{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/healthy-habits/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/healthy-habits/", "feed_url": "https://starthealthy.com/tag/healthy-habits/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/transform-into-the-ultimate-bookworm/", "url": "https://starthealthy.com/health/wellness/transform-into-the-ultimate-bookworm/", "title": "Transform into the Ultimate Bookworm", "content_html": "

The post Transform into the Ultimate Bookworm appeared first on Start Healthy.

\n", "content_text": "The post Transform into the Ultimate Bookworm appeared first on Start Healthy.", "date_published": "2025-05-07T08:00:03+00:00", "date_modified": "2025-05-14T20:53:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Books", "Health", "Health Benefits", "Healthy Habits", "Reading", "Wellness" ], "summary": "Must-have tips to help make reading books a part of your daily routine. " }, { "id": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "url": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "title": "Finding Fulfilling Volunteer Opportunities", "content_html": "

The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.

\n", "content_text": "The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.", "date_published": "2024-11-20T08:00:01+00:00", "date_modified": "2024-09-26T15:29:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Volunteering", "Mind & Body" ], "summary": "A guide to help you identify an ideal way to give back to your community" }, { "id": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "url": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "title": "Embracing the Power of Social Connections", "content_html": "

The post Embracing the Power of Social Connections appeared first on Start Healthy.

\n", "content_text": "The post Embracing the Power of Social Connections appeared first on Start Healthy.", "date_published": "2024-09-30T08:00:22+00:00", "date_modified": "2024-09-26T18:13:57+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Mind & Body" ], "summary": "Learn why cultivating social wellness helps with having a happy and healthy life. " }, { "id": "https://starthealthy.com/food-recipes/healthy/food-safety-101/", "url": "https://starthealthy.com/food-recipes/healthy/food-safety-101/", "title": "Food Safety 101", "content_html": "

The post Food Safety 101 appeared first on Start Healthy.

\n", "content_text": "The post Food Safety 101 appeared first on Start Healthy.", "date_published": "2024-05-16T08:00:53+00:00", "date_modified": "2024-03-19T18:31:37+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Food Prep", "Health Tips", "Healthy Cooking", "Healthy Food", "Healthy Habits", "Healthy" ], "summary": "Protect yourself and others from foodborne threats with these tips and tricks. " }, { "id": "https://starthealthy.com/health/mind-body/safeguarding-your-cognitive-health/", "url": "https://starthealthy.com/health/mind-body/safeguarding-your-cognitive-health/", "title": "Safeguarding Your Cognitive Health", "content_html": "

The post Safeguarding Your Cognitive Health appeared first on Start Healthy.

\n", "content_text": "The post Safeguarding Your Cognitive Health appeared first on Start Healthy.", "date_published": "2024-04-03T08:00:22+00:00", "date_modified": "2024-02-12T19:57:46+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Brain Health", "Health Tips", "Healthy Habits", "Healthy Lifestyle", "Memory", "Mind & Body", "Wellness" ], "summary": "Preserve and enhance your mental acuity with these simple tips." }, { "id": "https://starthealthy.com/health/wellness/tech-neck-a-real-problem-with-simple-solutions/", "url": "https://starthealthy.com/health/wellness/tech-neck-a-real-problem-with-simple-solutions/", "title": "Tech Neck: A Real Problem with Simple Solutions", "content_html": "

The post Tech Neck: A Real Problem with Simple Solutions appeared first on Start Healthy.

\n", "content_text": "The post Tech Neck: A Real Problem with Simple Solutions appeared first on Start Healthy.", "date_published": "2024-02-23T08:00:20+00:00", "date_modified": "2023-12-18T19:43:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Tips", "Health Tips", "Healthy Habits", "Healthy Lifestyle", "Wellness" ], "summary": "Follow these tips to alleviate neck and back pain caused by excessive device usage. " }, { "id": "https://starthealthy.com/health/wellness/health-maintenance-for-baby-boomers/", "url": "https://starthealthy.com/health/wellness/health-maintenance-for-baby-boomers/", "title": "Health Maintenance for Baby Boomers", "content_html": "

The post Health Maintenance for Baby Boomers appeared first on Start Healthy.

\n", "content_text": "The post Health Maintenance for Baby Boomers appeared first on Start Healthy.", "date_published": "2024-02-12T08:00:14+00:00", "date_modified": "2024-02-05T16:23:25+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Health Benefits", "Health Tips", "Healthcare", "Healthy Habits", "Seniors", "Wellness" ], "summary": "Use these practical strategies to age healthily." }, { "id": "https://starthealthy.com/health/wellness/seven-daily-habits-for-your-mental-health/", "url": "https://starthealthy.com/health/wellness/seven-daily-habits-for-your-mental-health/", "title": "Seven Daily Habits for Your Mental Health", "content_html": "

The post Seven Daily Habits for Your Mental Health appeared first on Start Healthy.

