{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/exercise-program/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/exercise-program/", "feed_url": "https://starthealthy.com/tag/exercise-program/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "url": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "title": "How to Train for Your First-Ever 5K", "content_html": "

The post How to Train for Your First-Ever 5K appeared first on Start Healthy.

\n", "content_text": "The post How to Train for Your First-Ever 5K appeared first on Start Healthy.", "date_published": "2025-03-04T08:00:38+00:00", "date_modified": "2024-12-17T15:37:53+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "fitness training", "Mind & Body" ], "summary": "Almost anyone can complete a 5K with the right strategies and a solid game plan. " }, { "id": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "url": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "title": "Top Fitness Programs for Older Adults", "content_html": "

The post Top Fitness Programs for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Top Fitness Programs for Older Adults appeared first on Start Healthy.", "date_published": "2025-02-18T08:00:02+00:00", "date_modified": "2025-01-30T16:43:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Program", "Fitness", "Health", "Healthy Living", "Well-Being", "Wellness" ], "summary": "Five national programs geared toward seniors to help improve your physical and mental health. " }, { "id": "https://starthealthy.com/health/fitness/dive-into-fitness-success/", "url": "https://starthealthy.com/health/fitness/dive-into-fitness-success/", "title": "Dive Into Fitness Success", "content_html": "

The post Dive Into Fitness Success appeared first on Start Healthy.

\n", "content_text": "The post Dive Into Fitness Success appeared first on Start Healthy.", "date_published": "2024-11-01T08:00:53+00:00", "date_modified": "2024-09-26T17:29:33+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Indoor Swimming", "Low-impact", "Swimming", "Fitness" ], "summary": "Swim your way to better health with this excellent fitness routine." }, { "id": "https://starthealthy.com/health/fitness/exercises-for-increasing-bone-strength/", "url": "https://starthealthy.com/health/fitness/exercises-for-increasing-bone-strength/", "title": "Exercises for Increasing Bone Strength", "content_html": "

The post Exercises for Increasing Bone Strength appeared first on Start Healthy.

\n", "content_text": "The post Exercises for Increasing Bone Strength appeared first on Start Healthy.", "date_published": "2024-07-09T08:00:34+00:00", "date_modified": "2025-12-22T19:27:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "Health" ], "summary": "Bones generally become weaker with age, but you can slow this progression with physical activity." }, { "id": "https://starthealthy.com/health/fitness/finding-the-best-exercise-routine-for-you/", "url": "https://starthealthy.com/health/fitness/finding-the-best-exercise-routine-for-you/", "title": "Finding the Best Exercise Routine for You", "content_html": "

The post Finding the Best Exercise Routine for You appeared first on Start Healthy.

\n", "content_text": "The post Finding the Best Exercise Routine for You appeared first on Start Healthy.", "date_published": "2024-01-09T08:00:02+00:00", "date_modified": "2024-01-05T21:36:25+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Core Exercises", "Exercise", "Exercise Program", "Exercise Tips", "Fitness" ], "summary": "You can find an exercise routine that best fits your lifestyle and your needs with this helpful guide." } ] }