{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/fitness-trends/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/fitness-trends/", "feed_url": "https://starthealthy.com/tag/fitness-trends/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/", "url": "https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/", "title": "Fitness Strategies for Older Adults", "content_html": "

The post Fitness Strategies for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Fitness Strategies for Older Adults appeared first on Start Healthy.", "date_published": "2025-04-16T08:00:16+00:00", "date_modified": "2025-03-17T17:17:20+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Fitness", "fitness training", "Fitness Trends", "Seniors" ], "summary": "It\u2019s never too late to begin an exercise program; just follow these tips to get started." }, { "id": "https://starthealthy.com/health/fitness/a-journey-of-10000-steps-at-home/", "url": "https://starthealthy.com/health/fitness/a-journey-of-10000-steps-at-home/", "title": "A Journey of 10,000 Steps at Home", "content_html": "

The post A Journey of 10,000 Steps at Home appeared first on Start Healthy.

\n", "content_text": "The post A Journey of 10,000 Steps at Home appeared first on Start Healthy.", "date_published": "2024-05-03T08:00:21+00:00", "date_modified": "2024-04-11T16:13:45+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Wellness" ], "summary": "Alternate ways to hit your daily step count from the comfort of your own home. " }, { "id": "https://starthealthy.com/health/is-snacking-before-a-workout-good-for-you/", "url": "https://starthealthy.com/health/is-snacking-before-a-workout-good-for-you/", "title": "Is Snacking Before a Workout Good for You?", "content_html": "

The post Is Snacking Before a Workout Good for You? appeared first on Start Healthy.

\n", "content_text": "The post Is Snacking Before a Workout Good for You? appeared first on Start Healthy.", "date_published": "2022-01-06T08:00:06+00:00", "date_modified": "2023-02-22T21:30:41+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Snacks", "Workout", "Workout Routine", "Health", "Nutrition" ], "summary": "Find out why snacking before the gym can help you have a better workout. " }, { "id": "https://starthealthy.com/health/look-out-for-these-2022-wellness-trends/", "url": "https://starthealthy.com/health/look-out-for-these-2022-wellness-trends/", "title": "Look Out for These 2022 Wellness Trends", "content_html": "

The post Look Out for These 2022 Wellness Trends appeared first on Start Healthy.

\n", "content_text": "The post Look Out for These 2022 Wellness Trends appeared first on Start Healthy.", "date_published": "2021-12-24T08:00:13+00:00", "date_modified": "2024-12-18T13:07:03+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "2022", "Fitness", "Fitness Trends", "Health", "New Years", "Trends", "Wellness" ], "summary": "In 2022, beauty and biotech will cross paths! Check out all the upcoming wellness trends." }, { "id": "https://starthealthy.com/uncategorized/get-fit-for-free-with-these-apps/", "url": "https://starthealthy.com/uncategorized/get-fit-for-free-with-these-apps/", "title": "Get Fit for Free with These Apps", "content_html": "

The post Get Fit for Free with These Apps appeared first on Start Healthy.

\n", "content_text": "The post Get Fit for Free with These Apps appeared first on Start Healthy.", "date_published": "2021-05-07T08:00:09+00:00", "date_modified": "2024-03-14T16:27:18+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Apps", "Budget", "Fitness", "Fitness Trends", "Workout Apps" ], "summary": "Be kind to your body and budget with these free fitness apps." }, { "id": "https://starthealthy.com/health/exercise-at-your-desk-with-these-amazon-finds/", "url": "https://starthealthy.com/health/exercise-at-your-desk-with-these-amazon-finds/", "title": "Exercise at Your Desk with These Amazon Finds", "content_html": "

The post Exercise at Your Desk with These Amazon Finds appeared first on Start Healthy.

\n", "content_text": "The post Exercise at Your Desk with These Amazon Finds appeared first on Start Healthy.", "date_published": "2021-04-21T08:30:16+00:00", "date_modified": "2023-07-31T16:51:46+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Desk", "Fitness Trends", "Home office", "Unique Workouts", "Workout", "Fitness", "Health" ], "summary": "Stay active at your desk with these nifty products on Amazon." }, { "id": "https://starthealthy.com/health/the-workout-motivation-youve-been-looking-for/", "url": "https://starthealthy.com/health/the-workout-motivation-youve-been-looking-for/", "title": "The Workout Motivation You\u2019ve Been Looking For", "content_html": "

The post The Workout Motivation You’ve Been Looking For appeared first on Start Healthy.

\n", "content_text": "The post The Workout Motivation You’ve Been Looking For appeared first on Start Healthy.", "date_published": "2021-03-22T08:00:50+00:00", "date_modified": "2023-03-03T22:13:25+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Healthy", "Wellness", "Workout", "Health" ], "summary": "Blogs to give you a jolt of fitness inspiration. " }, { "id": "https://starthealthy.com/health/spin-classes-worth-the-hype/", "url": "https://starthealthy.com/health/spin-classes-worth-the-hype/", "title": "Here\u2019s Why Spin Classes Are Worth the Hype", "content_html": "

The post Here\u2019s Why Spin Classes Are Worth the Hype appeared first on Start Healthy.

\n", "content_text": "The post Here\u2019s Why Spin Classes Are Worth the Hype appeared first on Start Healthy.", "date_published": "2019-02-21T12:30:36+00:00", "date_modified": "2025-07-01T17:18:52+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Cycling", "Fitness Trends", "Soul Cycle", "Spin", "Spin Classes", "Fitness", "Health" ], "summary": "Learn why spin classes are so popular, and why you should try one out for yourself!" } ] }