{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/goals/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/goals/",
    "feed_url": "https://starthealthy.com/tag/goals/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/life/finances/setting-financial-goals-for-the-new-year/",
            "url": "https://starthealthy.com/life/finances/setting-financial-goals-for-the-new-year/",
            "title": "Setting Financial Goals for the New Year",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2024/01/financialny-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"8373\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/finances/setting-financial-goals-for-the-new-year/\">Setting Financial Goals for the New Year</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Setting Financial Goals for the New Year appeared first on Start Healthy.",
            "date_published": "2024-01-28T13:34:12+00:00",
            "date_modified": "2024-12-18T13:26:22+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Finance Tips",
                "Finances",
                "Financial Advisors",
                "Financial Tips",
                "Financial Well-Being",
                "Goals",
                "New Years"
            ],
            "summary": "A closer look at the importance of financial goals. "
        },
        {
            "id": "https://starthealthy.com/health/wellness/how-to-set-realistic-resolutions/",
            "url": "https://starthealthy.com/health/wellness/how-to-set-realistic-resolutions/",
            "title": "How to Set Realistic Resolutions",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2023/01/resolutions-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"6419\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/how-to-set-realistic-resolutions/\">How to Set Realistic Resolutions</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post How to Set Realistic Resolutions appeared first on Start Healthy.",
            "date_published": "2023-01-20T08:35:21+00:00",
            "date_modified": "2026-01-12T18:53:44+00:00",
            "author": {
                "name": "acampbell",
                "url": "https://starthealthy.com/author/acampbell/",
                "avatar": "https://secure.gravatar.com/avatar/1f71168b28559245f291f7b6180c90abb0b2e59f58c2ca0039c989e0b9fecdbd?s=512&d=mm&r=g"
            },
            "tags": [
                "Goals",
                "New Years",
                "SMART Goals",
                "Wellness"
            ],
            "summary": "Tips for establishing more achievable New Year's Resolutions."
        },
        {
            "id": "https://starthealthy.com/life/career/the-importance-of-setting-career-goals/",
            "url": "https://starthealthy.com/life/career/the-importance-of-setting-career-goals/",
            "title": "The Importance of Setting Career Goals",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2022/12/importanceCareerGoals-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"6460\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/career/the-importance-of-setting-career-goals/\">The Importance of Setting Career Goals</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Importance of Setting Career Goals appeared first on Start Healthy.",
            "date_published": "2022-12-28T15:56:17+00:00",
            "date_modified": "2022-12-28T15:56:17+00:00",
            "author": {
                "name": "",
                "url": "https://starthealthy.com/author/",
                "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g"
            },
            "tags": [
                "Career",
                "Career Goals",
                "Career Tips",
                "Goals",
                "Growth",
                "Personal Growth"
            ],
            "summary": "Discover why it's important to establish both short- and long-term professional goals. "
        },
        {
            "id": "https://starthealthy.com/health/wellness/a-healthier-take-on-holiday-traditions/",
            "url": "https://starthealthy.com/health/wellness/a-healthier-take-on-holiday-traditions/",
            "title": "A Healthier Take on Holiday Traditions",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2022/08/healthyholidaytraditions-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"6095\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/a-healthier-take-on-holiday-traditions/\">A Healthier Take on Holiday Traditions</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post A Healthier Take on Holiday Traditions appeared first on Start Healthy.",
            "date_published": "2022-07-26T17:14:05+00:00",
            "date_modified": "2024-12-18T13:13:10+00:00",
            "author": {
                "name": "",
                "url": "https://starthealthy.com/author/",
                "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g"
            },
            "tags": [
                "Christmas",
                "Goals",
                "Mental Health",
                "New Years",
                "Wellness"
            ],
            "summary": "A guide to establishing better-for-you physical, mental, and social traditions in time for the holidays."
        },
        {
            "id": "https://starthealthy.com/health/tracking-your-goals/",
            "url": "https://starthealthy.com/health/tracking-your-goals/",
            "title": "An Easy Way to Start Tracking Your Goals",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/04/Habit-Tracker-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2064\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/tracking-your-goals/\">An Easy Way to Start Tracking Your Goals</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post An Easy Way to Start Tracking Your Goals appeared first on Start Healthy.",
            "date_published": "2021-04-20T08:00:00+00:00",
            "date_modified": "2025-07-16T18:09:41+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Download",
                "Goals",
                "Habit",
                "Printable",
                "Career",
                "Health",
                "Wellness"
            ],
            "summary": "Track your goals with this printable habit tracker! "
        },
        {
            "id": "https://starthealthy.com/health/mid-year-check-in/",
            "url": "https://starthealthy.com/health/mid-year-check-in/",
            "title": "It\u2019s Time for a Mid-Year Check-In",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/05/midyearcheckin-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2053\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/mid-year-check-in/\">It&#8217;s Time for a Mid-Year Check-In</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post It&#8217;s Time for a Mid-Year Check-In appeared first on Start Healthy.",
            "date_published": "2019-05-01T15:00:11+00:00",
            "date_modified": "2025-01-03T16:54:13+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Fitness",
                "Goals",
                "June",
                "Podcasts",
                "Stretch",
                "Family &amp; Pets",
                "Health",
                "Wellness"
            ],
            "summary": "Make sure to always check in and ensure your well-being is being prioritized by utilizing these tips for living a well-rounded life!"
