{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/better-sleep/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/better-sleep/", "feed_url": "https://starthealthy.com/tag/better-sleep/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "url": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "title": "Smart Bedtime Eating and Drinking Tips", "content_html": "

The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.

\n", "content_text": "The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:43+00:00", "date_modified": "2025-01-30T17:21:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Health", "Nutrition", "Sleep", "sleeping tips", "Mind & Body", "Wellness" ], "summary": "Discover how what and when you eat can affect your shut-eye." }, { "id": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "url": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "title": "Understanding Your Circadian Rhythms", "content_html": "

The post Understanding Your Circadian Rhythms appeared first on Start Healthy.

\n", "content_text": "The post Understanding Your Circadian Rhythms appeared first on Start Healthy.", "date_published": "2023-08-10T08:00:19+00:00", "date_modified": "2023-07-05T20:07:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "circadian rhythm", "Healthy Habits", "Healthy Living", "Sleep", "Mind & Body" ], "summary": "Get to know your body's circadian rhythm and how it affects your daily activities." }, { "id": "https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/", "url": "https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/", "title": "The Benefits of a Digital Detox", "content_html": "

The post The Benefits of a Digital Detox appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of a Digital Detox appeared first on Start Healthy.", "date_published": "2023-07-28T08:00:26+00:00", "date_modified": "2024-01-02T16:23:58+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Better Sleep", "Digital Detox", "Mental Health", "Screentime", "Technology", "Unplugging", "Mind & Body", "Wellness" ], "summary": "Find out how you may benefit from unplugging from technology." }, { "id": "https://starthealthy.com/health/keep-cool/", "url": "https://starthealthy.com/health/keep-cool/", "title": "Keep Cool While You Sleep", "content_html": "

The post Keep Cool While You Sleep appeared first on Start Healthy.

\n", "content_text": "The post Keep Cool While You Sleep appeared first on Start Healthy.", "date_published": "2022-06-20T21:58:09+00:00", "date_modified": "2025-07-09T20:18:54+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Rest", "Sleep", "sleeping tips", "Summer", "Wellness", "Health", "Mind & Body" ], "summary": "Stop sweating and start sleeping easier with this guide to creating a cool bedroom." }, { "id": "https://starthealthy.com/health/blue-light-glasses/", "url": "https://starthealthy.com/health/blue-light-glasses/", "title": "Do Blue Light Glasses Really Work?", "content_html": "

The post Do Blue Light Glasses Really Work? appeared first on Start Healthy.

\n", "content_text": "The post Do Blue Light Glasses Really Work? appeared first on Start Healthy.", "date_published": "2020-03-05T17:00:15+00:00", "date_modified": "2025-07-01T21:26:33+00:00", "author": { "name": "Rebecca Schmidt", "url": "https://starthealthy.com/author/rschmidt1/", "avatar": "https://secure.gravatar.com/avatar/11b79e1c4cad544a4fc2bc6a712c74bd397730108f46f097f299748b11b8b2f4?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Glasses", "Healthy Alternative", "Technology", "Wellness", "Health", "Mind & Body" ], "summary": "Suffering from digital eye strain or disrupted sleep patterns? Try out a pair of blue light glasses!" }, { "id": "https://starthealthy.com/health/finding-the-right-mattress-for-you/", "url": "https://starthealthy.com/health/finding-the-right-mattress-for-you/", "title": "Finding the Right Mattress for You", "content_html": "

The post Finding the Right Mattress for You appeared first on Start Healthy.

\n", "content_text": "The post Finding the Right Mattress for You appeared first on Start Healthy.", "date_published": "2018-10-09T12:43:56+00:00", "date_modified": "2025-06-27T18:21:58+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Bed", "Better Sleep", "Comfort", "Rest", "Sleep", "Health", "Wellness" ], "summary": "Get a better night's sleep with a mattress that's just right for you." } ] }