{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/health-tips/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/health-tips/", "feed_url": "https://starthealthy.com/tag/health-tips/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "url": "https://starthealthy.com/health/wellness/the-good-side-of-the-sun/", "title": "The Good Side of the Sun", "content_html": "

The post The Good Side of the Sun appeared first on Start Healthy.

\n", "content_text": "The post The Good Side of the Sun appeared first on Start Healthy.", "date_published": "2026-05-20T08:00:42+00:00", "date_modified": "2026-05-08T22:44:54+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Outdoor Activities", "Sun Safety", "Sunlight", "Wellness" ], "summary": "Here\u2019s how just a few minutes of sunshine each day can boost your mood, energy, and more." }, { "id": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "url": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "title": "Supercharging Your Health with Fiber and Resistant Starches", "content_html": "

The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.

\n", "content_text": "The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:25+00:00", "date_modified": "2025-01-30T16:06:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Eating", "Nutrients", "Nutrition" ], "summary": "Discover how these carbohydrates can improve your health. " }, { "id": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "url": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "title": "Finding Beauty in the Mundane", "content_html": "

The post Finding Beauty in the Mundane appeared first on Start Healthy.

\n", "content_text": "The post Finding Beauty in the Mundane appeared first on Start Healthy.", "date_published": "2025-02-04T08:00:41+00:00", "date_modified": "2025-01-30T15:10:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Living", "Mental Health", "Mindset", "Well-Being", "Mind & Body", "Wellness" ], "summary": "Discover the benefits of romanticizing your everyday life. " }, { "id": "https://starthealthy.com/health/wellness/immunity-boosting-tips-for-winter/", "url": "https://starthealthy.com/health/wellness/immunity-boosting-tips-for-winter/", "title": "Immunity-Boosting Tips for Winter", "content_html": "

The post Immunity-Boosting Tips for Winter appeared first on Start Healthy.

\n", "content_text": "The post Immunity-Boosting Tips for Winter appeared first on Start Healthy.", "date_published": "2025-01-24T08:00:42+00:00", "date_modified": "2024-11-22T20:40:26+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Immune System", "Immune System", "Wellness", "Winter" ], "summary": "Four simple tips for strengthening your immune system. " }, { "id": "https://starthealthy.com/health/wellness/health-boosting-board-game-benefits/", "url": "https://starthealthy.com/health/wellness/health-boosting-board-game-benefits/", "title": "Health-Boosting Board Game Benefits", "content_html": "

The post Health-Boosting Board Game Benefits appeared first on Start Healthy.

\n", "content_text": "The post Health-Boosting Board Game Benefits appeared first on Start Healthy.", "date_published": "2024-12-31T08:00:06+00:00", "date_modified": "2025-08-21T18:35:26+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Mental Health", "Well-Being", "Wellness", "Mind & Body" ], "summary": "This tabletop activity can do more than simply help you pass the time. " }, { "id": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "url": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "title": "Finding Fulfilling Volunteer Opportunities", "content_html": "

The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.

\n", "content_text": "The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.", "date_published": "2024-11-20T08:00:01+00:00", "date_modified": "2024-09-26T15:29:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Volunteering", "Mind & Body" ], "summary": "A guide to help you identify an ideal way to give back to your community" }, { "id": "https://starthealthy.com/health/fitness/make-exercise-enjoyable-with-cozy-cardio/", "url": "https://starthealthy.com/health/fitness/make-exercise-enjoyable-with-cozy-cardio/", "title": "Make Exercise Enjoyable with Cozy Cardio", "content_html": "

The post Make Exercise Enjoyable with Cozy Cardio appeared first on Start Healthy.

\n", "content_text": "The post Make Exercise Enjoyable with Cozy Cardio appeared first on Start Healthy.", "date_published": "2024-11-15T08:00:27+00:00", "date_modified": "2024-08-27T15:44:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Health", "Health Tips", "Health Trends", "Fitness" ], "summary": "Popularized by influencer Hope Zuckerbrow, this fitness program can add a comfy feeling to your exercise routine." }, { "id": "https://starthealthy.com/food-recipes/drinks/tea-chemistry-101/", "url": "https://starthealthy.com/food-recipes/drinks/tea-chemistry-101/", "title": "Tea Chemistry 101", "content_html": "

The post Tea Chemistry 101 appeared first on Start Healthy.

