{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/exercise/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/exercise/", "feed_url": "https://starthealthy.com/tag/exercise/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/the-health-packed-power-of-padel/", "url": "https://starthealthy.com/health/the-health-packed-power-of-padel/", "title": "The Health-Packed Power of Padel", "content_html": "

The post The Health-Packed Power of Padel appeared first on Start Healthy.

\n", "content_text": "The post The Health-Packed Power of Padel appeared first on Start Healthy.", "date_published": "2026-07-17T08:00:40+00:00", "date_modified": "2026-06-30T16:47:57+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Games", "Padel", "Sports", "Tennis", "Fitness", "Health" ], "summary": "Explore this new alternative to court sports like tennis, squash, and pickleball." }, { "id": "https://starthealthy.com/life/americas-most-thrilling-hikes/", "url": "https://starthealthy.com/life/americas-most-thrilling-hikes/", "title": "America\u2019s Most Thrilling Hikes", "content_html": "

The post America\u2019s Most Thrilling Hikes appeared first on Start Healthy.

\n", "content_text": "The post America\u2019s Most Thrilling Hikes appeared first on Start Healthy.", "date_published": "2026-07-13T08:00:11+00:00", "date_modified": "2026-06-30T16:45:24+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Camping", "Exercise", "Hiking", "National Parks", "Outdoors", "Life", "Travel" ], "summary": "Here are some of the most scenic and spine-tingling places to hit a trailhead." }, { "id": "https://starthealthy.com/health/fitness/put-a-healthy-foot-forward/", "url": "https://starthealthy.com/health/fitness/put-a-healthy-foot-forward/", "title": "Put A Healthy Foot Forward", "content_html": "

The post Put A Healthy Foot Forward appeared first on Start Healthy.

\n", "content_text": "The post Put A Healthy Foot Forward appeared first on Start Healthy.", "date_published": "2026-06-05T08:00:53+00:00", "date_modified": "2026-05-08T22:47:15+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Soccer", "Sports", "World Cup" ], "summary": "In the spirit of the World Cup, take up soccer as a fun, healthy, and community-oriented fitness activity." }, { "id": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "url": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "title": "Walk Your Way To Wellness", "content_html": "

The post Walk Your Way To Wellness appeared first on Start Healthy.

\n", "content_text": "The post Walk Your Way To Wellness appeared first on Start Healthy.", "date_published": "2026-06-03T08:00:26+00:00", "date_modified": "2026-05-08T22:46:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness", "Health Benefits", "Healthy Lifestyle", "Walking" ], "summary": "Learn how this simple activity can benefit both your physical and mental health. " }, { "id": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "url": "https://starthealthy.com/health/fitness/fitness-gear-basics/", "title": "Fitness Gear Basics", "content_html": "

The post Fitness Gear Basics appeared first on Start Healthy.

\n", "content_text": "The post Fitness Gear Basics appeared first on Start Healthy.", "date_published": "2026-05-13T08:00:10+00:00", "date_modified": "2026-05-08T22:43:22+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Clothing", "Exercise", "Exercise Tips", "Fitness", "Smart Tech", "Workout Clothes", "Fashion" ], "summary": "Take a closer look at what items you may need for your next exercise routine. " }, { "id": "https://starthealthy.com/health/bike-your-way-to-better-health/", "url": "https://starthealthy.com/health/bike-your-way-to-better-health/", "title": "Bike Your Way to Better Health", "content_html": "

The post Bike Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bike Your Way to Better Health appeared first on Start Healthy.", "date_published": "2026-03-30T08:00:21+00:00", "date_modified": "2026-03-04T21:12:02+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Biking", "Cycling", "Exercise", "Exercise Tips", "Healthy Living", "Low-impact", "Fitness", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/wellness/heart-healthy-habits-for-the-holidays/", "url": "https://starthealthy.com/health/wellness/heart-healthy-habits-for-the-holidays/", "title": "Heart-Healthy Habits for the Holidays", "content_html": "

The post Heart-Healthy Habits for the Holidays appeared first on Start Healthy.

\n", "content_text": "The post Heart-Healthy Habits for the Holidays appeared first on Start Healthy.", "date_published": "2025-10-28T08:00:41+00:00", "date_modified": "2025-10-31T17:16:22+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Heart health", "Sleep", "Wellness" ], "summary": "Implement these tweaks to boost your cardiovascular health while still enjoying the season." }, { "id": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "url": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "title": "Ways to Prevent Heartburn", "content_html": "

The post Ways to Prevent Heartburn appeared first on Start Healthy.

