{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/journal/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/journal/",
    "feed_url": "https://starthealthy.com/tag/journal/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/natural-ways-to-fall-asleep/",
            "url": "https://starthealthy.com/health/natural-ways-to-fall-asleep/",
            "title": "Natural Ways to Fall Asleep",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2018/10/natural-ways-to-fall-asleep-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"890\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/natural-ways-to-fall-asleep/\">Natural Ways to Fall Asleep</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Natural Ways to Fall Asleep appeared first on Start Healthy.",
            "date_published": "2021-10-06T14:25:29+00:00",
            "date_modified": "2023-02-23T17:49:49+00:00",
            "author": {
                "name": "Megan McCarthy",
                "url": "https://starthealthy.com/author/mmccarthy/",
                "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g"
            },
            "tags": [
                "Aromatherapy",
                "Journal",
                "Natural Health",
                "Tea",
                "Wellness",
                "Health",
                "Mind &amp; Body"
            ],
            "summary": "Trouble sleeping? Try a few lifestyle changes that can aid in a better nights rest!"
        },
        {
            "id": "https://starthealthy.com/health/write-it-out/",
            "url": "https://starthealthy.com/health/write-it-out/",
            "title": "Write It Out",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/03/writeitout-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"4157\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/write-it-out/\">Write It Out</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Write It Out appeared first on Start Healthy.",
            "date_published": "2021-04-08T07:25:02+00:00",
            "date_modified": "2023-03-03T20:38:21+00:00",
            "author": {
                "name": "Alexa Bricker",
                "url": "https://starthealthy.com/author/abricker/",
                "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g"
            },
            "tags": [
                "Journal",
                "Journaling",
                "Mental Health",
                "Wellbeing",
                "Writing",
                "Health",
                "Mind &amp; Body",
                "Wellness"
            ],
            "summary": "Journaling can be the component your missing in your mental health journey. "
        },
        {
            "id": "https://starthealthy.com/health/declutter-your-mind-with-bullet-journaling/",
            "url": "https://starthealthy.com/health/declutter-your-mind-with-bullet-journaling/",
            "title": "Declutter Your Mind with Bullet Journaling",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/06/bullet_journaling_main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2228\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"6\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/declutter-your-mind-with-bullet-journaling/\">Declutter Your Mind with Bullet Journaling</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Declutter Your Mind with Bullet Journaling appeared first on Start Healthy.",
            "date_published": "2019-06-05T13:00:57+00:00",
            "date_modified": "2023-04-06T17:02:12+00:00",
            "author": {
                "name": "Rachel Stevens",
                "url": "https://starthealthy.com/author/rstevens/",
                "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g"
            },
            "tags": [
                "Journal",
                "Mental Health",
                "Planner",
                "Self-Care",
                "Wellness",
                "Health",
                "Mind &amp; Body"
            ],
            "summary": "Bullet journaling can help declutter your mind. "
        },
        {
            "id": "https://starthealthy.com/health/my-lackluster-experience-food-journaling-for-a-month/",
            "url": "https://starthealthy.com/health/my-lackluster-experience-food-journaling-for-a-month/",
            "title": "My Lackluster Experience Food Journaling for a Month",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/05/food-journaling-main-1-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2151\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/my-lackluster-experience-food-journaling-for-a-month/\">My Lackluster Experience Food Journaling for a Month</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post My Lackluster Experience Food Journaling for a Month appeared first on Start Healthy.",
            "date_published": "2019-05-22T14:00:33+00:00",
            "date_modified": "2023-04-06T17:21:14+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Food",
                "Journal",
                "Mindful",
                "Nutrition",
                "Well-Being",
                "Editorial",
                "Health"
            ],
            "summary": "This is what went down what I took up food journaling for a month. "
        }
    ]
}