Finance", "retirement", "Savings", "Social Security", "Finances", "Life" ], "summary": "Here are the steps to take now if you\u2019re looking to increase your retirement savings." }, { "id": "https://starthealthy.com/life/editorial/a-wondrous-water-adventure/", "url": "https://starthealthy.com/life/editorial/a-wondrous-water-adventure/", "title": "A Wondrous Water Adventure", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/glowrow-main-300x158.jpg\")
Photos courtesy of: GlowRow
\n![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/glowrow-intext1.jpg\")
\n
What is GlowRow? What inspired you to found it?
\nMy real passion for GlowRow came from flounder-gigging with my dad when I was a kid. We\u2019d walk around in ankle-deep water with a lantern and a gig and catch our dinner for the night; when we did, we could see everything under the water. I wanted to re-create that experience, allowing people to witness aquatic creatures in their natural habitat. That\u2019s exactly what people do with our clear, well-lit kayaks and paddles at our ten locations.
What\u2019s your guide-to-customer ratio?
\nFollowing the American Canoe Association\u2019s policy, we assign one guide per five boats, or ten customers, since we use two-person kayaks. The maximum number of boats on the water at once can vary, especially when we accommodate large groups like church outings or corporate teams. We can have up to forty people, in twenty clear kayaks, with four guides. That said, we\u2019re aiming to set a Guinness world record by getting a hundred clear kayaks on the water at the same time.
![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/glowrow-intext2.jpg\")
\n
Which tours are most popular?
\nA few would be in the running. Our North Padre location, which is going nonstop, is right next to a popular seafood restaurant we have a partnership with. So right after you\u2019re done GlowRowing, you can go get dinner or have a drink. Another one would be Port Aransas; the wildlife immersion there is really in-depth. In addition, we are trying to relocate our popular Austin location down to the lakefront for an even better experience.
We\u2019re also the only kayak company in the world that gives you the chance to paddle right up to the hull of an aircraft carrier. In Corpus Christi, after the season\u2019s first couple of cold fronts, the bay calms down enough for us to safely circle the USS Lexington, now a museum. It\u2019s also jellyfish season then, so we show guests how to properly hold them, identify which species are harmful, and even highlight the bioluminescent comb jellies. Another popular tour is during the Fourth of July and New Year\u2019s fireworks shows in the marina.
\nDoes night kayaking offer any other unique experiences?
\nHere\u2019s a fun one. A specific type of fish is drawn to the light frequencies we use, and they sometimes leap into the kayaks. We\u2019ve actually had guests leave five-star reviews after being hit by a fish because it\u2019s a once-in-a-lifetime moment. All you hear are screams, squeals, and laughter!
And I\u2019m excited to say that we have a brand-new experience: immersive movie shows on a giant screen at the shoreline. Each kayak will have Bluetooth speakers, and we\u2019ll have a remote-controlled alligator head in the water for a movie like Lake Placid and a shark fin swimming around the marina while folks are watching Jaws, really amping up the whole fear factor.
\n![\"\"](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/glowrow-intext3.jpg\")
\n
Is kayaking a good workout?
\nMost definitely. One of my goals for creating GlowRow was to get people out there doing something extracurricular because obesity is a big problem in the United States. As far as the workout it provides, I\u2019d consider it comparable to riding a bicycle, except with your arms instead of your legs. You\u2019re consistently paddling in that cyclic motion. How much exercise you get depends on tides, wind direction, and currents, even on the rivers. The route is designed to mitigate the wind; we paddle out halfway and typically try to drift back. So you\u2019re really only paddling half the time, about forty-five minutes.
How does the GlowRow experience make people feel good mentally and emotionally just by being out on the water?
\nOh, man. There are a few stories that exemplify this. The oldest guest we\u2019ve had is a ninety-seven-year-old woman. I\u2019ll always remember that night when I was guiding her. Goodness gracious, she couldn\u2019t stop saying that it was the best thing she had done in her entire life.
There\u2019s another story that I repeat constantly because it really tugs at the heartstrings. One night, I was out guiding a group, and as another guide was doing the kayak briefing, one customer just started crying. I asked her if she was OK; she said she was, but it was a lifelong dream of hers to paddle with dolphins. Providing such experiences is exactly what keeps my fire going for this business. Guests doing GlowRow have one-of-a-kind experiences and make memories that just can\u2019t be replaced.
\nFor more info, visit glowrow.com
\nThe post A Wondrous Water Adventure appeared first on Start Healthy.
