{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/healthy-lifestyle/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/healthy-lifestyle/", "feed_url": "https://starthealthy.com/tag/healthy-lifestyle/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/falsehoods-about-fruit/", "url": "https://starthealthy.com/health/falsehoods-about-fruit/", "title": "Falsehoods about Fruit", "content_html": "

The post Falsehoods about Fruit appeared first on Start Healthy.

\n", "content_text": "The post Falsehoods about Fruit appeared first on Start Healthy.", "date_published": "2026-03-13T08:00:22+00:00", "date_modified": "2026-03-04T21:12:39+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Healthy Eating", "Healthy Lifestyle", "Medical", "Nutrition", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/mind-body/safeguarding-your-cognitive-health/", "url": "https://starthealthy.com/health/mind-body/safeguarding-your-cognitive-health/", "title": "Safeguarding Your Cognitive Health", "content_html": "

The post Safeguarding Your Cognitive Health appeared first on Start Healthy.

\n", "content_text": "The post Safeguarding Your Cognitive Health appeared first on Start Healthy.", "date_published": "2024-04-03T08:00:22+00:00", "date_modified": "2024-02-12T19:57:46+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Aging", "Brain Health", "Health Tips", "Healthy Habits", "Healthy Lifestyle", "Memory", "Mind & Body", "Wellness" ], "summary": "Preserve and enhance your mental acuity with these simple tips." }, { "id": "https://starthealthy.com/health/wellness/tech-neck-a-real-problem-with-simple-solutions/", "url": "https://starthealthy.com/health/wellness/tech-neck-a-real-problem-with-simple-solutions/", "title": "Tech Neck: A Real Problem with Simple Solutions", "content_html": "

The post Tech Neck: A Real Problem with Simple Solutions appeared first on Start Healthy.

\n", "content_text": "The post Tech Neck: A Real Problem with Simple Solutions appeared first on Start Healthy.", "date_published": "2024-02-23T08:00:20+00:00", "date_modified": "2023-12-18T19:43:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Tips", "Health Tips", "Healthy Habits", "Healthy Lifestyle", "Wellness" ], "summary": "Follow these tips to alleviate neck and back pain caused by excessive device usage. " }, { "id": "https://starthealthy.com/health/wellness/tips-for-staying-healthy-on-vacation/", "url": "https://starthealthy.com/health/wellness/tips-for-staying-healthy-on-vacation/", "title": "Tips for Staying Healthy on Vacation", "content_html": "

The post Tips for Staying Healthy on Vacation appeared first on Start Healthy.

\n", "content_text": "The post Tips for Staying Healthy on Vacation appeared first on Start Healthy.", "date_published": "2023-05-19T19:28:50+00:00", "date_modified": "2023-04-10T19:39:06+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Healthy Lifestyle", "Healthy Living", "Travel", "travel tips", "Traveling", "Vacation", "Well-Being", "Wellness" ], "summary": "Learn how to stay healthy while traveling this season." }, { "id": "https://starthealthy.com/health/wellness/a-survival-guide-for-compound-caregivers/", "url": "https://starthealthy.com/health/wellness/a-survival-guide-for-compound-caregivers/", "title": "A Survival Guide for Compound Caregivers", "content_html": "

The post A Survival Guide for Compound Caregivers appeared first on Start Healthy.

\n", "content_text": "The post A Survival Guide for Compound Caregivers appeared first on Start Healthy.", "date_published": "2023-03-07T15:23:37+00:00", "date_modified": "2023-03-07T15:24:00+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Caregiver", "Health Care", "Healthy Lifestyle", "Healthy Living", "Wellness" ], "summary": "Compound caregiving is on the rise. This guide can help you navigate its challenges. " }, { "id": "https://starthealthy.com/health/subscribe-to-these-healthy-food-delivery-services/", "url": "https://starthealthy.com/health/subscribe-to-these-healthy-food-delivery-services/", "title": "Subscribe to These Healthy-Food Delivery Services", "content_html": "

The post Subscribe to These Healthy-Food Delivery Services appeared first on Start Healthy.

\n", "content_text": "The post Subscribe to These Healthy-Food Delivery Services appeared first on Start Healthy.", "date_published": "2022-08-09T17:10:28+00:00", "date_modified": "2024-03-15T14:59:01+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Food", "Healthy Eating", "Healthy Lifestyle", "Meal Delivery", "Meal Prep", "Health", "Wellness" ], "summary": "Consider these top-rated services for easy meal prepping and cooking. " }, { "id": "https://starthealthy.com/health/the-power-of-naps/", "url": "https://starthealthy.com/health/the-power-of-naps/", "title": "The Power of Naps", "content_html": "

The post The Power of Naps appeared first on Start Healthy.

\n", "content_text": "The post The Power of Naps appeared first on Start Healthy.", "date_published": "2022-07-05T16:10:36+00:00", "date_modified": "2022-12-23T19:55:00+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Healthy Habits", "Healthy Lifestyle", "Nap", "Relaxation", "Health", "Wellness" ], "summary": "Can a nap a day keep the doctor away? Find out." }, { "id": "https://starthealthy.com/home/mini-home-gym/", "url": "https://starthealthy.com/home/mini-home-gym/", "title": "Create Your Own Mini Home Gym", "content_html": "

The post Create Your Own Mini Home Gym appeared first on Start Healthy.