\n", "content_text": "The post Seven Daily Habits for Your Mental Health appeared first on Start Healthy.", "date_published": "2024-01-29T08:00:17+00:00", "date_modified": "2024-01-08T14:02:34+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Healthy Habits", "Mental Health", "Mindfulness", "Life", "Mind & Body", "Wellness" ], "summary": "Tips for improving your mental health." }, { "id": "https://starthealthy.com/uncategorized/the-impact-of-kindness/", "url": "https://starthealthy.com/uncategorized/the-impact-of-kindness/", "title": "The Impact of Kindness", "content_html": "

The post The Impact of Kindness appeared first on Start Healthy.

\n", "content_text": "The post The Impact of Kindness appeared first on Start Healthy.", "date_published": "2023-11-03T08:00:29+00:00", "date_modified": "2024-02-14T14:33:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Christmas", "Give Back", "Giving", "Health", "Healthy Habits", "helping", "Kindness" ], "summary": "Never underestimate the power of kindness. No matter what time of year it is." }, { "id": "https://starthealthy.com/health/mind-body/the-dos-and-donts-of-maintaining-brain-health/", "url": "https://starthealthy.com/health/mind-body/the-dos-and-donts-of-maintaining-brain-health/", "title": "The Dos and Don\u2019ts of Maintaining Brain Health", "content_html": "

The post The Dos and Don\u2019ts of Maintaining Brain Health appeared first on Start Healthy.

\n", "content_text": "The post The Dos and Don\u2019ts of Maintaining Brain Health appeared first on Start Healthy.", "date_published": "2023-10-24T08:00:07+00:00", "date_modified": "2023-10-16T16:34:31+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Brain Health", "Brainpower", "Health Tips", "Healthy Habits", "Seniors", "Mind & Body" ], "summary": "Learn how to stay cognitively fit with these helpful tips." }, { "id": "https://starthealthy.com/health/wellness/safeguarding-older-adults-against-the-flu/", "url": "https://starthealthy.com/health/wellness/safeguarding-older-adults-against-the-flu/", "title": "Safeguarding Older Adults against the Flu", "content_html": "

The post Safeguarding Older Adults against the Flu appeared first on Start Healthy.

\n", "content_text": "The post Safeguarding Older Adults against the Flu appeared first on Start Healthy.", "date_published": "2023-09-21T08:00:59+00:00", "date_modified": "2024-02-14T14:37:13+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Flu Season", "Health Tips", "Healthy Habits", "Seniors", "Winter", "Wellness" ], "summary": "Utilize this comprehensive guide to protect your senior family member from the flu's impact this winter." }, { "id": "https://starthealthy.com/health/wellness/the-power-of-healthy-aging/", "url": "https://starthealthy.com/health/wellness/the-power-of-healthy-aging/", "title": "The Power of Healthy Aging", "content_html": "

The post The Power of Healthy Aging appeared first on Start Healthy.

\n", "content_text": "The post The Power of Healthy Aging appeared first on Start Healthy.", "date_published": "2023-08-22T08:00:15+00:00", "date_modified": "2023-07-05T20:06:00+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Diet", "Excercise", "Health Tips", "Healthy Habits", "Mental Clarity", "Mental Exercises", "Health", "Life", "Wellness" ], "summary": "Living a longer, healthier life begins with making good lifestyle choices." }, { "id": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "url": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "title": "Understanding Your Circadian Rhythms", "content_html": "

The post Understanding Your Circadian Rhythms appeared first on Start Healthy.

\n", "content_text": "The post Understanding Your Circadian Rhythms appeared first on Start Healthy.", "date_published": "2023-08-10T08:00:19+00:00", "date_modified": "2023-07-05T20:07:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "circadian rhythm", "Healthy Habits", "Healthy Living", "Sleep", "Mind & Body" ], "summary": "Get to know your body's circadian rhythm and how it affects your daily activities." }, { "id": "https://starthealthy.com/health/wellness/daily-habits-you-need-to-adopt/", "url": "https://starthealthy.com/health/wellness/daily-habits-you-need-to-adopt/", "title": "Daily Habits You Need to Adopt", "content_html": "

The post Daily Habits You Need to Adopt appeared first on Start Healthy.

\n", "content_text": "The post Daily Habits You Need to Adopt appeared first on Start Healthy.", "date_published": "2023-08-03T08:00:08+00:00", "date_modified": "2023-07-05T20:07:59+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Habits", "Healthy Habits", "Hydrate", "Reading", "sleeping tips", "Well-Being", "Wellness", "Life", "Mind & Body" ], "summary": "Create a healthier lifestyle by incorporating these six healthy habits into your everyday routine." }, { "id": "https://starthealthy.com/health/wellness/how-to-protect-your-spine/", "url": "https://starthealthy.com/health/wellness/how-to-protect-your-spine/", "title": "How to Protect Your Spine", "content_html": "

The post How to Protect Your Spine appeared first on Start Healthy.

\n", "content_text": "The post How to Protect Your Spine appeared first on Start Healthy.", "date_published": "2023-05-12T19:09:47+00:00", "date_modified": "2023-04-10T19:28:33+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Habits", "posture", "Wellness" ], "summary": "Your spine is very important to your overall heath. Take these tips to protect your spine to keep your back and neck pain free." } ] }