{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/healthy-eating/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/healthy-eating/", "feed_url": "https://starthealthy.com/tag/healthy-eating/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/falsehoods-about-fruit/", "url": "https://starthealthy.com/health/falsehoods-about-fruit/", "title": "Falsehoods about Fruit", "content_html": "

The post Falsehoods about Fruit appeared first on Start Healthy.

\n", "content_text": "The post Falsehoods about Fruit appeared first on Start Healthy.", "date_published": "2026-03-13T08:00:22+00:00", "date_modified": "2026-03-04T21:12:39+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Healthy Eating", "Healthy Lifestyle", "Medical", "Nutrition", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/better-snack-swaps/", "url": "https://starthealthy.com/health/better-snack-swaps/", "title": "Better Snack Swaps", "content_html": "

The post Better Snack Swaps appeared first on Start Healthy.

\n", "content_text": "The post Better Snack Swaps appeared first on Start Healthy.", "date_published": "2026-01-01T08:00:27+00:00", "date_modified": "2025-12-29T16:17:26+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Healthy Alternative", "Healthy Eating", "Healthy Living", "Healthy Snack", "Health", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/nutrition/healthy-foods-for-glowing-skin/", "url": "https://starthealthy.com/health/nutrition/healthy-foods-for-glowing-skin/", "title": "Healthy Foods for Glowing Skin", "content_html": "

The post Healthy Foods for Glowing Skin appeared first on Start Healthy.

\n", "content_text": "The post Healthy Foods for Glowing Skin appeared first on Start Healthy.", "date_published": "2025-07-22T08:00:35+00:00", "date_modified": "2025-07-03T19:55:03+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Eating", "Nutrition", "Skin", "Skincare" ], "summary": "Choose these nutritious options, and you may be rewarded with a radiant complexion." }, { "id": "https://starthealthy.com/health/nutrition/what-you-can-do-for-your-digestive-health/", "url": "https://starthealthy.com/health/nutrition/what-you-can-do-for-your-digestive-health/", "title": "What You Can Do for Your Digestive Health", "content_html": "

The post What You Can Do for Your Digestive Health appeared first on Start Healthy.

\n", "content_text": "The post What You Can Do for Your Digestive Health appeared first on Start Healthy.", "date_published": "2025-06-18T08:00:42+00:00", "date_modified": "2025-05-12T13:00:44+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Digestion", "Digestive System", "Gut Health", "Healthy Eating", "Produce", "Nutrition" ], "summary": "A guide to understanding and improving gut wellness." }, { "id": "https://starthealthy.com/health/wellness/growing-a-wellness-garden/", "url": "https://starthealthy.com/health/wellness/growing-a-wellness-garden/", "title": "Growing a Wellness Garden", "content_html": "

The post Growing a Wellness Garden appeared first on Start Healthy.

\n", "content_text": "The post Growing a Wellness Garden appeared first on Start Healthy.", "date_published": "2025-02-26T08:00:38+00:00", "date_modified": "2024-11-19T17:18:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Gardening", "Healthy Eating", "Herbs", "Natural Health", "Produce", "Wellness" ], "summary": "Learn how to raise plants with medicinal benefits." }, { "id": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "url": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "title": "Supercharging Your Health with Fiber and Resistant Starches", "content_html": "

The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.

\n", "content_text": "The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:25+00:00", "date_modified": "2025-01-30T16:06:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Eating", "Nutrients", "Nutrition" ], "summary": "Discover how these carbohydrates can improve your health. " }, { "id": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "url": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "title": "Sugar\u2019s Not-So-Sweet Secret", "content_html": "

The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.

\n", "content_text": "The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.", "date_published": "2024-09-10T08:00:19+00:00", "date_modified": "2024-10-14T20:34:34+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Dietary", "Health", "Health Tips", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Deceptively innocuous, sugar can be detrimental to your health. Use these ideas to help you consume less." }, { "id": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "url": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "title": "Intuitive Eating: A Food-Positive Trend", "content_html": "

The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.

