{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/exercise-tips/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/exercise-tips/", "feed_url": "https://starthealthy.com/tag/exercise-tips/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "url": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "title": "Walk Your Way To Wellness", "content_html": "

The post Walk Your Way To Wellness appeared first on Start Healthy.

\n", "content_text": "The post Walk Your Way To Wellness appeared first on Start Healthy.", "date_published": "2026-06-03T08:00:26+00:00", "date_modified": "2026-05-08T22:46:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness", "Health Benefits", "Healthy Lifestyle", "Walking" ], "summary": "Learn how this simple activity can benefit both your physical and mental health. " }, { "id": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "url": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "title": "Fitness Gear Basics", "content_html": "

The post Fitness Gear Basics appeared first on Start Healthy.

\n", "content_text": "The post Fitness Gear Basics appeared first on Start Healthy.", "date_published": "2026-05-13T08:00:10+00:00", "date_modified": "2026-05-08T22:43:22+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Clothing", "Exercise", "Exercise Tips", "Fitness", "Smart Tech", "Workout Clothes", "Fashion" ], "summary": "Take a closer look at what items you may need for your next exercise routine. " }, { "id": "https://starthealthy.com/health/bike-your-way-to-better-health/", "url": "https://starthealthy.com/health/bike-your-way-to-better-health/", "title": "Bike Your Way to Better Health", "content_html": "

The post Bike Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bike Your Way to Better Health appeared first on Start Healthy.", "date_published": "2026-03-30T08:00:21+00:00", "date_modified": "2026-03-04T21:12:02+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Biking", "Cycling", "Exercise", "Exercise Tips", "Healthy Living", "Low-impact", "Fitness", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "url": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "title": "How to Train for Your First-Ever 5K", "content_html": "

The post How to Train for Your First-Ever 5K appeared first on Start Healthy.

\n", "content_text": "The post How to Train for Your First-Ever 5K appeared first on Start Healthy.", "date_published": "2025-03-04T08:00:38+00:00", "date_modified": "2024-12-17T15:37:53+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "fitness training", "Mind & Body" ], "summary": "Almost anyone can complete a 5K with the right strategies and a solid game plan. " }, { "id": "https://starthealthy.com/health/fitness/make-exercise-enjoyable-with-cozy-cardio/", "url": "https://starthealthy.com/health/fitness/make-exercise-enjoyable-with-cozy-cardio/", "title": "Make Exercise Enjoyable with Cozy Cardio", "content_html": "

The post Make Exercise Enjoyable with Cozy Cardio appeared first on Start Healthy.

\n", "content_text": "The post Make Exercise Enjoyable with Cozy Cardio appeared first on Start Healthy.", "date_published": "2024-11-15T08:00:27+00:00", "date_modified": "2024-08-27T15:44:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Health", "Health Tips", "Health Trends", "Fitness" ], "summary": "Popularized by influencer Hope Zuckerbrow, this fitness program can add a comfy feeling to your exercise routine." }, { "id": "https://starthealthy.com/health/fitness/hitting-the-trails/", "url": "https://starthealthy.com/health/fitness/hitting-the-trails/", "title": "Hitting the Trails", "content_html": "

The post Hitting the Trails appeared first on Start Healthy.

\n", "content_text": "The post Hitting the Trails appeared first on Start Healthy.", "date_published": "2024-08-30T08:00:19+00:00", "date_modified": "2024-08-22T14:09:46+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Biking", "Exercise Tips", "Fitness", "Health", "Hiking", "Hiking Tips", "Outdoor Exercise", "Running", "Wellness" ], "summary": "Must-have strategies for exploring your local nature trails." }, { "id": "https://starthealthy.com/health/fitness/exercises-for-increasing-bone-strength/", "url": "https://starthealthy.com/health/fitness/exercises-for-increasing-bone-strength/", "title": "Exercises for Increasing Bone Strength", "content_html": "

The post Exercises for Increasing Bone Strength appeared first on Start Healthy.

\n", "content_text": "The post Exercises for Increasing Bone Strength appeared first on Start Healthy.", "date_published": "2024-07-09T08:00:34+00:00", "date_modified": "2025-12-22T19:27:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "Health" ], "summary": "Bones generally become weaker with age, but you can slow this progression with physical activity." }, { "id": "https://starthealthy.com/health/fitness/be-more-active-daily/", "url": "https://starthealthy.com/health/fitness/be-more-active-daily/", "title": "Be More Active Daily", "content_html": "

The post Be More Active Daily appeared first on Start Healthy.

