{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/challenge/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/challenge/",
    "feed_url": "https://starthealthy.com/tag/challenge/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/office-40-day-challenge/",
            "url": "https://starthealthy.com/health/office-40-day-challenge/",
            "title": "A Recap of Our Office 40-Day Challenge",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/04/office-lent-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2046\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/office-40-day-challenge/\">A Recap of Our Office 40-Day Challenge</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post A Recap of Our Office 40-Day Challenge appeared first on Start Healthy.",
            "date_published": "2019-04-22T15:00:16+00:00",
            "date_modified": "2025-07-01T18:45:00+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Challenge",
                "Easter",
                "Goals",
                "Nutrition",
                "Office",
                "Health",
                "Wellness"
            ],
            "summary": "How our office did with a 40-day bettering yourself challenge. "
        },
        {
            "id": "https://starthealthy.com/health/going-vegetarian-for-a-week/",
            "url": "https://starthealthy.com/health/going-vegetarian-for-a-week/",
            "title": "I Tried Going Vegetarian for a Week and Here\u2019s What Happened",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/03/vegan-for-a-week-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1918\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/going-vegetarian-for-a-week/\">I Tried Going Vegetarian for a Week and Here\u2019s What Happened</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post I Tried Going Vegetarian for a Week and Here\u2019s What Happened appeared first on Start Healthy.",
            "date_published": "2019-04-01T13:00:32+00:00",
            "date_modified": "2025-07-01T18:39:34+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Challenge",
                "Diet",
                "Meat",
                "Nutrition",
                "Vegetarian",
                "Editorial",
                "Health"
            ],
            "summary": "This is what happened when I tried eating vegetarian for a week. "
        },
        {
            "id": "https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/",
            "url": "https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/",
            "title": "I Ran a Mile Every Day for a Month (And Hated It)",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/03/running-for-a-month-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1906\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/\">I Ran a Mile Every Day for a Month (And Hated It)</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post I Ran a Mile Every Day for a Month (And Hated It) appeared first on Start Healthy.",
            "date_published": "2019-03-07T09:30:35+00:00",
            "date_modified": "2025-07-01T18:33:43+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Cardio",
                "Challenge",
                "Exercise",
                "Running",
                "Workout",
                "Editorial",
                "Fitness",
                "Health"
            ],
            "summary": "A non-runners experience running 5,280 feet every day for a month."
        }
    ]
}