{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/breathing/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/breathing/", "feed_url": "https://starthealthy.com/tag/breathing/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/breathe-your-way-to-better-health/", "url": "https://starthealthy.com/health/wellness/breathe-your-way-to-better-health/", "title": "Breathe Your Way to Better Health", "content_html": "

The post Breathe Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Breathe Your Way to Better Health appeared first on Start Healthy.", "date_published": "2024-09-24T08:00:05+00:00", "date_modified": "2024-08-22T15:00:52+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Breathing Exercises", "Health Tips", "Well-Being", "Wellness Trends", "Wellness" ], "summary": "A closer look at the health benefits of breath work. " }, { "id": "https://starthealthy.com/health/breathe-in-breathe-out/", "url": "https://starthealthy.com/health/breathe-in-breathe-out/", "title": "Breathe In, Breathe Out", "content_html": "

The post Breathe In, Breathe Out appeared first on Start Healthy.

\n", "content_text": "The post Breathe In, Breathe Out appeared first on Start Healthy.", "date_published": "2022-08-23T18:09:30+00:00", "date_modified": "2022-12-16T19:11:50+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Calm", "Meditation", "Mental Health", "Mind and Body", "Health", "Mind & Body" ], "summary": "The holiday season can be stressful, so here\u2019s our gift to you: breathing techniques." }, { "id": "https://starthealthy.com/health/deep-breathing-techniques/", "url": "https://starthealthy.com/health/deep-breathing-techniques/", "title": "The Best Deep-Breathing Techniques to Beat Anxiety", "content_html": "

The post The Best Deep-Breathing Techniques to Beat Anxiety appeared first on Start Healthy.

\n", "content_text": "The post The Best Deep-Breathing Techniques to Beat Anxiety appeared first on Start Healthy.", "date_published": "2021-06-22T15:00:06+00:00", "date_modified": "2023-04-24T20:02:56+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Breathing", "Stress Management", "Wellness", "Fitness", "Health", "Mind & Body" ], "summary": "If you're struggling with anxiety, try out these helpful deep breathing techniques." }, { "id": "https://starthealthy.com/health/theres-no-place-like-om/", "url": "https://starthealthy.com/health/theres-no-place-like-om/", "title": "There\u2019s No Place Like Om", "content_html": "

The post There\u2019s No Place Like Om appeared first on Start Healthy.

\n", "content_text": "The post There\u2019s No Place Like Om appeared first on Start Healthy.", "date_published": "2021-06-10T08:00:15+00:00", "date_modified": "2023-05-04T00:22:17+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Exercise", "Healthy Living", "Mental Health", "Yoga", "Fitness", "Health", "Mind & Body" ], "summary": "Yoga is a different experience for everyone\u2014read to find out what practice and poses suit you best." }, { "id": "https://starthealthy.com/health/try-this-kundalini-yoga-hack-for-an-instant-calm/", "url": "https://starthealthy.com/health/try-this-kundalini-yoga-hack-for-an-instant-calm/", "title": "Try this Kundalini Yoga Hack for an Instant Calm", "content_html": "

The post Try this Kundalini Yoga Hack for an Instant Calm appeared first on Start Healthy.

\n", "content_text": "The post Try this Kundalini Yoga Hack for an Instant Calm appeared first on Start Healthy.", "date_published": "2021-05-19T08:02:31+00:00", "date_modified": "2023-02-24T20:54:41+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Mental Health", "Well-Being", "Yoga", "Fitness", "Health", "Mind & Body" ], "summary": "Teach yourself this simple breathing technique to instantly relax. " }, { "id": "https://starthealthy.com/health/daily-meditating-checklist/", "url": "https://starthealthy.com/health/daily-meditating-checklist/", "title": "This Will Help You Stick to Daily Meditating", "content_html": "

The post This Will Help You Stick to Daily Meditating appeared first on Start Healthy.

\n", "content_text": "The post This Will Help You Stick to Daily Meditating appeared first on Start Healthy.", "date_published": "2021-05-12T15:00:12+00:00", "date_modified": "2023-05-04T00:22:40+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Daily Practice", "Meditation", "Mental Health", "Well-Being", "Health", "Mind & Body", "Wellness" ], "summary": "An easy way to remember to meditate. " }, { "id": "https://starthealthy.com/health/best-free-meditation-apps/", "url": "https://starthealthy.com/health/best-free-meditation-apps/", "title": "The Best (Free) Meditation Apps to Download Now", "content_html": "

The post The Best (Free) Meditation Apps to Download Now appeared first on Start Healthy.

\n", "content_text": "The post The Best (Free) Meditation Apps to Download Now appeared first on Start Healthy.", "date_published": "2018-11-06T13:08:11+00:00", "date_modified": "2024-03-14T19:14:33+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Coloring", "Meditation", "Mental Exercises", "Positive Mindset", "Health", "Mind & Body" ], "summary": "Try out one of these free meditation apps to achieve peace of mind in no time. " }, { "id": "https://starthealthy.com/health/take-a-mental-break/", "url": "https://starthealthy.com/health/take-a-mental-break/", "title": "Take a Mental Break", "content_html": "

The post Take a Mental Break appeared first on Start Healthy.

\n", "content_text": "The post Take a Mental Break appeared first on Start Healthy.", "date_published": "2018-07-27T16:34:56+00:00", "date_modified": "2026-04-10T23:23:58+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Breaks", "Breathing", "Mental Health", "Self-Care", "Stretching", "Health", "Mind & Body" ], "summary": "Here are some simple ways to partake in daily self-care!" } ] }