{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/diet/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/diet/", "feed_url": "https://starthealthy.com/tag/diet/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fill-up-on-fall-produce/", "url": "https://starthealthy.com/health/fill-up-on-fall-produce/", "title": "Fill Up on Fall Produce", "content_html": "

The post Fill Up on Fall Produce appeared first on Start Healthy.

\n", "content_text": "The post Fill Up on Fall Produce appeared first on Start Healthy.", "date_published": "2026-09-04T08:00:09+00:00", "date_modified": "2026-09-02T16:39:02+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Fall", "Fruits and Vegetables", "Healthy Eating", "Nutrition", "Fall", "Health" ], "summary": "Learn how to serve up more fresh produce on your autumn table." }, { "id": "https://starthealthy.com/health/nutrition/savoring-the-sunshine-your-guide-to-healthy-summer-eating/", "url": "https://starthealthy.com/health/nutrition/savoring-the-sunshine-your-guide-to-healthy-summer-eating/", "title": "Savoring the Sunshine: Your Guide to Healthy Summer Eating", "content_html": "

The post Savoring the Sunshine: Your Guide to Healthy Summer Eating appeared first on Start Healthy.

\n", "content_text": "The post Savoring the Sunshine: Your Guide to Healthy Summer Eating appeared first on Start Healthy.", "date_published": "2026-05-27T08:00:51+00:00", "date_modified": "2026-05-26T15:17:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutrition", "Summer" ], "summary": "Make the most of the season without overdoing it." }, { "id": "https://starthealthy.com/health/nutrition/the-pros-and-cons-of-juicing/", "url": "https://starthealthy.com/health/nutrition/the-pros-and-cons-of-juicing/", "title": "The Pros and Cons of Juicing", "content_html": "

The post The Pros and Cons of Juicing appeared first on Start Healthy.

\n", "content_text": "The post The Pros and Cons of Juicing appeared first on Start Healthy.", "date_published": "2026-05-18T08:00:08+00:00", "date_modified": "2026-05-08T22:44:24+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Diet", "Fruit", "Healthy Eating", "Juice", "Juicing", "Smoothies", "Nutrition" ], "summary": "Weigh the potential benefits and risks of consuming juiced produce." }, { "id": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "url": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "title": "Ways to Prevent Heartburn", "content_html": "

The post Ways to Prevent Heartburn appeared first on Start Healthy.

\n", "content_text": "The post Ways to Prevent Heartburn appeared first on Start Healthy.", "date_published": "2025-10-23T08:00:59+00:00", "date_modified": "2025-10-21T12:41:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Heartburn", "Sleep", "Wellness" ], "summary": "Try these lifestyle tweaks to enjoy your holiday favorites without heartburn pain." }, { "id": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "url": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on Start Healthy.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on Start Healthy.", "date_published": "2025-08-28T08:00:37+00:00", "date_modified": "2025-09-08T16:20:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cancer", "Diet", "Exercise", "Wellness", "Mind & Body" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk and promote long-term health." }, { "id": "https://starthealthy.com/health/wellness/easy-ways-to-eat-less-meat/", "url": "https://starthealthy.com/health/wellness/easy-ways-to-eat-less-meat/", "title": "Easy Ways to Eat Less Meat", "content_html": "

The post Easy Ways to Eat Less Meat appeared first on Start Healthy.

\n", "content_text": "The post Easy Ways to Eat Less Meat appeared first on Start Healthy.", "date_published": "2024-12-27T08:00:03+00:00", "date_modified": "2024-11-22T20:02:03+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Health", "Vegan", "Vegetable", "Vegetarian", "Wellness" ], "summary": "These simple tips can make adopting a more veggie-focused diet easier." }, { "id": "https://starthealthy.com/health/wellness/all-about-cholesterol/", "url": "https://starthealthy.com/health/wellness/all-about-cholesterol/", "title": "All about Cholesterol", "content_html": "

The post All about Cholesterol appeared first on Start Healthy.

\n", "content_text": "The post All about Cholesterol appeared first on Start Healthy.", "date_published": "2024-03-21T08:00:06+00:00", "date_modified": "2025-12-11T14:51:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Cholesterol", "Diet", "Healthy Eating", "Heart health", "Wellness" ], "summary": "Explore what cholesterol is and how it impacts you." }, { "id": "https://starthealthy.com/health/nutrition/our-amazing-muscles/", "url": "https://starthealthy.com/health/nutrition/our-amazing-muscles/", "title": "Our Amazing Muscles", "content_html": "

The post Our Amazing Muscles appeared first on Start Healthy.

