{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/breaks/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/breaks/",
    "feed_url": "https://starthealthy.com/tag/breaks/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/life/mindful-questions-at-work/",
            "url": "https://starthealthy.com/life/mindful-questions-at-work/",
            "title": "Mindful Questions to Ask Yourself at Work",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/05/mindful-questions-to-ask-yourself-at-work-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2054\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/mindful-questions-at-work/\">Mindful Questions to Ask Yourself at Work</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Mindful Questions to Ask Yourself at Work appeared first on Start Healthy.",
            "date_published": "2021-04-05T09:00:46+00:00",
            "date_modified": "2023-07-31T16:59:23+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Breaks",
                "Caffeine",
                "Cleaning",
                "Mindfulness",
                "Water",
                "Career",
                "Life",
                "Wellness"
            ],
            "summary": "Don\u2019t forget to ask yourself these questions throughout your workday to stay mindful of your overall wellness."
        },
        {
            "id": "https://starthealthy.com/health/take-a-mental-break/",
            "url": "https://starthealthy.com/health/take-a-mental-break/",
            "title": "Take a Mental Break",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2018/09/daily-mental-breaks-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"260\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/take-a-mental-break/\">Take a Mental Break</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Take a Mental Break appeared first on Start Healthy.",
            "date_published": "2018-07-27T16:34:56+00:00",
            "date_modified": "2026-04-10T23:23:58+00:00",
            "author": {
                "name": "Megan McCarthy",
                "url": "https://starthealthy.com/author/mmccarthy/",
                "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g"
            },
            "tags": [
                "Breaks",
                "Breathing",
                "Mental Health",
                "Self-Care",
                "Stretching",
                "Health",
                "Mind &amp; Body"
            ],
            "summary": "Here are some simple ways to partake in daily self-care!"
        }
    ]
}