Interested in Your Own Personally Branded Magazine? Click Here!

Want to customize this content for your business?

Learn More

Categories

  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes



General

  • About the Magazine
  • Contact Us
  • Customize Magazine


Editorial

  • Issue Archive
  • Editorial Calendar

Start Healthy Logo
  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes
  • Search
  • Follow
  • 0 Heart
  • |
  • Food & Recipes Categories
    • No categories
  • Holiday & Entertaining Categories
    • No categories
  • Decor Categories
    • No categories
  • Real Estate Categories
    • No categories
  • Life & Culture Categories
    • No categories
  • Home Categories
    • No categories

Follow us on social media today!

Facebook Twitter LinkedIn

Do Blue Light Glasses Really Work?

Wellness | 0 Likes
SHARE
Facebook Twitter LinkedIn More

Did you know, roughly 60 percent of Americans suffer from eye strain due to long periods of screen usage? If you don’t want to fall into that category, blue light glasses might be a solution.

Blue light

It’s important to note the concern is not about the blue light itself, but rather how much of it you are taking in from overuse of your digital devices. Blue light is found within sunlight, and small doses are actually beneficial to you during the day. But it’s also found within electronic devices. Phones, tablets, and computers have made it possible to keep absorbing blue light even when the sun has set. It is especially harmful late at night when our bodies are supposed to be in “night mode.” Doctors suggest trying a pair of blue light glasses if you use digital devices for more than six hours a day, or if you like to use your devices late at night.

Benefits of blocking

Better sleep

Blue light from the sun gives us energy and promotes our alertness. Therefore, artificial blue light from our TVs, laptops, or phones can be unhealthy at night when our bodies are supposed to be preparing for sleep. Too much exposure pushes back our internal clock, making it harder to fall asleep and wake up in the morning. With the help of blue light glasses, you can reduce the effects LED screens have on the body.

Less eye strain

Blue light is just one of the many causes of digital eye strain, but some people feel the effects, nonetheless. Your eyes have to work overtime when exposed to blue light wavelengths. Therefore, many people complain of eye fatigue, neck or shoulder pain, eye dryness and redness, blurred vision, or headaches after staring at a screen for a while. Blue light glasses relieve some of the stress from your eyes, decreasing these symptoms.

Perfect pair

Blue light glasses come in all different shapes, sizes, colors, and prices, so you’re sure to find the best ones for your face and for your budget. Check out the 10 Best Blue Light Glasses on Amazon. If you’re buying them for a specific reason, such as gaming or sleeping, this website may help you find your perfect fit.

If you are struggling from disrupted sleep patterns or symptoms of eye strain, trying out a pair of blue light glasses definitely can’t hurt. On the plus side, you’ll get to change up your look and you could help reduce the unwanted symptoms associated with overexposure to blue light.

2516 Views

This article is tagged in:

Better SleepHealthHealthy AlternativeTechnologyTrendsWell-BeingWellness

Related Posts

woman holding stomach
Uncategorized | Feb 26, 2021

Postbiotics are Trending, Here’s Why

come in we're open sign
Health | Feb 23, 2021

Black-Owned Wellness Businesses to Support

Life | Feb 11, 2021

Get Inspired and Informed with these 4 Financial Podcasts

chess pieces
Health | Feb 8, 2021

Try These Games to Keep Your Mind Sharp

Healthy Habits | Jan 18, 2021

Top 4 Telehealth Questions Answered

Popular Posts

Staying Home | Oct 11, 2020

How to Work from Home the Right Way

wellness-guide
Staying Home | Mar 24, 2020

An At-Home Wellness Guide

girl-thinking
Healthy Habits | Mar 19, 2020

Use the Power of Positive Thinking to Improve Your Life

soda-bottle
Staying Home | May 26, 2020

Alternatives to Soda That Will Curb Your Craving

working-from-home
Life | Apr 20, 2020

Things to Keep in Mind While Working from Home


You may also like:

Home Ideas | Oct 11, 2020

How to Work from Home the Right Way

wellness-guide
Wellness | Mar 24, 2020

An At-Home Wellness Guide

girl-thinking
Mind & Body | Mar 19, 2020

Use the Power of Positive Thinking to Improve Your Life

soda-bottle
Nutrition | May 26, 2020

Alternatives to Soda That Will Curb Your Craving

working-from-home
Career | Apr 20, 2020

Things to Keep in Mind While Working from Home

hand-writing
Mind & Body | Apr 7, 2020

Ways to Stay Connected to Fight Off Loneliness

Home Ideas | May 28, 2019

Small Changes That Can Make for a Happier Home

Share on Social Media

Our mission is to inspire you to think more proactively about your health so you can enjoy a more active, enriching life.

© 2021 Start Healthy

General
  • About the Magazine
  • Contact Us
  • Customize Magazine
Editorial
  • Issue Archive
  • Editorial Calendar
Categories
  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes
Follow Us
Facebook Pinterest Instagram

Customize this content for your business!

Learn More

,