\n", "content_text": "The post Ways to Prevent Heartburn appeared first on Start Healthy.", "date_published": "2025-10-23T08:00:59+00:00", "date_modified": "2025-10-21T12:41:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Heartburn", "Sleep", "Wellness" ], "summary": "Try these lifestyle tweaks to enjoy your holiday favorites without heartburn pain." }, { "id": "https://starthealthy.com/health/fitness/worth-the-weight/", "url": "https://starthealthy.com/health/fitness/worth-the-weight/", "title": "Worth the Weight", "content_html": "

The post Worth the Weight appeared first on Start Healthy.

\n", "content_text": "The post Worth the Weight appeared first on Start Healthy.", "date_published": "2025-09-18T08:00:31+00:00", "date_modified": "2025-06-06T19:54:47+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness Instructor", "Gym", "Weight Training", "Weightlifting", "Fitness" ], "summary": "Fitness trainer Matthew Ryan explains the why and how of weight training." }, { "id": "https://starthealthy.com/health/wellness/the-powerful-impact-of-pink-fund/", "url": "https://starthealthy.com/health/wellness/the-powerful-impact-of-pink-fund/", "title": "The Powerful Impact of Pink Fund", "content_html": "

The post The Powerful Impact of Pink Fund appeared first on Start Healthy.

\n", "content_text": "The post The Powerful Impact of Pink Fund appeared first on Start Healthy.", "date_published": "2025-09-16T08:00:14+00:00", "date_modified": "2025-07-25T12:16:25+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Breast Cancer Awareness", "Doctor", "Exercise", "Mental Health", "Relationships", "Fall", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "url": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on Start Healthy.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on Start Healthy.", "date_published": "2025-08-28T08:00:37+00:00", "date_modified": "2025-09-08T16:20:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cancer", "Diet", "Exercise", "Wellness", "Mind & Body" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk and promote long-term health." }, { "id": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "url": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "title": "Healthy Routines to Try This Fall", "content_html": "

The post Healthy Routines to Try This Fall appeared first on Start Healthy.

\n", "content_text": "The post Healthy Routines to Try This Fall appeared first on Start Healthy.", "date_published": "2025-08-24T08:00:27+00:00", "date_modified": "2025-08-04T15:26:23+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Exercise", "Fall", "Mental Health", "Relationships", "Mind & Body", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "url": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "title": "How to Train for Your First-Ever 5K", "content_html": "

The post How to Train for Your First-Ever 5K appeared first on Start Healthy.

\n", "content_text": "The post How to Train for Your First-Ever 5K appeared first on Start Healthy.", "date_published": "2025-03-04T08:00:38+00:00", "date_modified": "2024-12-17T15:37:53+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "fitness training", "Mind & Body" ], "summary": "Almost anyone can complete a 5K with the right strategies and a solid game plan. " }, { "id": "https://starthealthy.com/health/fitness/the-secrets-to-successful-winter-workouts/", "url": "https://starthealthy.com/health/fitness/the-secrets-to-successful-winter-workouts/", "title": "The Secrets to Successful Winter Workouts", "content_html": "

The post The Secrets to Successful Winter Workouts appeared first on Start Healthy.

\n", "content_text": "The post The Secrets to Successful Winter Workouts appeared first on Start Healthy.", "date_published": "2024-12-03T08:00:02+00:00", "date_modified": "2025-01-03T16:59:57+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Personal Training", "Winter", "Working Out", "Fitness" ], "summary": "A professional fitness trainer shares how to achieve wellness this season." }, { "id": "https://starthealthy.com/health/fitness/make-exercise-enjoyable-with-cozy-cardio/", "url": "https://starthealthy.com/health/fitness/make-exercise-enjoyable-with-cozy-cardio/", "title": "Make Exercise Enjoyable with Cozy Cardio", "content_html": "

The post Make Exercise Enjoyable with Cozy Cardio appeared first on Start Healthy.

\n", "content_text": "The post Make Exercise Enjoyable with Cozy Cardio appeared first on Start Healthy.", "date_published": "2024-11-15T08:00:27+00:00", "date_modified": "2024-08-27T15:44:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Health", "Health Tips", "Health Trends", "Fitness" ], "summary": "Popularized by influencer Hope Zuckerbrow, this fitness program can add a comfy feeling to your exercise routine." } ] }