{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/", "feed_url": "https://starthealthy.com/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/food-recipes/vegan/melitzanosalata-eggplant-and-roasted-red-peppers/", "url": "https://starthealthy.com/food-recipes/vegan/melitzanosalata-eggplant-and-roasted-red-peppers/", "title": "Melitzanosalata Eggplant and Roasted Red Peppers", "content_html": "

The post Melitzanosalata Eggplant and Roasted Red Peppers appeared first on Start Healthy.

\n", "content_text": "The post Melitzanosalata Eggplant and Roasted Red Peppers appeared first on Start Healthy.", "date_published": "2026-07-29T08:00:03+00:00", "date_modified": "2026-06-30T16:42:18+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Eggplant", "Extra Virgin Olive Oil", "Garlic", "Lemon", "Onion", "Parsley", "Pepper", "Pita", "Red Bell Pepper", "Salt", "Vegetable Oil", "All Recipes", "Food & Recipes", "Vegan" ], "summary": "Enjoy a hearty and filling traditional recipe featuring fresh produce and spicy notes." }, { "id": "https://starthealthy.com/health/electrolytes-explained/", "url": "https://starthealthy.com/health/electrolytes-explained/", "title": "Electrolytes Explained", "content_html": "

The post Electrolytes Explained appeared first on Start Healthy.

\n", "content_text": "The post Electrolytes Explained appeared first on Start Healthy.", "date_published": "2026-07-27T08:00:30+00:00", "date_modified": "2026-06-30T16:48:48+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Healthy Eating", "Healthy Tips", "Hydration", "Wellness", "Health", "Nutrition" ], "summary": "Discover how electrolytes keep you energized in summer and the best ways to replenish them." }, { "id": "https://starthealthy.com/food-recipes/a-summary-of-summer-treats/", "url": "https://starthealthy.com/food-recipes/a-summary-of-summer-treats/", "title": "A Summary of Summer Treats", "content_html": "

The post A Summary of Summer Treats appeared first on Start Healthy.

\n", "content_text": "The post A Summary of Summer Treats appeared first on Start Healthy.", "date_published": "2026-07-24T08:00:29+00:00", "date_modified": "2026-06-30T16:46:46+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Frozen Yogurt", "Ice Cream", "Shaved Ice", "Sherbet", "Sorbet", "Summer", "Water Ice", "Desserts", "Food & Recipes" ], "summary": "Discover the differences between treats like gelato, water ice, sorbet, and ice cream." }, { "id": "https://starthealthy.com/food-recipes/desserts/ladokouloura-olive-oil-and-orange-biscuits/", "url": "https://starthealthy.com/food-recipes/desserts/ladokouloura-olive-oil-and-orange-biscuits/", "title": "Ladokouloura Olive Oil and Orange Biscuits", "content_html": "

The post Ladokouloura Olive Oil and Orange Biscuits appeared first on Start Healthy.

\n", "content_text": "The post Ladokouloura Olive Oil and Orange Biscuits appeared first on Start Healthy.", "date_published": "2026-07-22T08:00:36+00:00", "date_modified": "2026-06-30T16:42:56+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "All Purpose Flour", "Baking Powder", "Cinnamon", "Cloves", "Olive Oil", "Orange", "Orange Juice", "Sesame Seeds", "Sugar", "All Recipes", "Desserts", "Food & Recipes", "Healthy" ], "summary": "Lightly sweet and bursting with flavor, this traditional dessert is a must-try." }, { "id": "https://starthealthy.com/life/finances/what-to-know-about-balance-transfer-credit-cards/", "url": "https://starthealthy.com/life/finances/what-to-know-about-balance-transfer-credit-cards/", "title": "What to Know About Balance Transfer Credit Cards", "content_html": "

The post What to Know About Balance Transfer Credit Cards appeared first on Start Healthy.