\n", "content_text": "The post Tea Chemistry 101 appeared first on Start Healthy.", "date_published": "2024-10-24T08:00:31+00:00", "date_modified": "2024-07-31T15:37:31+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Food", "Tea", "Drinks", "Nutrition" ], "summary": "Professor Michelle Francl shares a chemist\u2019s approach to making a perfect cup of tea." }, { "id": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "url": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "title": "The Power of Resilience", "content_html": "

The post The Power of Resilience appeared first on Start Healthy.

\n", "content_text": "The post The Power of Resilience appeared first on Start Healthy.", "date_published": "2024-10-03T08:00:56+00:00", "date_modified": "2024-07-31T14:32:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Healthy Living", "Mental Health", "Well-Being", "Wellness" ], "summary": "Here\u2019s how you can cultivate more resilience in your life. " }, { "id": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "url": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "title": "Embracing the Power of Social Connections", "content_html": "

The post Embracing the Power of Social Connections appeared first on Start Healthy.

\n", "content_text": "The post Embracing the Power of Social Connections appeared first on Start Healthy.", "date_published": "2024-09-30T08:00:22+00:00", "date_modified": "2024-09-26T18:13:57+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Mind & Body" ], "summary": "Learn why cultivating social wellness helps with having a happy and healthy life. " }, { "id": "https://starthealthy.com/health/wellness/breathe-your-way-to-better-health/", "url": "https://starthealthy.com/health/wellness/breathe-your-way-to-better-health/", "title": "Breathe Your Way to Better Health", "content_html": "

The post Breathe Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Breathe Your Way to Better Health appeared first on Start Healthy.", "date_published": "2024-09-24T08:00:05+00:00", "date_modified": "2024-08-22T15:00:52+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Breathing Exercises", "Health Tips", "Well-Being", "Wellness Trends", "Wellness" ], "summary": "A closer look at the health benefits of breath work. " }, { "id": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "url": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "title": "Sugar\u2019s Not-So-Sweet Secret", "content_html": "

The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.

\n", "content_text": "The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.", "date_published": "2024-09-10T08:00:19+00:00", "date_modified": "2024-10-14T20:34:34+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Dietary", "Health", "Health Tips", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Deceptively innocuous, sugar can be detrimental to your health. Use these ideas to help you consume less." }, { "id": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "url": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "title": "Intuitive Eating: A Food-Positive Trend", "content_html": "

The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.

\n", "content_text": "The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.", "date_published": "2024-08-26T08:00:20+00:00", "date_modified": "2024-08-22T13:57:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Health Trends", "Healthy", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Embrace listening to your body\u2019s hunger cues to determine when, what, and how much you should eat." }, { "id": "https://starthealthy.com/health/wellness/build-a-better-first-aid-kit/", "url": "https://starthealthy.com/health/wellness/build-a-better-first-aid-kit/", "title": "Build a Better First Aid Kit", "content_html": "

The post Build a Better First Aid Kit appeared first on Start Healthy.

\n", "content_text": "The post Build a Better First Aid Kit appeared first on Start Healthy.", "date_published": "2024-08-23T08:00:09+00:00", "date_modified": "2024-06-05T15:52:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "First Aid", "Health Care", "Health Tips", "Medical Supplies", "Medication", "Wellness" ], "summary": "Here\u2019s what you really need for a comprehensive first aid kit." }, { "id": "https://starthealthy.com/health/wellness/whole-foods-to-keep-you-cool-and-hydrated/", "url": "https://starthealthy.com/health/wellness/whole-foods-to-keep-you-cool-and-hydrated/", "title": "Whole Foods to Keep You Cool and Hydrated", "content_html": "

The post Whole Foods to Keep You Cool and Hydrated appeared first on Start Healthy.

\n", "content_text": "The post Whole Foods to Keep You Cool and Hydrated appeared first on Start Healthy.", "date_published": "2024-07-03T08:00:53+00:00", "date_modified": "2024-05-07T14:06:14+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Health", "Health Tips", "Hydrate", "Hydration", "Summer", "Vegetable", "Wellness", "Whole Foods" ], "summary": "A guide to some of the season\u2019s most refreshing whole foods." } ] }