\n", "content_text": "The post Our Amazing Muscles appeared first on Start Healthy.", "date_published": "2023-09-12T08:00:25+00:00", "date_modified": "2023-12-21T15:11:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Health", "Muscle", "Workout", "Fitness", "Nutrition" ], "summary": "Learn why your muscles matter to your health and how to care for them." }, { "id": "https://starthealthy.com/health/wellness/the-power-of-healthy-aging/", "url": "https://starthealthy.com/health/wellness/the-power-of-healthy-aging/", "title": "The Power of Healthy Aging", "content_html": "

The post The Power of Healthy Aging appeared first on Start Healthy.

\n", "content_text": "The post The Power of Healthy Aging appeared first on Start Healthy.", "date_published": "2023-08-22T08:00:15+00:00", "date_modified": "2023-07-05T20:06:00+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Diet", "Excercise", "Health Tips", "Healthy Habits", "Mental Clarity", "Mental Exercises", "Health", "Life", "Wellness" ], "summary": "Living a longer, healthier life begins with making good lifestyle choices." }, { "id": "https://starthealthy.com/health/nutrition/fickle-foods-healthy-or-harmful/", "url": "https://starthealthy.com/health/nutrition/fickle-foods-healthy-or-harmful/", "title": "Fickle Foods: Healthy or Harmful?", "content_html": "

The post Fickle Foods: Healthy or Harmful? appeared first on Start Healthy.

\n", "content_text": "The post Fickle Foods: Healthy or Harmful? appeared first on Start Healthy.", "date_published": "2023-04-02T15:59:07+00:00", "date_modified": "2023-03-09T16:21:08+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutrition", "Vegetarian" ], "summary": "From granola to meat substitutes, some foods aren't as healthy as they seem." }, { "id": "https://starthealthy.com/health/nutrition/spice-up-your-health/", "url": "https://starthealthy.com/health/nutrition/spice-up-your-health/", "title": "Spice Up Your Health", "content_html": "

The post Spice Up Your Health appeared first on Start Healthy.

\n", "content_text": "The post Spice Up Your Health appeared first on Start Healthy.", "date_published": "2022-11-22T21:18:37+00:00", "date_modified": "2023-10-27T17:58:30+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Recipe", "Spices", "Spicy", "All Recipes", "Nutrition" ], "summary": "A look at the surprising health benefits of adding heat to your food. " }, { "id": "https://starthealthy.com/health/what-is-intermittent-fasting/", "url": "https://starthealthy.com/health/what-is-intermittent-fasting/", "title": "What Is Intermittent Fasting?", "content_html": "

The post What Is Intermittent Fasting? appeared first on Start Healthy.

\n", "content_text": "The post What Is Intermittent Fasting? appeared first on Start Healthy.", "date_published": "2022-05-25T09:33:40+00:00", "date_modified": "2024-03-14T19:52:50+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Healthy Lifestyle", "intermittent fasting", "Health", "Nutrition" ], "summary": "What is intermittent fasting and is it right for you?" }, { "id": "https://starthealthy.com/health/get-healthy-honey/", "url": "https://starthealthy.com/health/get-healthy-honey/", "title": "Get Healthy, Honey", "content_html": "

The post Get Healthy, Honey appeared first on Start Healthy.

\n", "content_text": "The post Get Healthy, Honey appeared first on Start Healthy.", "date_published": "2022-05-04T08:00:37+00:00", "date_modified": "2023-10-27T17:58:33+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Diet", "Health", "Healthy Eating", "Honey", "Recipe", "Sweet", "Healthy", "Nutrition" ], "summary": "Learn about the surprising benefits of raw honey for your health and wellness." }, { "id": "https://starthealthy.com/health/food-for-thought/", "url": "https://starthealthy.com/health/food-for-thought/", "title": "Food for Thought", "content_html": "

The post Food for Thought appeared first on Start Healthy.

\n", "content_text": "The post Food for Thought appeared first on Start Healthy.", "date_published": "2021-09-24T07:21:53+00:00", "date_modified": "2023-02-23T19:15:54+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutritionist", "Plant-based", "Whole Foods", "Editorial", "Health", "Nutrition" ], "summary": "Registered dietitian nutritionist Carly Knowles discusses her nutrition philosophy, food fallacies, and the purpose behind her cookbook, The Nutritionist\u2019s Kitchen." }, { "id": "https://starthealthy.com/health/the-metabolism-machine/", "url": "https://starthealthy.com/health/the-metabolism-machine/", "title": "The Metabolism Machine", "content_html": "

The post The Metabolism Machine appeared first on Start Healthy.

\n", "content_text": "The post The Metabolism Machine appeared first on Start Healthy.", "date_published": "2021-09-10T07:44:15+00:00", "date_modified": "2023-02-23T19:37:10+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Immune System", "Metabolism", "Wellness", "Health", "Nutrition" ], "summary": "How much do you really know about your metabolism?" } ] }