The use of essential oils has grown in popularity over the last few years. Essential oils come from concentrated plant extracts, and many people use them to clean, beautify, and relieve pain. One of the most popular uses for essential oils is aromatherapy. If you place a diffuser in your home and fill it with water, along with a few drops of an essential oil, you can alter the entire mood of a room. Here are a few of the most popular essential oil scents so that you know which ones to use for different purposes.
Eucalyptus oil is both calming and refreshing. Diffuse this oil for a clean scent that will help you feel simultaneously centered and energized.
Lavender oil is known for its anxiety-reducing qualities. Diffuse this oil when you’re feeling out of sorts, stressed, or simply ready to wind down before going to sleep.
The pure, fresh scent of lemon will bring a sense of joy and positivity into your home. Diffuse this oil if you’re feeling down and in need of a pick-me-up or if you’re just aiming to brighten up an already joyful day.
Many people use this citrus oil when in need of inspiration. Diffuse this uplifting scent to help pull you out of a rut when you’re feeling burnt out. Trying to put together a report or email for work? This oil can help put you in a creative mindset. If it’s winter, diffusing orange oil will help bring about happy memories of warmer days.
This clean, cool scent has been shown to help with feelings of clarity. Diffuse this when you’re feeling in need of a cleanse or if you need to work from home and want a little extra focus.
Rose oil can inspire a sense of joy and a boost in confidence. Diffuse it if you’re feeling a little lacking in self-esteem or need a mood booster.
These are just a few of the most popular of the hundreds of essential oils available. Diffusing essential oils in your home can help transform your mood and the general atmosphere when you’re in need of emotional support throughout the day. Of course, before starting an essential oil regimen, be sure to consult with your doctor about whether these products are safe for you.
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