        },
        {
            "id": "https://starthealthy.com/health/office-40-day-challenge/",
            "url": "https://starthealthy.com/health/office-40-day-challenge/",
            "title": "A Recap of Our Office 40-Day Challenge",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/04/office-lent-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2046\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/office-40-day-challenge/\">A Recap of Our Office 40-Day Challenge</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post A Recap of Our Office 40-Day Challenge appeared first on Start Healthy.",
            "date_published": "2019-04-22T15:00:16+00:00",
            "date_modified": "2025-07-01T18:45:00+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Challenge",
                "Easter",
                "Goals",
                "Nutrition",
                "Office",
                "Health",
                "Wellness"
            ],
            "summary": "How our office did with a 40-day bettering yourself challenge. "
        },
        {
            "id": "https://starthealthy.com/life/new-year-new-you/",
            "url": "https://starthealthy.com/life/new-year-new-you/",
            "title": "New Year, New You",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/01/newyearnewyou-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1700\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/new-year-new-you/\">New Year, New You</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post New Year, New You appeared first on Start Healthy.",
            "date_published": "2019-01-29T13:00:52+00:00",
            "date_modified": "2025-07-01T17:13:22+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Career",
                "Goals",
                "New Years",
                "Personal Growth",
                "Skincare",
                "Wellness",
                "Life"
            ],
            "summary": "If you need to push the restart button this year, these are the tips you need to read."
        },
        {
            "id": "https://starthealthy.com/health/stick-to-new-years-resolutions/",
            "url": "https://starthealthy.com/health/stick-to-new-years-resolutions/",
            "title": "This Is How You Really Stick to Your New Year\u2019s Resolutions",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/01/nine-kopfer-zcAimzXHTpg-unsplash-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1541\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/stick-to-new-years-resolutions/\">This Is How You Really Stick to Your New Year\u2019s Resolutions</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post This Is How You Really Stick to Your New Year\u2019s Resolutions appeared first on Start Healthy.",
            "date_published": "2019-01-22T14:00:38+00:00",
            "date_modified": "2025-07-01T17:09:48+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Fitness",
                "Goals",
                "Motivation",
                "New Years",
                "Health"
            ],
            "summary": "Stick to your New Year's resolutions this year by keeping these tips in mind!"
        },
        {
            "id": "https://starthealthy.com/life/mindset-needed-career-change/",
            "url": "https://starthealthy.com/life/mindset-needed-career-change/",
            "title": "The Mindset You Need for a Career Change",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/01/career-change-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1158\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/mindset-needed-career-change/\">The Mindset You Need for a Career Change</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Mindset You Need for a Career Change appeared first on Start Healthy.",
            "date_published": "2019-01-04T11:35:02+00:00",
            "date_modified": "2025-07-01T16:51:07+00:00",
            "author": {
                "name": "Megan McCarthy",
                "url": "https://starthealthy.com/author/mmccarthy/",
                "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g"
            },
            "tags": [
                "Career",
                "Goals",
                "Mindset",
                "Opportunity",
                "Personal Growth",
                "Life"
            ],
            "summary": "Does a career change have you panicking? Worry no more by checking out these tips."
        },
        {
            "id": "https://starthealthy.com/health/how-to-stay-motivated-with-your-fitness-and-health-goals/",
            "url": "https://starthealthy.com/health/how-to-stay-motivated-with-your-fitness-and-health-goals/",
            "title": "How to Stay Motivated with Your Fitness and Health Goals",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2018/09/stay-motivated-fitnes-goals-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"256\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"3\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/how-to-stay-motivated-with-your-fitness-and-health-goals/\">How to Stay Motivated with Your Fitness and Health Goals</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post How to Stay Motivated with Your Fitness and Health Goals appeared first on Start Healthy.",
            "date_published": "2018-07-10T17:19:34+00:00",
            "date_modified": "2025-06-20T18:12:53+00:00",
            "author": {
                "name": "Megan McCarthy",
                "url": "https://starthealthy.com/author/mmccarthy/",
                "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g"
            },
            "tags": [
                "Fitness",
                "Goals",
                "Lifestyle",
                "Log",
                "Motivation",
                "Health"
            ],
            "summary": "The hardest part about a fitness goal is following through with it, here are some helpful tips!"
        }
    ]
}