{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/cardio/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/cardio/", "feed_url": "https://starthealthy.com/tag/cardio/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/all-about-cholesterol/", "url": "https://starthealthy.com/health/wellness/all-about-cholesterol/", "title": "All about Cholesterol", "content_html": "

The post All about Cholesterol appeared first on Start Healthy.

\n", "content_text": "The post All about Cholesterol appeared first on Start Healthy.", "date_published": "2024-03-21T08:00:06+00:00", "date_modified": "2025-12-11T14:51:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Cholesterol", "Diet", "Healthy Eating", "Heart health", "Wellness" ], "summary": "Explore what cholesterol is and how it impacts you." }, { "id": "https://starthealthy.com/health/boutique-home-workouts-collide/", "url": "https://starthealthy.com/health/boutique-home-workouts-collide/", "title": "Where Boutique and Home Workouts Collide", "content_html": "

The post Where Boutique and Home Workouts Collide appeared first on Start Healthy.

\n", "content_text": "The post Where Boutique and Home Workouts Collide appeared first on Start Healthy.", "date_published": "2019-09-02T16:00:14+00:00", "date_modified": "2023-03-31T20:17:02+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Fitness", "Health", "Home", "Workouts" ], "summary": "Les Mills has combined the luxury of boutique workouts with the convenience of at-home workout options for a fitness approach that revolutionizes working out. " }, { "id": "https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/", "url": "https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/", "title": "I Ran a Mile Every Day for a Month (And Hated It)", "content_html": "

The post I Ran a Mile Every Day for a Month (And Hated It) appeared first on Start Healthy.

\n", "content_text": "The post I Ran a Mile Every Day for a Month (And Hated It) appeared first on Start Healthy.", "date_published": "2019-03-07T09:30:35+00:00", "date_modified": "2025-07-01T18:33:43+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Challenge", "Exercise", "Running", "Workout", "Editorial", "Fitness", "Health" ], "summary": "A non-runners experience running 5,280 feet every day for a month." }, { "id": "https://starthealthy.com/health/fitness-trends-through-the-ages/", "url": "https://starthealthy.com/health/fitness-trends-through-the-ages/", "title": "Fitness Trends Through the Ages", "content_html": "

The post Fitness Trends Through the Ages appeared first on Start Healthy.

\n", "content_text": "The post Fitness Trends Through the Ages appeared first on Start Healthy.", "date_published": "2018-11-17T20:00:14+00:00", "date_modified": "2025-07-01T15:14:28+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Exercise", "Fitness", "Gym", "Healthy Living", "Then to Now", "Health" ], "summary": "A timeline of fitness trends from the early 1900s to today!" }, { "id": "https://starthealthy.com/health/7-common-cardio-mistakes/", "url": "https://starthealthy.com/health/7-common-cardio-mistakes/", "title": "7 Common Cardio Mistakes", "content_html": "

The post 7 Common Cardio Mistakes appeared first on Start Healthy.

\n", "content_text": "The post 7 Common Cardio Mistakes appeared first on Start Healthy.", "date_published": "2018-06-28T17:25:38+00:00", "date_modified": "2025-06-20T18:09:19+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Health", "HIIT", "Running", "Weight Loss", "Fitness" ], "summary": "Are you making these common workout mistakes? Fix incorrect movements and exercise the right way!" }, { "id": "https://starthealthy.com/health/change-up-your-cardio-routine-with-ice-skating/", "url": "https://starthealthy.com/health/change-up-your-cardio-routine-with-ice-skating/", "title": "Change Up Your Cardio Routine with Ice Skating", "content_html": "

The post Change Up Your Cardio Routine with Ice Skating appeared first on Start Healthy.

\n", "content_text": "The post Change Up Your Cardio Routine with Ice Skating appeared first on Start Healthy.", "date_published": "2018-05-23T16:58:18+00:00", "date_modified": "2025-06-20T14:22:18+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Exercise", "Fitness", "Ice Skating", "skate", "Health" ], "summary": "Bored of your usual cardio routine? Learn all about ice skating as a cardio option!" } ] }