\n", "content_text": "Photos courtesy of: GlowRow\nZack Jurasek, founder of Texas-based GlowRow, discusses what makes his company\u2019s nighttime kayaking tours uniquely fun, visually stunning, and surprisingly good exercise.\n\n \nWhat is GlowRow? What inspired you to found it?\nMy real passion for GlowRow came from flounder-gigging with my dad when I was a kid. We\u2019d walk around in ankle-deep water with a lantern and a gig and catch our dinner for the night; when we did, we could see everything under the water. I wanted to re-create that experience, allowing people to witness aquatic creatures in their natural habitat. That\u2019s exactly what people do with our clear, well-lit kayaks and paddles at our ten locations.\nWhat\u2019s your guide-to-customer ratio?\nFollowing the American Canoe Association\u2019s policy, we assign one guide per five boats, or ten customers, since we use two-person kayaks. The maximum number of boats on the water at once can vary, especially when we accommodate large groups like church outings or corporate teams. We can have up to forty people, in twenty clear kayaks, with four guides. That said, we\u2019re aiming to set a Guinness world record by getting a hundred clear kayaks on the water at the same time.\n\n \nWhich tours are most popular?\nA few would be in the running. Our North Padre location, which is going nonstop, is right next to a popular seafood restaurant we have a partnership with. So right after you\u2019re done GlowRowing, you can go get dinner or have a drink. Another one would be Port Aransas; the wildlife immersion there is really in-depth. In addition, we are trying to relocate our popular Austin location down to the lakefront for an even better experience.\nWe\u2019re also the only kayak company in the world that gives you the chance to paddle right up to the hull of an aircraft carrier. In Corpus Christi, after the season\u2019s first couple of cold fronts, the bay calms down enough for us to safely circle the USS Lexington, now a museum. It\u2019s also jellyfish season then, so we show guests how to properly hold them, identify which species are harmful, and even highlight the bioluminescent comb jellies. Another popular tour is during the Fourth of July and New Year\u2019s fireworks shows in the marina.\nDoes night kayaking offer any other unique experiences?\nHere\u2019s a fun one. A specific type of fish is drawn to the light frequencies we use, and they sometimes leap into the kayaks. We\u2019ve actually had guests leave five-star reviews after being hit by a fish because it\u2019s a once-in-a-lifetime moment. All you hear are screams, squeals, and laughter!\nAnd I\u2019m excited to say that we have a brand-new experience: immersive movie shows on a giant screen at the shoreline. Each kayak will have Bluetooth speakers, and we\u2019ll have a remote-controlled alligator head in the water for a movie like Lake Placid and a shark fin swimming around the marina while folks are watching Jaws, really amping up the whole fear factor.\n\n \nIs kayaking a good workout?\nMost definitely. One of my goals for creating GlowRow was to get people out there doing something extracurricular because obesity is a big problem in the United States. As far as the workout it provides, I\u2019d consider it comparable to riding a bicycle, except with your arms instead of your legs. You\u2019re consistently paddling in that cyclic motion. How much exercise you get depends on tides, wind direction, and currents, even on the rivers. The route is designed to mitigate the wind; we paddle out halfway and typically try to drift back. So you\u2019re really only paddling half the time, about forty-five minutes.\nHow does the GlowRow experience make people feel good mentally and emotionally just by being out on the water?\nOh, man. There are a few stories that exemplify this. The oldest guest we\u2019ve had is a ninety-seven-year-old woman. I\u2019ll always remember that night when I was guiding her. Goodness gracious, she couldn\u2019t stop saying that it was the best thing she had done in her entire life.\nThere\u2019s another story that I repeat constantly because it really tugs at the heartstrings. One night, I was out guiding a group, and as another guide was doing the kayak briefing, one customer just started crying. I asked her if she was OK; she said she was, but it was a lifelong dream of hers to paddle with dolphins. Providing such experiences is exactly what keeps my fire going for this business. Guests doing GlowRow have one-of-a-kind experiences and make memories that just can\u2019t be replaced.\nFor more info, visit glowrow.com\nThe post A Wondrous Water Adventure appeared first on Start Healthy.", "date_published": "2026-08-10T08:00:04+00:00", "date_modified": "2026-07-30T15:15:35+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "image": "https://starthealthy.com/wp-content/uploads/sites/2/2026/07/glowrow-featured.jpg", "tags": [ "Business", "Kayaking", "Outdoor Activities", "Texas", "Water Sports", "Editorial", "Life" ], "summary": "Get in the know about GlowRow, a kayaking experience that shines at night." }, { "id": "https://starthealthy.com/life/finances/tips-for-investing-during-difficult-economic-times/", "url": "https://starthealthy.com/life/finances/tips-for-investing-during-difficult-economic-times/", "title": "Tips for Investing During Difficult Economic Times", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/investing-during-uncertainty-main-300x158.jpg\")
The post Tips for Investing During Difficult Economic Times appeared first on Start Healthy.
\n", "content_text": "The post Tips for Investing During Difficult Economic Times appeared first on Start Healthy.", "date_published": "2026-08-05T08:00:16+00:00", "date_modified": "2026-07-28T19:08:54+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Economy", "Investing", "Stock Market", "Stocks and Bonds", "Finances", "Life" ], "summary": "Investing comes with unique challenges, especially during economic uncertainty." }, { "id": "https://starthealthy.com/life/finances/a-look-at-high-risk-investments/", "url": "https://starthealthy.com/life/finances/a-look-at-high-risk-investments/", "title": "A Look at High-Risk Investments", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/highriskinvestments-main-300x158.jpg\")
The post A Look at High-Risk Investments appeared first on Start Healthy.
