{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/health-benefits/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/health-benefits/", "feed_url": "https://starthealthy.com/tag/health-benefits/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "url": "https://starthealthy.com/health/fitness/walk-your-way-to-wellness/", "title": "Walk Your Way To Wellness", "content_html": "

The post Walk Your Way To Wellness appeared first on Start Healthy.

\n", "content_text": "The post Walk Your Way To Wellness appeared first on Start Healthy.", "date_published": "2026-06-03T08:00:26+00:00", "date_modified": "2026-05-08T22:46:45+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Fitness", "Health Benefits", "Healthy Lifestyle", "Walking" ], "summary": "Learn how this simple activity can benefit both your physical and mental health. " }, { "id": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "url": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "title": "A Dive into PCPs and Urgent Care", "content_html": "

The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.

\n", "content_text": "The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.", "date_published": "2025-12-22T19:28:19+00:00", "date_modified": "2025-12-29T16:16:55+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Emergency", "Health", "Health Benefits", "Health Care", "Well-Being", "Wellness", "Wellness Visit" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/nutrition/the-benefits-of-slow-cooking/", "url": "https://starthealthy.com/health/nutrition/the-benefits-of-slow-cooking/", "title": "The Benefits of Slow Cooking", "content_html": "

The post The Benefits of Slow Cooking appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Slow Cooking appeared first on Start Healthy.", "date_published": "2025-12-05T08:00:35+00:00", "date_modified": "2025-10-21T14:03:04+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Meal Prep", "Slow Cooker", "Nutrition" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/wellness/transform-into-the-ultimate-bookworm/", "url": "https://starthealthy.com/health/wellness/transform-into-the-ultimate-bookworm/", "title": "Transform into the Ultimate Bookworm", "content_html": "

The post Transform into the Ultimate Bookworm appeared first on Start Healthy.

\n", "content_text": "The post Transform into the Ultimate Bookworm appeared first on Start Healthy.", "date_published": "2025-05-07T08:00:03+00:00", "date_modified": "2025-05-14T20:53:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Books", "Health", "Health Benefits", "Healthy Habits", "Reading", "Wellness" ], "summary": "Must-have tips to help make reading books a part of your daily routine. " }, { "id": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "url": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "title": "Finding Fulfilling Volunteer Opportunities", "content_html": "

The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.

\n", "content_text": "The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.", "date_published": "2024-11-20T08:00:01+00:00", "date_modified": "2024-09-26T15:29:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Volunteering", "Mind & Body" ], "summary": "A guide to help you identify an ideal way to give back to your community" }, { "id": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "url": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "title": "Embracing the Power of Social Connections", "content_html": "

The post Embracing the Power of Social Connections appeared first on Start Healthy.

\n", "content_text": "The post Embracing the Power of Social Connections appeared first on Start Healthy.", "date_published": "2024-09-30T08:00:22+00:00", "date_modified": "2024-09-26T18:13:57+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Mind & Body" ], "summary": "Learn why cultivating social wellness helps with having a happy and healthy life. " }, { "id": "https://starthealthy.com/health/wellness/health-maintenance-for-baby-boomers/", "url": "https://starthealthy.com/health/wellness/health-maintenance-for-baby-boomers/", "title": "Health Maintenance for Baby Boomers", "content_html": "

The post Health Maintenance for Baby Boomers appeared first on Start Healthy.

\n", "content_text": "The post Health Maintenance for Baby Boomers appeared first on Start Healthy.", "date_published": "2024-02-12T08:00:14+00:00", "date_modified": "2024-02-05T16:23:25+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Health Benefits", "Health Tips", "Healthcare", "Healthy Habits", "Seniors", "Wellness" ], "summary": "Use these practical strategies to age healthily." }, { "id": "https://starthealthy.com/health/wellness/understanding-medicare-basics/", "url": "https://starthealthy.com/health/wellness/understanding-medicare-basics/", "title": "Understanding Medicare Basics", "content_html": "

The post Understanding Medicare Basics appeared first on Start Healthy.

\n", "content_text": "The post Understanding Medicare Basics appeared first on Start Healthy.", "date_published": "2023-12-31T08:00:51+00:00", "date_modified": "2024-03-20T17:12:04+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Insurance", "Medicare", "Medicare Advantage", "Medicare Part C", "Wellness" ], "summary": "Empower your Medicare journey with this guide." }, { "id": "https://starthealthy.com/health/mind-body/the-power-of-intergenerational-relationships/", "url": "https://starthealthy.com/health/mind-body/the-power-of-intergenerational-relationships/", "title": "The Power of Intergenerational Relationships", "content_html": "

The post The Power of Intergenerational Relationships appeared first on Start Healthy.

