{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/healthy/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/healthy/", "feed_url": "https://starthealthy.com/tag/healthy/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/food-recipes/healthy/a-guide-to-healthy-cooking-oils/", "url": "https://starthealthy.com/food-recipes/healthy/a-guide-to-healthy-cooking-oils/", "title": "A Guide to Healthy Cooking Oils", "content_html": "

The post A Guide to Healthy Cooking Oils appeared first on Start Healthy.

\n", "content_text": "The post A Guide to Healthy Cooking Oils appeared first on Start Healthy.", "date_published": "2025-06-03T08:00:21+00:00", "date_modified": "2025-05-12T12:36:04+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cooking", "Cooking Oil", "Food", "Health", "Healthy" ], "summary": "Learn more about four of the healthiest cooking oils and how best to use them." }, { "id": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "url": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "title": "Rebounding: The Trampoline Exercise", "content_html": "

The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.

\n", "content_text": "The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:17+00:00", "date_modified": "2025-02-10T17:32:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Excercise", "Health", "Healthy", "Trampoline", "Trending Workout", "Wellness", "Working Out", "Workout" ], "summary": "Discover how this fun jump-centric workout can improve your health." }, { "id": "https://starthealthy.com/health/wellness/show-your-heart-some-love/", "url": "https://starthealthy.com/health/wellness/show-your-heart-some-love/", "title": "Show Your Heart Some Love", "content_html": "

The post Show Your Heart Some Love appeared first on Start Healthy.

\n", "content_text": "The post Show Your Heart Some Love appeared first on Start Healthy.", "date_published": "2025-02-03T08:00:22+00:00", "date_modified": "2024-11-19T16:49:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy", "Heart", "Heart health", "Wellness" ], "summary": "These simple pleasures can be good for your heart in a number of different ways." }, { "id": "https://starthealthy.com/food-recipes/vegan/mashwiya-salad/", "url": "https://starthealthy.com/food-recipes/vegan/mashwiya-salad/", "title": "Mashwiya Salad", "content_html": "

The post Mashwiya Salad appeared first on Start Healthy.

\n", "content_text": "The post Mashwiya Salad appeared first on Start Healthy.", "date_published": "2024-09-28T08:00:36+00:00", "date_modified": "2024-08-23T19:33:00+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Recipe", "Vegan" ], "summary": "No Thanksgiving meal is complete without a delicious salad. " }, { "id": "https://starthealthy.com/food-recipes/vegan/stuffed-figs/", "url": "https://starthealthy.com/food-recipes/vegan/stuffed-figs/", "title": "Stuffed Figs", "content_html": "

The post Stuffed Figs appeared first on Start Healthy.

\n", "content_text": "The post Stuffed Figs appeared first on Start Healthy.", "date_published": "2024-09-27T08:00:07+00:00", "date_modified": "2024-08-23T19:12:21+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Recipe", "Vegan" ], "summary": "Serve this delightful fig dish at your holiday meal." }, { "id": "https://starthealthy.com/food-recipes/vegan/roasted-leek-pomegranate-walnuts-greens/", "url": "https://starthealthy.com/food-recipes/vegan/roasted-leek-pomegranate-walnuts-greens/", "title": "Roasted Leek, Pomegranate, Walnuts, Greens", "content_html": "

The post Roasted Leek, Pomegranate, Walnuts, Greens appeared first on Start Healthy.

\n", "content_text": "The post Roasted Leek, Pomegranate, Walnuts, Greens appeared first on Start Healthy.", "date_published": "2024-09-18T08:00:56+00:00", "date_modified": "2024-08-23T19:21:20+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Recipe", "Vegan" ], "summary": "A mix of sweet, tart, and earthy flavors makes this colorful vegan dish a must-try." }, { "id": "https://starthealthy.com/food-recipes/vegan/pumpkin-slices-spiced-chickpeas/", "url": "https://starthealthy.com/food-recipes/vegan/pumpkin-slices-spiced-chickpeas/", "title": "Pumpkin Slices, Spiced Chickpeas", "content_html": "

The post Pumpkin Slices, Spiced Chickpeas appeared first on Start Healthy.

\n", "content_text": "The post Pumpkin Slices, Spiced Chickpeas appeared first on Start Healthy.", "date_published": "2024-09-12T08:00:08+00:00", "date_modified": "2024-12-18T13:32:04+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fall", "Healthy", "Recipe", "Vegan" ], "summary": "This amazing autumnal recipe offers a refreshing, healthy twist on pumpkin spice." }, { "id": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "url": "https://starthealthy.com/health/nutrition/intuitive-eating-a-food-positive-trend/", "title": "Intuitive Eating: A Food-Positive Trend", "content_html": "

The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.

\n", "content_text": "The post Intuitive Eating: A Food-Positive Trend appeared first on Start Healthy.", "date_published": "2024-08-26T08:00:20+00:00", "date_modified": "2024-08-22T13:57:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Health Trends", "Healthy", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Embrace listening to your body\u2019s hunger cues to determine when, what, and how much you should eat." }, { "id": "https://starthealthy.com/food-recipes/all-recipes/favorite-spiced-waffles/", "url": "https://starthealthy.com/food-recipes/all-recipes/favorite-spiced-waffles/", "title": "Favorite Spiced Waffles", "content_html": "

The post Favorite Spiced Waffles appeared first on Start Healthy.