\n", "content_text": "The post Be More Active Daily appeared first on Start Healthy.", "date_published": "2024-03-08T08:00:28+00:00", "date_modified": "2024-02-13T20:32:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness", "Health", "Health Tips" ], "summary": "Stay healthy by adding small periods of movement throughout your day, such as by taking a moment to stretch, do some jumping jacks, or even complete a few chores around your house." }, { "id": "https://starthealthy.com/health/wellness/tech-neck-a-real-problem-with-simple-solutions/", "url": "https://starthealthy.com/health/wellness/tech-neck-a-real-problem-with-simple-solutions/", "title": "Tech Neck: A Real Problem with Simple Solutions", "content_html": "

The post Tech Neck: A Real Problem with Simple Solutions appeared first on Start Healthy.

\n", "content_text": "The post Tech Neck: A Real Problem with Simple Solutions appeared first on Start Healthy.", "date_published": "2024-02-23T08:00:20+00:00", "date_modified": "2023-12-18T19:43:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Tips", "Health Tips", "Healthy Habits", "Healthy Lifestyle", "Wellness" ], "summary": "Follow these tips to alleviate neck and back pain caused by excessive device usage. " }, { "id": "https://starthealthy.com/health/fitness/finding-the-best-exercise-routine-for-you/", "url": "https://starthealthy.com/health/fitness/finding-the-best-exercise-routine-for-you/", "title": "Finding the Best Exercise Routine for You", "content_html": "

The post Finding the Best Exercise Routine for You appeared first on Start Healthy.

\n", "content_text": "The post Finding the Best Exercise Routine for You appeared first on Start Healthy.", "date_published": "2024-01-09T08:00:02+00:00", "date_modified": "2024-01-05T21:36:25+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Core Exercises", "Exercise", "Exercise Program", "Exercise Tips", "Fitness" ], "summary": "You can find an exercise routine that best fits your lifestyle and your needs with this helpful guide." }, { "id": "https://starthealthy.com/health/fitness/innovative-fitness-trends/", "url": "https://starthealthy.com/health/fitness/innovative-fitness-trends/", "title": "Innovative Fitness Trends", "content_html": "

The post Innovative Fitness Trends appeared first on Start Healthy.

\n", "content_text": "The post Innovative Fitness Trends appeared first on Start Healthy.", "date_published": "2024-01-02T08:00:54+00:00", "date_modified": "2023-11-17T19:22:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness" ], "summary": "Alternative ways to incorporate movement and fitness into your life. " }, { "id": "https://starthealthy.com/health/fitness/the-keys-to-exercising-consistently/", "url": "https://starthealthy.com/health/fitness/the-keys-to-exercising-consistently/", "title": "The Keys to Exercising Consistently", "content_html": "

The post The Keys to Exercising Consistently appeared first on Start Healthy.

\n", "content_text": "The post The Keys to Exercising Consistently appeared first on Start Healthy.", "date_published": "2023-11-13T08:00:43+00:00", "date_modified": "2023-10-31T16:10:11+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Consistency", "Exercise", "Exercise Tips", "Health Tips", "Working Out", "Workout Routine", "Fitness", "Wellness" ], "summary": "Simple strategies to help you develop a consistent fitness routine." }, { "id": "https://starthealthy.com/health/wellness/the-benefits-of-postworkout-recovery/", "url": "https://starthealthy.com/health/wellness/the-benefits-of-postworkout-recovery/", "title": "The Benefits of Postworkout Recovery", "content_html": "

The post The Benefits of Postworkout Recovery appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Postworkout Recovery appeared first on Start Healthy.", "date_published": "2023-09-25T08:00:00+00:00", "date_modified": "2023-08-01T17:19:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Muscle", "Well-Being", "Workout Routine", "Fitness", "Life", "Wellness" ], "summary": "Strategies and techniques to help your muscles recover after exercising." }, { "id": "https://starthealthy.com/health/wellness/surprising-ways-to-improve-your-overall-wellness/", "url": "https://starthealthy.com/health/wellness/surprising-ways-to-improve-your-overall-wellness/", "title": "Surprising Ways to Improve Your Overall Wellness", "content_html": "

The post Surprising Ways to Improve Your Overall Wellness appeared first on Start Healthy.

\n", "content_text": "The post Surprising Ways to Improve Your Overall Wellness appeared first on Start Healthy.", "date_published": "2023-08-12T08:00:36+00:00", "date_modified": "2023-08-08T12:11:59+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Tips", "Health", "Health Tips", "Life Advice", "Wellness" ], "summary": "You can significantly benefit your health by trying at least a few of these wellness-boosting tactics today." } ] }