{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/gym/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/gym/", "feed_url": "https://starthealthy.com/tag/gym/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/worth-the-weight/", "url": "https://starthealthy.com/health/fitness/worth-the-weight/", "title": "Worth the Weight", "content_html": "

The post Worth the Weight appeared first on Start Healthy.

\n", "content_text": "The post Worth the Weight appeared first on Start Healthy.", "date_published": "2025-09-18T08:00:31+00:00", "date_modified": "2025-06-06T19:54:47+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness Instructor", "Gym", "Weight Training", "Weightlifting", "Fitness" ], "summary": "Fitness trainer Matthew Ryan explains the why and how of weight training." }, { "id": "https://starthealthy.com/home/mini-home-gym/", "url": "https://starthealthy.com/home/mini-home-gym/", "title": "Create Your Own Mini Home Gym", "content_html": "

The post Create Your Own Mini Home Gym appeared first on Start Healthy.

\n", "content_text": "The post Create Your Own Mini Home Gym appeared first on Start Healthy.", "date_published": "2022-06-16T21:48:45+00:00", "date_modified": "2023-01-13T21:03:31+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness Gadgets", "Gym", "Healthy Lifestyle", "Home", "Fitness", "Health" ], "summary": "Here\u2019s how to make a functional workout area even if you\u2019re low on space." }, { "id": "https://starthealthy.com/health/workout-without-the-fees-with-these-at-home-workout-tips/", "url": "https://starthealthy.com/health/workout-without-the-fees-with-these-at-home-workout-tips/", "title": "Get Fit without the Fees with These At-Home Workout Tips", "content_html": "

The post Get Fit without the Fees with These At-Home Workout Tips appeared first on Start Healthy.

\n", "content_text": "The post Get Fit without the Fees with These At-Home Workout Tips appeared first on Start Healthy.", "date_published": "2021-03-17T08:00:21+00:00", "date_modified": "2023-05-04T00:43:04+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Gym", "Home", "Save Money", "Workout", "Finances", "Fitness", "Health" ], "summary": "If paying for the gym is an obstacle to fitness, here's how you can ditch the fees and get fit for free!" }, { "id": "https://starthealthy.com/health/what-i-learned-from-working-out-machine-free-for-three-months/", "url": "https://starthealthy.com/health/what-i-learned-from-working-out-machine-free-for-three-months/", "title": "What I Learned from Working Out Machine-Free for Three Months", "content_html": "

The post What I Learned from Working Out Machine-Free for Three Months appeared first on Start Healthy.

\n", "content_text": "The post What I Learned from Working Out Machine-Free for Three Months appeared first on Start Healthy.", "date_published": "2019-06-23T12:43:02+00:00", "date_modified": "2025-07-01T18:59:46+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Calisthenics", "Exercise", "Gym", "Home", "Workout", "Fitness", "Health" ], "summary": "I exercised machine-free for three months and have a new insight on fitness." }, { "id": "https://starthealthy.com/health/find-your-swolemate/", "url": "https://starthealthy.com/health/find-your-swolemate/", "title": "Find Your Swolemate", "content_html": "

The post Find Your Swolemate appeared first on Start Healthy.

\n", "content_text": "The post Find Your Swolemate appeared first on Start Healthy.", "date_published": "2019-03-01T15:00:42+00:00", "date_modified": "2023-05-04T01:05:01+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Consistency", "Exercise", "Fitness", "Gym", "Motivation", "Socializing", "Workout Routine", "Health" ], "summary": "Find your heart and 'swole' this season and begin your search for the perfect fitness partner!" }, { "id": "https://starthealthy.com/health/fitness-trends-through-the-ages/", "url": "https://starthealthy.com/health/fitness-trends-through-the-ages/", "title": "Fitness Trends Through the Ages", "content_html": "

The post Fitness Trends Through the Ages appeared first on Start Healthy.

\n", "content_text": "The post Fitness Trends Through the Ages appeared first on Start Healthy.", "date_published": "2018-11-17T20:00:14+00:00", "date_modified": "2025-07-01T15:14:28+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Exercise", "Fitness", "Gym", "Healthy Living", "Then to Now", "Health" ], "summary": "A timeline of fitness trends from the early 1900s to today!" }, { "id": "https://starthealthy.com/health/exercising-breakfast-fact-myth/", "url": "https://starthealthy.com/health/exercising-breakfast-fact-myth/", "title": "Exercising Before Breakfast: Fact or Myth?", "content_html": "

The post Exercising Before Breakfast: Fact or Myth? appeared first on Start Healthy.

\n", "content_text": "The post Exercising Before Breakfast: Fact or Myth? appeared first on Start Healthy.", "date_published": "2018-08-10T16:59:22+00:00", "date_modified": "2023-04-18T21:56:34+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Breakfast", "Energy", "Exercise", "Fitness", "Gym", "Health" ], "summary": "You don't need to exercise before breakfast to reap the benefits of fitness." } ] }