{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/healthy-living/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/healthy-living/", "feed_url": "https://starthealthy.com/tag/healthy-living/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/bike-your-way-to-better-health/", "url": "https://starthealthy.com/health/bike-your-way-to-better-health/", "title": "Bike Your Way to Better Health", "content_html": "

The post Bike Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bike Your Way to Better Health appeared first on Start Healthy.", "date_published": "2026-03-30T08:00:21+00:00", "date_modified": "2026-03-04T21:12:02+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Biking", "Cycling", "Exercise", "Exercise Tips", "Healthy Living", "Low-impact", "Fitness", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/better-snack-swaps/", "url": "https://starthealthy.com/health/better-snack-swaps/", "title": "Better Snack Swaps", "content_html": "

The post Better Snack Swaps appeared first on Start Healthy.

\n", "content_text": "The post Better Snack Swaps appeared first on Start Healthy.", "date_published": "2026-01-01T08:00:27+00:00", "date_modified": "2025-12-29T16:17:26+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Healthy Alternative", "Healthy Eating", "Healthy Living", "Healthy Snack", "Health", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/weighing-water-options/", "url": "https://starthealthy.com/health/weighing-water-options/", "title": "Weighing Water Options", "content_html": "

The post Weighing Water Options appeared first on Start Healthy.

\n", "content_text": "The post Weighing Water Options appeared first on Start Healthy.", "date_published": "2025-12-29T08:00:44+00:00", "date_modified": "2025-12-29T16:14:03+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Living", "Water", "Well-Being", "Wellness", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "url": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "title": "Top Fitness Programs for Older Adults", "content_html": "

The post Top Fitness Programs for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Top Fitness Programs for Older Adults appeared first on Start Healthy.", "date_published": "2025-02-18T08:00:02+00:00", "date_modified": "2025-01-30T16:43:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Program", "Fitness", "Health", "Healthy Living", "Well-Being", "Wellness" ], "summary": "Five national programs geared toward seniors to help improve your physical and mental health. " }, { "id": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "url": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "title": "Finding Beauty in the Mundane", "content_html": "

The post Finding Beauty in the Mundane appeared first on Start Healthy.

\n", "content_text": "The post Finding Beauty in the Mundane appeared first on Start Healthy.", "date_published": "2025-02-04T08:00:41+00:00", "date_modified": "2025-01-30T15:10:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Living", "Mental Health", "Mindset", "Well-Being", "Mind & Body", "Wellness" ], "summary": "Discover the benefits of romanticizing your everyday life. " }, { "id": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "url": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "title": "The Power of Resilience", "content_html": "

The post The Power of Resilience appeared first on Start Healthy.

\n", "content_text": "The post The Power of Resilience appeared first on Start Healthy.", "date_published": "2024-10-03T08:00:56+00:00", "date_modified": "2024-07-31T14:32:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Healthy Living", "Mental Health", "Well-Being", "Wellness" ], "summary": "Here\u2019s how you can cultivate more resilience in your life. " }, { "id": "https://starthealthy.com/life/career/second-acts-following-your-passions/", "url": "https://starthealthy.com/life/career/second-acts-following-your-passions/", "title": "Second Acts: Following Your Passions", "content_html": "

The post Second Acts: Following Your Passions appeared first on Start Healthy.

\n", "content_text": "The post Second Acts: Following Your Passions appeared first on Start Healthy.", "date_published": "2023-09-26T08:00:16+00:00", "date_modified": "2023-09-08T19:58:00+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Career", "Career Goals", "Healthy Living", "retirement", "Work" ], "summary": "If you think it's too late to change careers or pursue your personal goals, think again. Many people start a second act later in life that's as fulfilling or more than their original career." }, { "id": "https://starthealthy.com/health/fitness/dance-your-way-to-better-health/", "url": "https://starthealthy.com/health/fitness/dance-your-way-to-better-health/", "title": "Dance Your Way to Better Health", "content_html": "

The post Dance Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Dance Your Way to Better Health appeared first on Start Healthy.", "date_published": "2023-09-19T08:00:13+00:00", "date_modified": "2023-09-08T20:18:58+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Dance", "Exercise", "Fitness", "Group Fitness", "Healthy Living", "Mind & Body" ], "summary": "Dance instructors MJ Kirchhoff and Johnny Gonzalez explain the benefits of dance.\r\n" }, { "id": "https://starthealthy.com/health/nutrition/functional-medicine-fundamentals/", "url": "https://starthealthy.com/health/nutrition/functional-medicine-fundamentals/", "title": "Functional Medicine Fundamentals", "content_html": "

The post Functional Medicine Fundamentals appeared first on Start Healthy.