\n", "content_text": "The post What to Know About Balance Transfer Credit Cards appeared first on Start Healthy.", "date_published": "2026-07-21T08:00:29+00:00", "date_modified": "2026-07-17T20:57:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Credit cards", "Debt", "Financial", "Interest Rates", "Money", "Finances", "Life" ], "summary": "Learn about a potential option for paying down any debts you carry." }, { "id": "https://starthealthy.com/health/medicare-101/", "url": "https://starthealthy.com/health/medicare-101/", "title": "Medicare 101", "content_html": "

The post Medicare 101 appeared first on Start Healthy.

\n", "content_text": "The post Medicare 101 appeared first on Start Healthy.", "date_published": "2026-07-20T08:00:06+00:00", "date_modified": "2026-06-30T16:47:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Insurance", "Medicare", "Wellbeing", "Wellness", "Health" ], "summary": "Medicare may seem confusing, but it doesn\u2019t have to be. Here\u2019s a breakdown of your options." }, { "id": "https://starthealthy.com/health/the-health-packed-power-of-padel/", "url": "https://starthealthy.com/health/the-health-packed-power-of-padel/", "title": "The Health-Packed Power of Padel", "content_html": "

The post The Health-Packed Power of Padel appeared first on Start Healthy.

\n", "content_text": "The post The Health-Packed Power of Padel appeared first on Start Healthy.", "date_published": "2026-07-17T08:00:40+00:00", "date_modified": "2026-06-30T16:47:57+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Games", "Padel", "Sports", "Tennis", "Fitness", "Health" ], "summary": "Explore this new alternative to court sports like tennis, squash, and pickleball." }, { "id": "https://starthealthy.com/food-recipes/appetizers/honey-chicken-wings-with-galotyri-green-pepper-herby-oil/", "url": "https://starthealthy.com/food-recipes/appetizers/honey-chicken-wings-with-galotyri-green-pepper-herby-oil/", "title": "Honey Chicken Wings with Galotyri & Green Pepper Herby Oil", "content_html": "

The post Honey Chicken Wings with Galotyri & Green Pepper Herby Oil appeared first on Start Healthy.

\n", "content_text": "The post Honey Chicken Wings with Galotyri & Green Pepper Herby Oil appeared first on Start Healthy.", "date_published": "2026-07-15T08:00:19+00:00", "date_modified": "2026-06-30T16:43:35+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Capers", "Chicken Wings", "Cream Cheese", "Dill", "Dill Weed", "Extra Virgin Olive Oil", "Honey", "Olive Oil", "Paprika", "Parsley", "Pepperoncini", "Salt", "White Wine Vinegar", "All Recipes", "Appetizers", "Food & Recipes" ], "summary": "A unique spice mixture and a touch of sweetness combine for perfectly balanced bites." }, { "id": "https://starthealthy.com/life/americas-most-thrilling-hikes/", "url": "https://starthealthy.com/life/americas-most-thrilling-hikes/", "title": "America\u2019s Most Thrilling Hikes", "content_html": "

The post America\u2019s Most Thrilling Hikes appeared first on Start Healthy.

\n", "content_text": "The post America\u2019s Most Thrilling Hikes appeared first on Start Healthy.", "date_published": "2026-07-13T08:00:11+00:00", "date_modified": "2026-06-30T16:45:24+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Camping", "Exercise", "Hiking", "National Parks", "Outdoors", "Life", "Travel" ], "summary": "Here are some of the most scenic and spine-tingling places to hit a trailhead." }, { "id": "https://starthealthy.com/life/a-sky-high-celebration/", "url": "https://starthealthy.com/life/a-sky-high-celebration/", "title": "A Sky-High Celebration", "content_html": "

The post A Sky-High Celebration appeared first on Start Healthy.

