Interested in Your Own Personally Branded Magazine? Click Here!

Want to customize this content for your business?

Learn More

Categories

  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes



General

  • About the Magazine
  • Contact Us
  • Customize Magazine


Editorial

  • Issue Archive
  • Editorial Calendar

Start Healthy Logo
  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes
  • Search
  • Follow
  • 0 Heart
  • |
  • Food & Recipes Categories
    • No categories
  • Holiday & Entertaining Categories
    • No categories
  • Decor Categories
    • No categories
  • Real Estate Categories
    • No categories
  • Life & Culture Categories
    • No categories
  • Home Categories
    • No categories

Follow us on social media today!

Facebook Twitter LinkedIn

Mediterranean Stuffed Tomatoes

All Recipes | By Carolyn Williams, PhD, RD | 2 Likes
SHARE
Facebook Twitter LinkedIn More

A ripe summer tomato is good by itself, but adding a little fresh basil and feta cheese makes it amazing. Use any cooked whole grain in the stuffing, but wait for a ripe tomato, or you’ll be disappointed with the results.

Serves 4

Calories: 132 | Fat: 4g | Protein: 5g

Recipe courtesy of: Meals That Heal by Carolyn Williams, PhD, RD (Tiller Press, 2019)

Ingredients:

Instructions:

1. Preheat the oven to 375°F.
2. Cut the tops off the tomatoes and discard. Carefully scoop out the tomato pulp, leaving the shells intact and reserving 1/2 cup of the pulp. Finely chop the reserved pulp. Place the tomato shells in a small square baking dish.
3. Combine the chopped tomato pulp, rice, beans, basil, feta, oil, pepper, and salt in a large bowl. Divide the mixture evenly among the tomato shells. Bake until thoroughly heated, about 12 minutes.

Tip: For a dairy-free and vegan option, prepare the recipe as directed, substituting 1/4 cup chopped kalamata olives and 2 tablespoons toasted pine nuts for the feta cheese.

3187 Views

This article is tagged in:

All RecipesGluten-FreeHealthyStuffed TomatoesVeganVegetarian

Related Posts

Health | Feb 7, 2023

Health and Happiness in a Cup

Home | Jan 4, 2023

A Guide to Sheets

Food & Recipes | Nov 25, 2022

Creative Mocktail Ideas

Food & Recipes | Nov 22, 2022

Spice Up Your Health

Health | Nov 9, 2022

Amazing Wellness Gifts for the Holidays

Popular Posts

Life | Mar 1, 2021

How to Work from Home the Right Way

wellness-guide
Health | Mar 24, 2020

An At-Home Wellness Guide

Home | Apr 16, 2021

Simple Ways to Improve Your Home’s Air Quality

Food & Recipes | Nov 15, 2018

Pastrami Pork Loin

Food & Recipes | Oct 8, 2021

Vegan Pumpkin Pie Trifle

You may also like:

Life | Mar 1, 2021

How to Work from Home the Right Way

wellness-guide
Health | Mar 24, 2020

An At-Home Wellness Guide

Home | Apr 16, 2021

Simple Ways to Improve Your Home’s Air Quality

All Recipes | Nov 15, 2018

Pastrami Pork Loin

Food & Recipes | Oct 8, 2021

Vegan Pumpkin Pie Trifle

Home | Jun 8, 2021

Colors That Can Bring a Sense of Calm to Your Space

girl-thinking
Health | Mar 19, 2020

Use the Power of Positive Thinking to Improve Your Life

Share on Social Media

Our mission is to inspire you to think more proactively about your health so you can enjoy a more active, enriching life.

© 2023 Start Healthy

General
  • About the Magazine
  • Contact Us
  • Customize Magazine
Editorial
  • Issue Archive
  • Editorial Calendar
Categories
  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes
Follow Us
Facebook Pinterest Instagram

Customize this content for your business!

Learn More

,