{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/fitness/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/fitness/", "feed_url": "https://starthealthy.com/tag/fitness/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/", "url": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/", "title": "The Health Benefits of Boxing", "content_html": "

The post The Health Benefits of Boxing appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Boxing appeared first on Start Healthy.", "date_published": "2025-09-10T08:00:28+00:00", "date_modified": "2025-07-18T20:27:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Boxing", "Fitness", "Health", "Mental Health", "Physical Activity", "Physical Health" ], "summary": "Here\u2019s how you can apply the techniques of the sweet science to better your life." }, { "id": "https://starthealthy.com/health/fitness/make-a-splash-with-aqua-fitness/", "url": "https://starthealthy.com/health/fitness/make-a-splash-with-aqua-fitness/", "title": "Make a Splash with Aqua Fitness", "content_html": "

The post Make a Splash with Aqua Fitness appeared first on Start Healthy.

\n", "content_text": "The post Make a Splash with Aqua Fitness appeared first on Start Healthy.", "date_published": "2025-07-07T08:00:04+00:00", "date_modified": "2025-04-07T19:53:06+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aerobics", "Fitness", "Water Sports" ], "summary": "Incorporate water-based exercises to boost your strength, flexibility, and cardiovascular health\u2014all with minimal impact." }, { "id": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "url": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "title": "The Power of Preventative Fitness", "content_html": "

The post The Power of Preventative Fitness appeared first on Start Healthy.

\n", "content_text": "The post The Power of Preventative Fitness appeared first on Start Healthy.", "date_published": "2025-06-19T08:00:14+00:00", "date_modified": "2025-03-13T17:19:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Injury prevention", "Prevention", "Stretching", "Working Out", "Workout", "Wellness" ], "summary": "Incorporate habits like stretching and posture correction to avoid injury and improve your long-term health." }, { "id": "https://starthealthy.com/health/fitness/level-up-your-fitness-with-a-sports-club/", "url": "https://starthealthy.com/health/fitness/level-up-your-fitness-with-a-sports-club/", "title": "Level Up Your Fitness with a Sports Club", "content_html": "

The post Level Up Your Fitness with a Sports Club appeared first on Start Healthy.

\n", "content_text": "The post Level Up Your Fitness with a Sports Club appeared first on Start Healthy.", "date_published": "2025-05-16T08:00:04+00:00", "date_modified": "2025-05-09T20:23:03+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Activity", "Adult", "Fitness", "Sports" ], "summary": "Here\u2019s what you need to know about starting a sports club. " }, { "id": "https://starthealthy.com/health/fitness/boost-your-well-being-with-wearable-tech/", "url": "https://starthealthy.com/health/fitness/boost-your-well-being-with-wearable-tech/", "title": "Boost Your Well-Being with Wearable Tech", "content_html": "

The post Boost Your Well-Being with Wearable Tech appeared first on Start Healthy.

\n", "content_text": "The post Boost Your Well-Being with Wearable Tech appeared first on Start Healthy.", "date_published": "2025-05-06T08:00:52+00:00", "date_modified": "2025-02-11T14:33:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Gadgets", "Health", "Smart Tech", "Technology", "Wearable", "Wellness" ], "summary": "This smart technology is revolutionizing personal health and fitness, offering a wide range of gadgets that track more than just steps or heart rate." }, { "id": "https://starthealthy.com/health/mind-body/keeping-life-golden-as-you-age/", "url": "https://starthealthy.com/health/mind-body/keeping-life-golden-as-you-age/", "title": "Keeping Life Golden as You Age", "content_html": "

The post Keeping Life Golden as You Age appeared first on Start Healthy.

\n", "content_text": "The post Keeping Life Golden as You Age appeared first on Start Healthy.", "date_published": "2025-04-23T08:00:40+00:00", "date_modified": "2025-03-17T17:51:18+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Age", "Aging", "Fitness", "Health", "Mental Health", "Mind & Body", "Wellness" ], "summary": "Aging can be a roller coaster, but you can enjoy the ride more with these suggestions." }, { "id": "https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/", "url": "https://starthealthy.com/health/fitness/fitness-strategies-for-older-adults/", "title": "Fitness Strategies for Older Adults", "content_html": "

The post Fitness Strategies for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Fitness Strategies for Older Adults appeared first on Start Healthy.", "date_published": "2025-04-16T08:00:16+00:00", "date_modified": "2025-03-17T17:17:20+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Fitness", "fitness training", "Fitness Trends", "Seniors" ], "summary": "It\u2019s never too late to begin an exercise program; just follow these tips to get started." }, { "id": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "url": "https://starthealthy.com/health/mind-body/how-to-train-for-your-first-ever-5k/", "title": "How to Train for Your First-Ever 5K", "content_html": "

The post How to Train for Your First-Ever 5K appeared first on Start Healthy.