\n", "content_text": "The post A Sky-High Celebration appeared first on Start Healthy.", "date_published": "2026-07-10T08:00:51+00:00", "date_modified": "2026-06-30T16:46:10+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Celebration", "Celebrations", "Colorado", "History", "Timely", "Life", "Travel" ], "summary": "Follow this guide to discover all there is to see and do as Colorado celebrates turning 150." }, { "id": "https://starthealthy.com/life/finances/practicing-financial-safety-with-smartphone-apps/", "url": "https://starthealthy.com/life/finances/practicing-financial-safety-with-smartphone-apps/", "title": "Practicing Financial Safety with Smartphone Apps", "content_html": "

The post Practicing Financial Safety with Smartphone Apps appeared first on Start Healthy.

\n", "content_text": "The post Practicing Financial Safety with Smartphone Apps appeared first on Start Healthy.", "date_published": "2026-07-09T08:00:45+00:00", "date_modified": "2026-07-06T20:19:50+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Apps", "Finance Apps", "Financial", "Financial Safety", "Money", "Smartphone", "Finances", "Life" ], "summary": "Practice good financial security when using convenient smartphone apps." }, { "id": "https://starthealthy.com/food-recipes/all-recipes/clams-with-lemon-rice/", "url": "https://starthealthy.com/food-recipes/all-recipes/clams-with-lemon-rice/", "title": "Clams with Lemon Rice", "content_html": "

The post Clams with Lemon Rice appeared first on Start Healthy.

\n", "content_text": "The post Clams with Lemon Rice appeared first on Start Healthy.", "date_published": "2026-07-08T08:00:01+00:00", "date_modified": "2026-06-30T16:44:18+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Butter", "Clams", "Dill", "Extra Virgin Olive Oil", "Garlic", "Lemon", "Lemon Juice", "Onion", "Vegetable Stock", "White Rice", "White Wine", "All Recipes", "Dinner", "Food & Recipes" ], "summary": "Rethink your typical weeknight seafood recipe with this delightfully zesty meal." }, { "id": "https://starthealthy.com/health/how-to-soothe-a-sunburn/", "url": "https://starthealthy.com/health/how-to-soothe-a-sunburn/", "title": "How to Soothe a Sunburn", "content_html": "

The post How to Soothe a Sunburn appeared first on Start Healthy.

\n", "content_text": "The post How to Soothe a Sunburn appeared first on Start Healthy.", "date_published": "2026-07-06T08:00:07+00:00", "date_modified": "2026-06-30T16:41:22+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Lotion", "Skincare", "Sun Protection", "Sunburn", "Sunscreen", "Health", "Wellness" ], "summary": "From packaged lotions to plant-based extracts, these solutions can reduce some effects from prolonged sun exposure." }, { "id": "https://starthealthy.com/life/how-to-track-your-progress-toward-your-financial-goals/", "url": "https://starthealthy.com/life/how-to-track-your-progress-toward-your-financial-goals/", "title": "How to Track Your Progress Toward Your Financial Goals", "content_html": "

The post How to Track Your Progress Toward Your Financial Goals appeared first on Start Healthy.

\n", "content_text": "The post How to Track Your Progress Toward Your Financial Goals appeared first on Start Healthy.", "date_published": "2026-06-30T08:00:51+00:00", "date_modified": "2026-06-23T22:21:18+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Finances", "Financial Goals", "Goal Setting", "Money", "Savings", "Life" ], "summary": "Take these steps to stay on top of your funds and understand how they may be developing." }, { "id": "https://starthealthy.com/life/an-introduction-to-reits/", "url": "https://starthealthy.com/life/an-introduction-to-reits/", "title": "An Introduction to REITs", "content_html": "

The post An Introduction to REITs appeared first on Start Healthy.

\n", "content_text": "The post An Introduction to REITs appeared first on Start Healthy.", "date_published": "2026-06-29T08:00:37+00:00", "date_modified": "2026-06-22T12:53:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Finances", "Investing", "Investment Property", "Money", "real estate", "Life" ], "summary": "Discover how this time-honored technique can improve your well-being." } ] }