{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/fitness-training/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/fitness-training/",
    "feed_url": "https://starthealthy.com/tag/fitness-training/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/",
            "url": "https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/",
            "title": "Fitness Strategies for Older Adults",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2025/03/fitnessstrategiesforolderadults-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9627\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/\">Fitness Strategies for Older Adults</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Fitness Strategies for Older Adults appeared first on Start Healthy.",
            "date_published": "2025-04-16T08:00:16+00:00",
            "date_modified": "2025-03-17T17:17:20+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Aging",
                "Fitness",
                "fitness training",
                "Fitness Trends",
                "Seniors"
            ],
            "summary": "It\u2019s never too late to begin an exercise program; just follow these tips to get started."
        },
        {
            "id": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/",
            "url": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/",
            "title": "How to Train for Your First-Ever 5K",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2024/12/couchto5k-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9424\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/\">How to Train for Your First-Ever 5K</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post How to Train for Your First-Ever 5K appeared first on Start Healthy.",
            "date_published": "2025-03-04T08:00:38+00:00",
            "date_modified": "2024-12-17T15:37:53+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Exercise",
                "Exercise Program",
                "Exercise Tips",
                "Fitness",
                "fitness training",
                "Mind &amp; Body"
            ],
            "summary": "Almost anyone can complete a 5K with the right strategies and a solid game plan. "
        },
        {
            "id": "https://starthealthy.com/health/mind-body/easy-whole-body-morning-activities/",
            "url": "https://starthealthy.com/health/mind-body/easy-whole-body-morning-activities/",
            "title": "Easy Whole-Body Morning Activities",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2024/06/moringactivities-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"8832\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/mind-body/easy-whole-body-morning-activities/\">Easy Whole-Body Morning Activities</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Easy Whole-Body Morning Activities appeared first on Start Healthy.",
            "date_published": "2024-08-13T08:00:08+00:00",
            "date_modified": "2024-06-05T15:43:29+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Exercise",
                "Fitness",
                "fitness training",
                "Health",
                "Wellness",
                "Mind &amp; Body"
            ],
            "summary": "You can keep yourself in top condition by focusing equally on the needs for your mind, body, and spirit."
        },
        {
            "id": "https://starthealthy.com/health/wellness/train-like-an-athlete/",
            "url": "https://starthealthy.com/health/wellness/train-like-an-athlete/",
            "title": "Train Like an Athlete",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2024/06/trainlikeanathlete-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"8862\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/train-like-an-athlete/\">Train Like an Athlete</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Train Like an Athlete appeared first on Start Healthy.",
            "date_published": "2024-07-22T08:00:09+00:00",
            "date_modified": "2024-06-06T12:51:42+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Athlete",
                "fitness training",
                "Olympian",
                "Olympics",
                "Sports",
                "Wellness"
            ],
            "summary": "Learn how to begin a sport safely and healthily. "
        }
    ]
}