Juicing is a trend that takes fruits, vegetables, and superfoods and juices them. It’s a way to get a variety of nutrients in one gulp, but is this a practice that can work for you? If so, how do you get started?
What is the difference between juicing and blending?
Juicing a food is when the liquids are separated from the pulp and only those liquids are consumed. On the other hand, blending uses the entire item, leaving both the pulp and juice for consuming.
What are the benefits of drinking juices from fruits and vegetables?
People opt to juice because it is far less liquid to consume over blending. Less products go into juicing, rather than a smoothie, which needs a base liquid and ice. The juice leftover from a juicer is packed with vitamins, minerals, and phytonutrients without the extra sugar of milk and yogurt in a smoothie. The thin juices of fruits and vegetables are more nutrient dense and are easier for the body to absorb over the entire food with the pulp.
What are the drawbacks of juicing?
Juicing, while beneficial in some ways, is missing fiber and antioxidants by leaving out the pulp. Fiber is great as a digestive aid and should be a good portion of a diet plan, especially if you’re trying to lose weight. Fiber makes you feel fuller for longer.
Do I need a special machine to juice?
A juicer is very different than a blender, and you cannot use a blender to juice. If you decide to start juicing, do research before purchasing a juicer. Juicers come in all shapes and sizes, so research which is best for you. The best reviewed juicers vary in price, size, and ease of use. If you’re just starting out it’s best to find one that is easy to maintain.
Whether blending or juicing, always weigh the benefits and drawbacks for your situation. For some, blending is best because they need fiber. Others might need the easier absorbed nutrients and fewer calories from the juice alone. Depending on your individual health goals, it’s best to weigh the pros and cons before you start any new diet.