{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/hiit/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/hiit/",
    "feed_url": "https://starthealthy.com/tag/hiit/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/sweaty-trendy-thriving/",
            "url": "https://starthealthy.com/health/sweaty-trendy-thriving/",
            "title": "Sweaty, Trendy, and Thriving",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/01/fitness-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1562\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/sweaty-trendy-thriving/\">Sweaty, Trendy, and Thriving</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Sweaty, Trendy, and Thriving appeared first on Start Healthy.",
            "date_published": "2019-01-14T13:53:44+00:00",
            "date_modified": "2023-04-07T21:12:52+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Barre",
                "Boxing",
                "HIIT",
                "SoulCycle",
                "Zumba",
                "Fitness",
                "Health"
            ],
            "summary": "Try out one of these workout classes this year and up your fitness game."
        },
        {
            "id": "https://starthealthy.com/health/7-common-cardio-mistakes/",
            "url": "https://starthealthy.com/health/7-common-cardio-mistakes/",
            "title": "7 Common Cardio Mistakes",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2018/02/cardio-myths-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"962\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"10\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/7-common-cardio-mistakes/\">7 Common Cardio Mistakes</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post 7 Common Cardio Mistakes appeared first on Start Healthy.",
            "date_published": "2018-06-28T17:25:38+00:00",
            "date_modified": "2025-06-20T18:09:19+00:00",
            "author": {
                "name": "Alexa Bricker",
                "url": "https://starthealthy.com/author/abricker/",
                "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g"
            },
            "tags": [
                "Cardio",
                "Health",
                "HIIT",
                "Running",
                "Weight Loss",
                "Fitness"
            ],
            "summary": "Are you making these common workout mistakes? Fix incorrect movements and exercise the right way!"
        }
    ]
}