\n", "content_text": "The post Functional Medicine Fundamentals appeared first on Start Healthy.", "date_published": "2023-08-23T08:00:35+00:00", "date_modified": "2023-07-14T13:35:55+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Functional Medicine", "Health", "Healthy Living", "Medical", "Nutrition" ], "summary": "Discover how the field of functional medicine may offer you unique health benefits." }, { "id": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "url": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "title": "Understanding Your Circadian Rhythms", "content_html": "

The post Understanding Your Circadian Rhythms appeared first on Start Healthy.

\n", "content_text": "The post Understanding Your Circadian Rhythms appeared first on Start Healthy.", "date_published": "2023-08-10T08:00:19+00:00", "date_modified": "2023-07-05T20:07:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "circadian rhythm", "Healthy Habits", "Healthy Living", "Sleep", "Mind & Body" ], "summary": "Get to know your body's circadian rhythm and how it affects your daily activities." }, { "id": "https://starthealthy.com/health/wellness/decoding-food-packaging/", "url": "https://starthealthy.com/health/wellness/decoding-food-packaging/", "title": "Decoding Food Packaging", "content_html": "

The post Decoding Food Packaging appeared first on Start Healthy.

\n", "content_text": "The post Decoding Food Packaging appeared first on Start Healthy.", "date_published": "2023-07-27T08:00:26+00:00", "date_modified": "2023-07-14T13:37:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Editorial", "Health", "Healthy Living", "Nutrition", "Wellness" ], "summary": "Use these tips to better understand what's in food products." }, { "id": "https://starthealthy.com/health/nutrition/the-benefits-of-community-gardening/", "url": "https://starthealthy.com/health/nutrition/the-benefits-of-community-gardening/", "title": "The Benefits of Community Gardening", "content_html": "

The post The Benefits of Community Gardening appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Community Gardening appeared first on Start Healthy.", "date_published": "2023-07-24T08:00:31+00:00", "date_modified": "2024-02-14T14:40:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Farming", "Food Access", "Healthy Living", "Spring", "Wellness", "Life", "Nutrition" ], "summary": "A look at community gardens and the benefits they provide " }, { "id": "https://starthealthy.com/health/wellness/keeping-your-older-loved-one-safe-during-summer-months/", "url": "https://starthealthy.com/health/wellness/keeping-your-older-loved-one-safe-during-summer-months/", "title": "Keeping Your Older Loved One Safe during Summer Months", "content_html": "

The post Keeping Your Older Loved One Safe during Summer Months appeared first on Start Healthy.

\n", "content_text": "The post Keeping Your Older Loved One Safe during Summer Months appeared first on Start Healthy.", "date_published": "2023-07-05T16:31:39+00:00", "date_modified": "2024-05-16T01:17:44+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Care", "Healthy Living", "Seniors", "Summer", "Wellness" ], "summary": "It's important to take steps to keep older adults safe from heat-related illnesses. Here are some tips to ensure their safety. " }, { "id": "https://starthealthy.com/health/mind-body/why-do-we-dream/", "url": "https://starthealthy.com/health/mind-body/why-do-we-dream/", "title": "Why Do We Dream?", "content_html": "

The post Why Do We Dream? appeared first on Start Healthy.

\n", "content_text": "The post Why Do We Dream? appeared first on Start Healthy.", "date_published": "2023-06-05T18:25:23+00:00", "date_modified": "2023-05-25T18:33:19+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Dreams", "Healthy Living", "Mental Health", "Sleep", "Mind & Body" ], "summary": "Get inside your mind to learn why you dream and what specific dreams mean." }, { "id": "https://starthealthy.com/life/family-pets/hydration-for-you-and-your-pet/", "url": "https://starthealthy.com/life/family-pets/hydration-for-you-and-your-pet/", "title": "Hydration for You and Your Pet", "content_html": "

The post Hydration for You and Your Pet appeared first on Start Healthy.

\n", "content_text": "The post Hydration for You and Your Pet appeared first on Start Healthy.", "date_published": "2023-05-30T16:53:14+00:00", "date_modified": "2023-12-13T16:57:34+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Healthy Living", "Hydration", "Summer", "Water", "Wellness", "Family & Pets" ], "summary": "It's important for both you and your pet to stay hydrated during the heat of the summer, so here are a few tips to make drinking water fun." } ] }