{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/biking/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/biking/",
    "feed_url": "https://starthealthy.com/tag/biking/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/bike-your-way-to-better-health/",
            "url": "https://starthealthy.com/health/bike-your-way-to-better-health/",
            "title": "Bike Your Way to Better Health",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2026/03/bikes-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"10444\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/bike-your-way-to-better-health/\">Bike Your Way to Better Health</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Bike Your Way to Better Health appeared first on Start Healthy.",
            "date_published": "2026-03-30T08:00:21+00:00",
            "date_modified": "2026-03-04T21:12:02+00:00",
            "author": {
                "name": "strexler",
                "url": "https://starthealthy.com/author/strexler/",
                "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g"
            },
            "tags": [
                "Biking",
                "Cycling",
                "Exercise",
                "Exercise Tips",
                "Healthy Living",
                "Low-impact",
                "Fitness",
                "Health"
            ],
            "summary": "Discover how this time-honored technique can improve your well-being."
        },
        {
            "id": "https://starthealthy.com/health/fitness/hitting-the-trails/",
            "url": "https://starthealthy.com/health/fitness/hitting-the-trails/",
            "title": "Hitting the Trails",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2024/08/hittingthetrails-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9064\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/fitness/hitting-the-trails/\">Hitting the Trails</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Hitting the Trails appeared first on Start Healthy.",
            "date_published": "2024-08-30T08:00:19+00:00",
            "date_modified": "2024-08-22T14:09:46+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Biking",
                "Exercise Tips",
                "Fitness",
                "Health",
                "Hiking",
                "Hiking Tips",
                "Outdoor Exercise",
                "Running",
                "Wellness"
            ],
            "summary": "Must-have strategies for exploring your local nature trails."
        }
    ]
}