\n", "content_text": "The post Favorite Spiced Waffles appeared first on Start Healthy.", "date_published": "2024-05-15T08:00:16+00:00", "date_modified": "2024-04-11T18:13:50+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Breakfast", "Healthy", "Pumpkin Spice", "Vegan", "Waffles", "All Recipes" ], "summary": "Give your waffles a flavorful upgrade." }, { "id": "https://starthealthy.com/food-recipes/desserts/pops-with-a-purpose/", "url": "https://starthealthy.com/food-recipes/desserts/pops-with-a-purpose/", "title": "Pops with a Purpose", "content_html": "

The post Pops with a Purpose appeared first on Start Healthy.

\n", "content_text": "The post Pops with a Purpose appeared first on Start Healthy.", "date_published": "2024-05-10T08:00:24+00:00", "date_modified": "2024-04-09T20:56:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Business", "Healthy", "Ice Pops", "Mental Health", "Desserts", "Editorial" ], "summary": "JonnyPops CEO Erik Brust discusses how natural ingredients and a social mission are intertwined in his company\u2019s popular frozen treats." }, { "id": "https://starthealthy.com/food-recipes/healthy/mango-coconut-chia-seed-pudding/", "url": "https://starthealthy.com/food-recipes/healthy/mango-coconut-chia-seed-pudding/", "title": "Mango Coconut Chia Seed Pudding", "content_html": "

The post Mango Coconut Chia Seed Pudding appeared first on Start Healthy.

\n", "content_text": "The post Mango Coconut Chia Seed Pudding appeared first on Start Healthy.", "date_published": "2024-03-29T08:00:51+00:00", "date_modified": "2024-01-18T13:42:04+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Breakfast", "Chia Seed Pudding", "Healthy", "Mango", "All Recipes", "Vegan" ], "summary": "A filling, sweet breakfast with a tropical twist. " }, { "id": "https://starthealthy.com/health/wellness/keep-your-pet-healthy-this-season/", "url": "https://starthealthy.com/health/wellness/keep-your-pet-healthy-this-season/", "title": "Keep Your Pet Healthy This Season", "content_html": "

The post Keep Your Pet Healthy This Season appeared first on Start Healthy.

\n", "content_text": "The post Keep Your Pet Healthy This Season appeared first on Start Healthy.", "date_published": "2023-12-19T08:00:24+00:00", "date_modified": "2024-12-18T13:27:38+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cat", "Christmas", "Dog", "Health Tips", "Healthy", "Pets", "Wellness" ], "summary": "This festive season offers much to enjoy, but it can pose dangers for your pet. Use this guide to keep them healthy and safe." }, { "id": "https://starthealthy.com/health/nutrition/spices-herbs-and-health/", "url": "https://starthealthy.com/health/nutrition/spices-herbs-and-health/", "title": "Spices, Herbs, and Health", "content_html": "

The post Spices, Herbs, and Health appeared first on Start Healthy.

\n", "content_text": "The post Spices, Herbs, and Health appeared first on Start Healthy.", "date_published": "2023-11-15T08:00:05+00:00", "date_modified": "2023-09-25T19:52:50+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Healthy", "Nutrients", "Nutrition", "Nutritious" ], "summary": "Herbs and spices are nutritional powerhouses that can benefit your health in so many ways. Use this guide for insights on how you can benefit from adding these nutritious seasonings to your foods." }, { "id": "https://starthealthy.com/food-recipes/healthy/roasted-red-pepper-chickpea-salad/", "url": "https://starthealthy.com/food-recipes/healthy/roasted-red-pepper-chickpea-salad/", "title": "Roasted Red Pepper Chickpea Salad with Red Wine Vinaigrette", "content_html": "

The post Roasted Red Pepper Chickpea Salad with Red Wine Vinaigrette appeared first on Start Healthy.

\n", "content_text": "The post Roasted Red Pepper Chickpea Salad with Red Wine Vinaigrette appeared first on Start Healthy.", "date_published": "2023-11-04T08:00:44+00:00", "date_modified": "2023-10-31T18:13:09+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Recipe", "Salad", "Vegan", "Dinner" ], "summary": "This light, protein-packed salad makes the perfect lunch or light dinner." }, { "id": "https://starthealthy.com/food-recipes/healthy/roasted-cauliflower-salad-with-dates-and-tahini/", "url": "https://starthealthy.com/food-recipes/healthy/roasted-cauliflower-salad-with-dates-and-tahini/", "title": "Roasted Cauliflower Salad with Dates and Tahini", "content_html": "

The post Roasted Cauliflower Salad with Dates and Tahini appeared first on Start Healthy.

\n", "content_text": "The post Roasted Cauliflower Salad with Dates and Tahini appeared first on Start Healthy.", "date_published": "2023-10-16T08:00:55+00:00", "date_modified": "2023-10-27T17:58:21+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cauliflower", "Healthy", "Recipe", "Salad", "Vegan", "All Recipes", "Vegetarian" ], "summary": "Who says salads can't be fun? This recipe is packed with delicious ingredients and flavor. " } ] }