\n", "content_text": "The post How to Train for Your First-Ever 5K appeared first on Start Healthy.", "date_published": "2025-03-04T08:00:38+00:00", "date_modified": "2024-12-17T15:37:53+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "fitness training", "Mind & Body" ], "summary": "Almost anyone can complete a 5K with the right strategies and a solid game plan. " }, { "id": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "url": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "title": "Top Fitness Programs for Older Adults", "content_html": "

The post Top Fitness Programs for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Top Fitness Programs for Older Adults appeared first on Start Healthy.", "date_published": "2025-02-18T08:00:02+00:00", "date_modified": "2025-01-30T16:43:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Program", "Fitness", "Health", "Healthy Living", "Well-Being", "Wellness" ], "summary": "Five national programs geared toward seniors to help improve your physical and mental health. " }, { "id": "https://starthealthy.com/health/wellness/the-power-of-fitness-communities/", "url": "https://starthealthy.com/health/wellness/the-power-of-fitness-communities/", "title": "The Power of Fitness Communities", "content_html": "

The post The Power of Fitness Communities appeared first on Start Healthy.

\n", "content_text": "The post The Power of Fitness Communities appeared first on Start Healthy.", "date_published": "2024-12-19T08:00:42+00:00", "date_modified": "2024-11-22T18:37:25+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Community", "Fitness", "Group Fitness", "Health", "Wellness" ], "summary": "Learn about the benefits of working out with others. " }, { "id": "https://starthealthy.com/health/fitness/hitting-the-trails/", "url": "https://starthealthy.com/health/fitness/hitting-the-trails/", "title": "Hitting the Trails", "content_html": "

The post Hitting the Trails appeared first on Start Healthy.

\n", "content_text": "The post Hitting the Trails appeared first on Start Healthy.", "date_published": "2024-08-30T08:00:19+00:00", "date_modified": "2024-08-22T14:09:46+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Biking", "Exercise Tips", "Fitness", "Health", "Hiking", "Hiking Tips", "Outdoor Exercise", "Running", "Wellness" ], "summary": "Must-have strategies for exploring your local nature trails." }, { "id": "https://starthealthy.com/health/mind-body/easy-whole-body-morning-activities/", "url": "https://starthealthy.com/health/mind-body/easy-whole-body-morning-activities/", "title": "Easy Whole-Body Morning Activities", "content_html": "

The post Easy Whole-Body Morning Activities appeared first on Start Healthy.

\n", "content_text": "The post Easy Whole-Body Morning Activities appeared first on Start Healthy.", "date_published": "2024-08-13T08:00:08+00:00", "date_modified": "2024-06-05T15:43:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "fitness training", "Health", "Wellness", "Mind & Body" ], "summary": "You can keep yourself in top condition by focusing equally on the needs for your mind, body, and spirit." }, { "id": "https://starthealthy.com/health/fitness/exercises-for-increasing-bone-strength/", "url": "https://starthealthy.com/health/fitness/exercises-for-increasing-bone-strength/", "title": "Exercises for Increasing Bone Strength", "content_html": "

The post Exercises for Increasing Bone Strength appeared first on Start Healthy.

\n", "content_text": "The post Exercises for Increasing Bone Strength appeared first on Start Healthy.", "date_published": "2024-07-09T08:00:34+00:00", "date_modified": "2025-12-22T19:27:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Program", "Exercise Tips", "Fitness", "Health" ], "summary": "Bones generally become weaker with age, but you can slow this progression with physical activity." }, { "id": "https://starthealthy.com/health/fitness/a-journey-of-10000-steps-at-home/", "url": "https://starthealthy.com/health/fitness/a-journey-of-10000-steps-at-home/", "title": "A Journey of 10,000 Steps at Home", "content_html": "

The post A Journey of 10,000 Steps at Home appeared first on Start Healthy.

\n", "content_text": "The post A Journey of 10,000 Steps at Home appeared first on Start Healthy.", "date_published": "2024-05-03T08:00:21+00:00", "date_modified": "2024-04-11T16:13:45+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Wellness" ], "summary": "Alternate ways to hit your daily step count from the comfort of your own home. " } ] }