\n", "content_text": "The post A Look at High-Risk Investments appeared first on Start Healthy.", "date_published": "2026-08-03T08:00:00+00:00", "date_modified": "2026-07-21T21:29:15+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Investing", "Money", "Risk", "Stock Market", "Stocks and Bonds", "Finances", "Life" ], "summary": "Explore some of the more hazardous types and learn why they aren\u2019t for the average investor." }, { "id": "https://starthealthy.com/life/finances/what-to-know-about-balance-transfer-credit-cards/", "url": "https://starthealthy.com/life/finances/what-to-know-about-balance-transfer-credit-cards/", "title": "What to Know About Balance Transfer Credit Cards", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/balancetransfer-main-300x158.jpg\"){kind=spacer}
The post What to Know About Balance Transfer Credit Cards appeared first on Start Healthy.
\n", "content_text": "The post What to Know About Balance Transfer Credit Cards appeared first on Start Healthy.", "date_published": "2026-07-21T08:00:29+00:00", "date_modified": "2026-07-17T20:57:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Credit cards", "Debt", "Financial", "Interest Rates", "Money", "Finances", "Life" ], "summary": "Learn about a potential option for paying down any debts you carry." }, { "id": "https://starthealthy.com/life/americas-most-thrilling-hikes/", "url": "https://starthealthy.com/life/americas-most-thrilling-hikes/", "title": "America\u2019s Most Thrilling Hikes", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/06/thrilling-hikes-main-300x158.jpg\")
The post America\u2019s Most Thrilling Hikes appeared first on Start Healthy.
\n", "content_text": "The post America\u2019s Most Thrilling Hikes appeared first on Start Healthy.", "date_published": "2026-07-13T08:00:11+00:00", "date_modified": "2026-06-30T16:45:24+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Camping", "Exercise", "Hiking", "National Parks", "Outdoors", "Life", "Travel" ], "summary": "Here are some of the most scenic and spine-tingling places to hit a trailhead." }, { "id": "https://starthealthy.com/life/a-sky-high-celebration/", "url": "https://starthealthy.com/life/a-sky-high-celebration/", "title": "A Sky-High Celebration", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/06/colorado-main-300x158.jpg\")
The post A Sky-High Celebration appeared first on Start Healthy.
\n", "content_text": "The post A Sky-High Celebration appeared first on Start Healthy.", "date_published": "2026-07-10T08:00:51+00:00", "date_modified": "2026-06-30T16:46:10+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Celebration", "Celebrations", "Colorado", "History", "Timely", "Life", "Travel" ], "summary": "Follow this guide to discover all there is to see and do as Colorado celebrates turning 150." }, { "id": "https://starthealthy.com/life/finances/practicing-financial-safety-with-smartphone-apps/", "url": "https://starthealthy.com/life/finances/practicing-financial-safety-with-smartphone-apps/", "title": "Practicing Financial Safety with Smartphone Apps", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/07/financial-app-safety-main-300x158.jpg\")
The post Practicing Financial Safety with Smartphone Apps appeared first on Start Healthy.
\n", "content_text": "The post Practicing Financial Safety with Smartphone Apps appeared first on Start Healthy.", "date_published": "2026-07-09T08:00:45+00:00", "date_modified": "2026-07-06T20:19:50+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Apps", "Finance Apps", "Financial", "Financial Safety", "Money", "Smartphone", "Finances", "Life" ], "summary": "Practice good financial security when using convenient smartphone apps." }, { "id": "https://starthealthy.com/life/how-to-track-your-progress-toward-your-financial-goals/", "url": "https://starthealthy.com/life/how-to-track-your-progress-toward-your-financial-goals/", "title": "How to Track Your Progress Toward Your Financial Goals", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2026/06/trackfinancialgoals-main-300x158.jpg\")
The post How to Track Your Progress Toward Your Financial Goals appeared first on Start Healthy.
\n", "content_text": "The post How to Track Your Progress Toward Your Financial Goals appeared first on Start Healthy.", "date_published": "2026-06-30T08:00:51+00:00", "date_modified": "2026-06-23T22:21:18+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Finances", "Financial Goals", "Goal Setting", "Money", "Savings", "Life" ], "summary": "Take these steps to stay on top of your funds and understand how they may be developing." }, { "id": "https://starthealthy.com/life/an-introduction-to-reits/", "url": "https://starthealthy.com/life/an-introduction-to-reits/", "title": "An Introduction to REITs", "content_html": "![](\"https://starthealthy.com/wp-content/uploads/sites/2/2023/04/certificatedeposit-main-300x158.jpg\")
The post An Introduction to REITs appeared first on Start Healthy.
\n", "content_text": "The post An Introduction to REITs appeared first on Start Healthy.", "date_published": "2026-06-29T08:00:37+00:00", "date_modified": "2026-06-22T12:53:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Finances", "Investing", "Investment Property", "Money", "real estate", "Life" ], "summary": "Discover how this time-honored technique can improve your well-being." } ] }