\n", "content_text": "The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.", "date_published": "2024-08-26T08:00:20+00:00", "date_modified": "2024-08-22T13:57:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Health Trends", "Healthy", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Embrace listening to your body\u2019s hunger cues to determine when, what, and how much you should eat." }, { "id": "https://starthealthy.com/health/wellness/oral-care-myths-busted/", "url": "https://starthealthy.com/health/wellness/oral-care-myths-busted/", "title": "Oral-Care Myths Busted", "content_html": "

The post Oral-Care Myths Busted appeared first on Start Healthy.

\n", "content_text": "The post Oral-Care Myths Busted appeared first on Start Healthy.", "date_published": "2024-05-20T08:00:31+00:00", "date_modified": "2024-03-19T18:43:02+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Dental Care", "Dentist", "Healthy Eating", "Oral Health", "Teeth", "Wellness" ], "summary": "Separate fact from fiction in the world of dental health. " }, { "id": "https://starthealthy.com/health/wellness/all-about-cholesterol/", "url": "https://starthealthy.com/health/wellness/all-about-cholesterol/", "title": "All about Cholesterol", "content_html": "

The post All about Cholesterol appeared first on Start Healthy.

\n", "content_text": "The post All about Cholesterol appeared first on Start Healthy.", "date_published": "2024-03-21T08:00:06+00:00", "date_modified": "2025-12-11T14:51:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Cholesterol", "Diet", "Healthy Eating", "Heart health", "Wellness" ], "summary": "Explore what cholesterol is and how it impacts you." }, { "id": "https://starthealthy.com/food-recipes/healthy/freshen-up-your-holiday-cooking/", "url": "https://starthealthy.com/food-recipes/healthy/freshen-up-your-holiday-cooking/", "title": "Freshen Up Your Holiday Cooking", "content_html": "

The post Freshen Up Your Holiday Cooking appeared first on Start Healthy.

\n", "content_text": "The post Freshen Up Your Holiday Cooking appeared first on Start Healthy.", "date_published": "2023-12-04T08:00:40+00:00", "date_modified": "2024-12-18T13:25:23+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cooking", "Healthy Eating", "Holiday Season", "Produce", "Recipe", "Seasonal", "Healthy", "Winter" ], "summary": "Learn how to work nutritious seasonal produce into holiday dishes." }, { "id": "https://starthealthy.com/food-recipes/cooking-tips/healthier-holiday-choices/", "url": "https://starthealthy.com/food-recipes/cooking-tips/healthier-holiday-choices/", "title": "Healthier Holiday Choices", "content_html": "

The post Healthier Holiday Choices appeared first on Start Healthy.

\n", "content_text": "The post Healthier Holiday Choices appeared first on Start Healthy.", "date_published": "2023-11-01T08:00:34+00:00", "date_modified": "2024-12-18T13:23:53+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Christmas", "Cooking", "Healthy Eating", "Whole Food", "Cooking Tips" ], "summary": "Tips for serving healthier choices on your holiday table. " }, { "id": "https://starthealthy.com/health/nutrition/fickle-foods-healthy-or-harmful/", "url": "https://starthealthy.com/health/nutrition/fickle-foods-healthy-or-harmful/", "title": "Fickle Foods: Healthy or Harmful?", "content_html": "

The post Fickle Foods: Healthy or Harmful? appeared first on Start Healthy.

\n", "content_text": "The post Fickle Foods: Healthy or Harmful? appeared first on Start Healthy.", "date_published": "2023-04-02T15:59:07+00:00", "date_modified": "2023-03-09T16:21:08+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutrition", "Vegetarian" ], "summary": "From granola to meat substitutes, some foods aren't as healthy as they seem." }, { "id": "https://starthealthy.com/health/nutrition/how-to-meal-prep-on-a-budget/", "url": "https://starthealthy.com/health/nutrition/how-to-meal-prep-on-a-budget/", "title": "How to Meal Prep on a Budget", "content_html": "

The post How to Meal Prep on a Budget appeared first on Start Healthy.

\n", "content_text": "The post How to Meal Prep on a Budget appeared first on Start Healthy.", "date_published": "2023-03-17T17:31:02+00:00", "date_modified": "2023-03-17T17:31:02+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Budgeting", "Finances", "Healthy Eating", "Meal Prep", "Nutrition" ], "summary": "Find out how meal prepping can help you stay on track with your nutrition and save money at the same time. " } ] }