\n", "content_text": "The post Create Your Own Mini Home Gym appeared first on Start Healthy.", "date_published": "2022-06-16T21:48:45+00:00", "date_modified": "2023-01-13T21:03:31+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness Gadgets", "Gym", "Healthy Lifestyle", "Home", "Fitness", "Health" ], "summary": "Here\u2019s how to make a functional workout area even if you\u2019re low on space." }, { "id": "https://starthealthy.com/life/simplify-camping-trip/", "url": "https://starthealthy.com/life/simplify-camping-trip/", "title": "Simplify Your Next Camping Trip", "content_html": "

The post Simplify Your Next Camping Trip appeared first on Start Healthy.

\n", "content_text": "The post Simplify Your Next Camping Trip appeared first on Start Healthy.", "date_published": "2022-06-03T20:48:35+00:00", "date_modified": "2023-01-13T20:22:10+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Camping", "Family", "Healthy Lifestyle", "Outdoors", "travel tips", "Life", "Travel" ], "summary": "Use these tips and tricks to prepare for your time in the great outdoors." }, { "id": "https://starthealthy.com/health/what-is-intermittent-fasting/", "url": "https://starthealthy.com/health/what-is-intermittent-fasting/", "title": "What Is Intermittent Fasting?", "content_html": "

The post What Is Intermittent Fasting? appeared first on Start Healthy.

\n", "content_text": "The post What Is Intermittent Fasting? appeared first on Start Healthy.", "date_published": "2022-05-25T09:33:40+00:00", "date_modified": "2024-03-14T19:52:50+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Healthy Lifestyle", "intermittent fasting", "Health", "Nutrition" ], "summary": "What is intermittent fasting and is it right for you?" }, { "id": "https://starthealthy.com/life/healthy-ways-to-use-your-tax-refund/", "url": "https://starthealthy.com/life/healthy-ways-to-use-your-tax-refund/", "title": "Healthy Ways to Use Your Tax Refund", "content_html": "

The post Healthy Ways to Use Your Tax Refund appeared first on Start Healthy.

\n", "content_text": "The post Healthy Ways to Use Your Tax Refund appeared first on Start Healthy.", "date_published": "2022-04-14T08:00:18+00:00", "date_modified": "2023-01-18T18:27:54+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Healthy Lifestyle", "Self-Care", "Tax Refund", "Well-Being", "Finances", "Health", "Life" ], "summary": "Tax season is here! Check out these tips for using your refund to better your health." }, { "id": "https://starthealthy.com/health/love-your-heart-back/", "url": "https://starthealthy.com/health/love-your-heart-back/", "title": "Love Your Heart Back", "content_html": "

The post Love Your Heart Back appeared first on Start Healthy.

\n", "content_text": "The post Love Your Heart Back appeared first on Start Healthy.", "date_published": "2022-02-08T08:00:44+00:00", "date_modified": "2024-03-15T14:07:05+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Health", "Healthy Eating", "Healthy Lifestyle", "Heart", "Wellness" ], "summary": "Here\u2019s why improving your heart health is important." }, { "id": "https://starthealthy.com/health/how-to-have-a-healthy-relationship-with-social-media/", "url": "https://starthealthy.com/health/how-to-have-a-healthy-relationship-with-social-media/", "title": "How to Have a Healthy Relationship with Social Media", "content_html": "

The post How to Have a Healthy Relationship with Social Media appeared first on Start Healthy.

\n", "content_text": "The post How to Have a Healthy Relationship with Social Media appeared first on Start Healthy.", "date_published": "2022-01-04T08:00:18+00:00", "date_modified": "2023-02-22T21:35:36+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Family", "Health", "Healthy Lifestyle", "Mental Health", "Social Media", "Mind & Body" ], "summary": "This is the secret to a healthy relationship with social media." }, { "id": "https://starthealthy.com/home/green-living/meet-the-zero-waste-family/", "url": "https://starthealthy.com/home/green-living/meet-the-zero-waste-family/", "title": "Meet the Zero Waste Family", "content_html": "

The post Meet the Zero Waste Family appeared first on Start Healthy.

\n", "content_text": "The post Meet the Zero Waste Family appeared first on Start Healthy.", "date_published": "2021-11-02T08:00:18+00:00", "date_modified": "2022-12-01T16:49:32+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Eco-friendly", "Family", "Green Living", "Healthy Lifestyle", "Home", "Recycle", "Family & Pets" ], "summary": "Get to know this family of five with a mission to live completely waste-free. " }, { "id": "https://starthealthy.com/health/fitness-gadgets-that-will-give-your-home-workouts-a-boost/", "url": "https://starthealthy.com/health/fitness-gadgets-that-will-give-your-home-workouts-a-boost/", "title": "Fitness Gadgets That Will Give Your Home Workouts a Boost", "content_html": "

The post Fitness Gadgets That Will Give Your Home Workouts a Boost appeared first on Start Healthy.

\n", "content_text": "The post Fitness Gadgets That Will Give Your Home Workouts a Boost appeared first on Start Healthy.", "date_published": "2021-10-05T08:00:04+00:00", "date_modified": "2024-03-19T20:49:13+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness Gadgets", "Health", "Healthy Lifestyle", "Workout", "Fitness" ], "summary": "Work out smarter from home with these tech accessories and devices." } ] }