Issue 7

The end of summer can feel like a downer, both physically and mentally. This issue of Start Healthy features ways to keep your energy and spirit up during this season of change, including skincare tips, fun calorie-burning fall activities, and natural means to boost your energy.

Let’s face facts: the changeover to cold, dry weather can be tough on exposed skin—especially your face. But with the right cleansing, moisturizing, and dietary tips, and by using the right products, you can ensure your healthy glow lasts long after the sun has set on summer.

Some activities just go hand in hand with fall, like picking pumpkins and apples. Well, did you know that your faves can also make for fantastic calorie-burning routines? There are plenty of ways to get your adrenaline pumping without hitting the gym, from raking to hiking. While you’re out enjoying fall activities, you might start running low on energy. We’ve got a satisfying solution: energy bites! These easy-to-make, tasty, no-bake treats—featuring flavors like chocolate-hazelnut and orange-cranberry—are perfect for any autumn adventure.