\n", "content_text": "The post The Power of Intergenerational Relationships appeared first on Start Healthy.", "date_published": "2023-10-02T08:00:01+00:00", "date_modified": "2023-08-29T20:23:09+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Advocacy", "Community", "Health Benefits", "Mental Health", "Relationships", "Seniors", "Mind & Body" ], "summary": "Learn why Intergenerational relationships are powerful for both young and old and how it helps create more appreciation between all generations." }, { "id": "https://starthealthy.com/life/finances/getting-the-best-health-insurance-for-your-family/", "url": "https://starthealthy.com/life/finances/getting-the-best-health-insurance-for-your-family/", "title": "Getting the Best Health Insurance for Your Family", "content_html": "

The post Getting the Best Health Insurance for Your Family appeared first on Start Healthy.

\n", "content_text": "The post Getting the Best Health Insurance for Your Family appeared first on Start Healthy.", "date_published": "2023-06-27T08:00:03+00:00", "date_modified": "2024-03-20T16:56:34+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Care", "Healthcare", "Insurance", "Medical", "Finances", "Wellness" ], "summary": "When choosing a health insurance plan for your family, it's important to consider several factors, including your budget, how much medical care you need, the doctors you see, and the prescriptions you use. Follow these tips to pick the best health care plan for your family." }, { "id": "https://starthealthy.com/health/the-power-of-naps/", "url": "https://starthealthy.com/health/the-power-of-naps/", "title": "The Power of Naps", "content_html": "

The post The Power of Naps appeared first on Start Healthy.

\n", "content_text": "The post The Power of Naps appeared first on Start Healthy.", "date_published": "2022-07-05T16:10:36+00:00", "date_modified": "2022-12-23T19:55:00+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Healthy Habits", "Healthy Lifestyle", "Nap", "Relaxation", "Health", "Wellness" ], "summary": "Can a nap a day keep the doctor away? Find out." }, { "id": "https://starthealthy.com/life/what-is-medicare-and-what-does-it-cover/", "url": "https://starthealthy.com/life/what-is-medicare-and-what-does-it-cover/", "title": "What Is Medicare and What Does It Cover?", "content_html": "

The post What Is Medicare and What Does It Cover? appeared first on Start Healthy.

\n", "content_text": "The post What Is Medicare and What Does It Cover? appeared first on Start Healthy.", "date_published": "2021-09-13T08:00:47+00:00", "date_modified": "2024-03-20T17:12:53+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Budget", "Doctor", "Health", "Health Benefits", "Medicare", "Family & Pets", "Finances", "Life" ], "summary": "Medicare can be confusing, but this guide can help you determine what coverage is right for you." }, { "id": "https://starthealthy.com/health/health-supply-shopping-list-ahead-of-cold-and-flu-season/", "url": "https://starthealthy.com/health/health-supply-shopping-list-ahead-of-cold-and-flu-season/", "title": "Health Supply Shopping List Ahead of Cold and Flu Season", "content_html": "

The post Health Supply Shopping List Ahead of Cold and Flu Season appeared first on Start Healthy.

\n", "content_text": "The post Health Supply Shopping List Ahead of Cold and Flu Season appeared first on Start Healthy.", "date_published": "2021-08-18T08:00:36+00:00", "date_modified": "2023-02-23T20:28:00+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Cold", "Flu Season", "Health Benefits", "Health Products", "Illness", "Health", "Mind & Body", "Wellness" ], "summary": "Keep these items stocked now before cold and flu season comes along." }, { "id": "https://starthealthy.com/health/healthy-ways-to-use-social-media/", "url": "https://starthealthy.com/health/healthy-ways-to-use-social-media/", "title": "Healthy Ways to Use Social Media", "content_html": "

The post Healthy Ways to Use Social Media appeared first on Start Healthy.

\n", "content_text": "The post Healthy Ways to Use Social Media appeared first on Start Healthy.", "date_published": "2021-06-03T08:00:57+00:00", "date_modified": "2023-02-24T19:59:40+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Career", "Health Benefits", "Mental Health", "Screentime", "Social Media", "Family & Pets", "Health", "Mind & Body" ], "summary": "Social media doesn't have to be negative. You can use social media for these positive things and reap the mental health benefits. " }, { "id": "https://starthealthy.com/health/8-uses-for-olive-oil-outside-the-kitchen/", "url": "https://starthealthy.com/health/8-uses-for-olive-oil-outside-the-kitchen/", "title": "8 Uses for Olive Oil Outside the Kitchen", "content_html": "

The post 8 Uses for Olive Oil Outside the Kitchen appeared first on Start Healthy.

\n", "content_text": "The post 8 Uses for Olive Oil Outside the Kitchen appeared first on Start Healthy.", "date_published": "2021-03-08T08:00:31+00:00", "date_modified": "2023-03-03T22:53:05+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Kitchen", "Olive Oil", "Organic", "Pain Treatment", "Health", "Wellness" ], "summary": "Olive oil has some impressive health benefits outside the kitchen to manage pain and soothe irritation." } ] }