{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/anxiety/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/anxiety/", "feed_url": "https://starthealthy.com/tag/anxiety/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/answers-about-anxiety/", "url": "https://starthealthy.com/health/answers-about-anxiety/", "title": "Answers about Anxiety", "content_html": "

The post Answers about Anxiety appeared first on Start Healthy.

\n", "content_text": "The post Answers about Anxiety appeared first on Start Healthy.", "date_published": "2026-03-04T21:16:13+00:00", "date_modified": "2026-03-04T21:16:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Well-Being", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/mind-body/bird-watching-for-better-health/", "url": "https://starthealthy.com/health/mind-body/bird-watching-for-better-health/", "title": "Bird-Watching for Better Health", "content_html": "

The post Bird-Watching for Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bird-Watching for Better Health appeared first on Start Healthy.", "date_published": "2025-05-12T08:00:41+00:00", "date_modified": "2025-05-09T20:09:21+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Cardiovascular", "Health", "Well-Being", "Wellness", "Mind & Body" ], "summary": "This simple hobby can provide a flock of benefits for both your mind and body." }, { "id": "https://starthealthy.com/health/wellness/how-to-ease-pet-separation-anxiety/", "url": "https://starthealthy.com/health/wellness/how-to-ease-pet-separation-anxiety/", "title": "How to Ease Pet Separation Anxiety", "content_html": "

The post How to Ease Pet Separation Anxiety appeared first on Start Healthy.

\n", "content_text": "The post How to Ease Pet Separation Anxiety appeared first on Start Healthy.", "date_published": "2024-08-01T08:00:51+00:00", "date_modified": "2024-06-05T19:54:32+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Cats", "Dogs", "Pets", "Wellness" ], "summary": "Tips for recognizing the signs and minimizing the impact on your four-legged friend." }, { "id": "https://starthealthy.com/health/wellness/the-most-exciting-health-tech-of-2024/", "url": "https://starthealthy.com/health/wellness/the-most-exciting-health-tech-of-2024/", "title": "The Most Exciting Health Tech of 2024", "content_html": "

The post The Most Exciting Health Tech of 2024 appeared first on Start Healthy.

\n", "content_text": "The post The Most Exciting Health Tech of 2024 appeared first on Start Healthy.", "date_published": "2024-01-16T08:00:49+00:00", "date_modified": "2024-02-14T14:56:54+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "2024", "Anxiety", "Diabetes", "Health Products", "Home Devices", "Technology", "Mind & Body", "Wellness" ], "summary": "Learn about health tech devices offering at-home solutions for anxiety, hearing limitations, and more." }, { "id": "https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/", "url": "https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/", "title": "The Benefits of a Digital Detox", "content_html": "

The post The Benefits of a Digital Detox appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of a Digital Detox appeared first on Start Healthy.", "date_published": "2023-07-28T08:00:26+00:00", "date_modified": "2024-01-02T16:23:58+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Better Sleep", "Digital Detox", "Mental Health", "Screentime", "Technology", "Unplugging", "Mind & Body", "Wellness" ], "summary": "Find out how you may benefit from unplugging from technology." }, { "id": "https://starthealthy.com/health/let-it-go/", "url": "https://starthealthy.com/health/let-it-go/", "title": "Let It Go", "content_html": "

The post Let It Go appeared first on Start Healthy.

\n", "content_text": "The post Let It Go appeared first on Start Healthy.", "date_published": "2022-11-02T19:44:06+00:00", "date_modified": "2022-12-16T17:45:28+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Mind and Body", "Stress", "Wellness", "Health", "Mind & Body" ], "summary": "Learn all about the power of putting the past behind you and moving forward. " }, { "id": "https://starthealthy.com/health/supporting-loved-ones-with-their-mental-health/", "url": "https://starthealthy.com/health/supporting-loved-ones-with-their-mental-health/", "title": "Supporting Loved Ones with Their Mental Health", "content_html": "

The post Supporting Loved Ones with Their Mental Health appeared first on Start Healthy.

\n", "content_text": "The post Supporting Loved Ones with Their Mental Health appeared first on Start Healthy.", "date_published": "2022-09-07T18:04:17+00:00", "date_modified": "2022-12-16T18:45:07+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Depression", "Family", "Mental Health", "Support", "Health", "Mind & Body" ], "summary": "A guide to showing the right kind of support for your loved ones' mental well-being. " }, { "id": "https://starthealthy.com/health/how-to-find-affordable-therapy/", "url": "https://starthealthy.com/health/how-to-find-affordable-therapy/", "title": "How to Find Affordable Therapy", "content_html": "

The post How to Find Affordable Therapy appeared first on Start Healthy.

\n", "content_text": "The post How to Find Affordable Therapy appeared first on Start Healthy.", "date_published": "2021-07-16T08:00:46+00:00", "date_modified": "2024-03-20T16:58:42+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Finance", "Healthcare", "Mental Health", "Health", "Mind & Body", "Wellness" ], "summary": "Your mental health journey doesn't have to be expensive\u2014here's how to find the right and affordable therapist for you regardless of insurance coverage." }, { "id": "https://starthealthy.com/health/deep-breathing-techniques/", "url": "https://starthealthy.com/health/deep-breathing-techniques/", "title": "The Best Deep-Breathing Techniques to Beat Anxiety", "content_html": "

The post The Best Deep-Breathing Techniques to Beat Anxiety appeared first on Start Healthy.

\n", "content_text": "The post The Best Deep-Breathing Techniques to Beat Anxiety appeared first on Start Healthy.", "date_published": "2021-06-22T15:00:06+00:00", "date_modified": "2023-04-24T20:02:56+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Breathing", "Stress Management", "Wellness", "Fitness", "Health", "Mind & Body" ], "summary": "If you're struggling with anxiety, try out these helpful deep breathing techniques." }, { "id": "https://starthealthy.com/health/your-guide-to-staying-calm-long-term/", "url": "https://starthealthy.com/health/your-guide-to-staying-calm-long-term/", "title": "How to Stay Calm Long-Term", "content_html": "

The post How to Stay Calm Long-Term appeared first on Start Healthy.

\n", "content_text": "The post How to Stay Calm Long-Term appeared first on Start Healthy.", "date_published": "2019-07-29T12:22:54+00:00", "date_modified": "2023-04-05T18:33:38+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Calm", "Meditation", "Mental Health", "Mind & Body", "Health" ], "summary": "Follow this guide to build a calmer life for yourself. " }, { "id": "https://starthealthy.com/health/is-fear-stopping-you/", "url": "https://starthealthy.com/health/is-fear-stopping-you/", "title": "Is Fear Stopping You from Trying New Things?", "content_html": "

The post Is Fear Stopping You from Trying New Things? appeared first on Start Healthy.

\n", "content_text": "The post Is Fear Stopping You from Trying New Things? appeared first on Start Healthy.", "date_published": "2019-05-13T12:00:52+00:00", "date_modified": "2023-04-06T17:31:42+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Fear", "Life Advice", "Mental Health", "Wellness", "Health", "Mind & Body", "Travel" ], "summary": "Dig deep and find out why your fear is holding you back. " }, { "id": "https://starthealthy.com/health/weighted-blankets/", "url": "https://starthealthy.com/health/weighted-blankets/", "title": "Weighted Blankets \u2026 Are They Worth the Splurge?", "content_html": "

The post Weighted Blankets \u2026 Are They Worth the Splurge? appeared first on Start Healthy.

\n", "content_text": "The post Weighted Blankets \u2026 Are They Worth the Splurge? appeared first on Start Healthy.", "date_published": "2019-01-30T11:00:05+00:00", "date_modified": "2025-07-01T17:13:53+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Blankets", "Health", "Sleep", "Weighted Blanket", "Wellness" ], "summary": "What's all the weighted blanket hype about? Learn more about this health trend!" } ] }