{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/kale/feed/json -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/kale",
    "feed_url": "https://starthealthy.com/tag/kale/feed/json",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/food-recipes/turkey-gruyere-kale-wrap/",
            "url": "https://starthealthy.com/food-recipes/turkey-gruyere-kale-wrap/",
            "title": "Turkey, Gruy\u00e8re & Kale Wrap",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2025/12/turkey-wrap-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"10299\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/food-recipes/turkey-gruyere-kale-wrap/\">Turkey, Gruy\u00e8re &#038; Kale Wrap</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Turkey, Gruy\u00e8re &#038; Kale Wrap appeared first on Start Healthy.",
            "date_published": "2026-01-08T08:00:33+00:00",
            "date_modified": "2025-12-29T16:19:55+00:00",
            "author": {
                "name": "strexler",
                "url": "https://starthealthy.com/author/strexler/",
                "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g"
            },
            "tags": [
                "Granny Smith Apples",
                "Gruyere Cheese",
                "Honey Mustard",
                "Kale",
                "Mayonnaise",
                "Turkey Breast",
                "Wraps",
                "All Recipes",
                "Dinner",
                "Food &amp; Recipes"
            ],
            "summary": "This cake is the perfect combination of fresh fruit, melt-in-your-mouth moistness, and amazing flavor."
        },
        {
            "id": "https://starthealthy.com/food-recipes/veg-out/",
            "url": "https://starthealthy.com/food-recipes/veg-out/",
            "title": "Veg Out!",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/12/thumb-shredded-kale-salad-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"5508\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/food-recipes/veg-out/\">Veg Out!</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Veg Out! appeared first on Start Healthy.",
            "date_published": "2022-03-14T08:00:22+00:00",
            "date_modified": "2023-10-27T17:58:35+00:00",
            "author": {
                "name": "Rachel Stevens",
                "url": "https://starthealthy.com/author/rstevens/",
                "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g"
            },
            "tags": [
                "Artichokes",
                "Kale",
                "Pasta",
                "Recipe",
                "Salad",
                "Vegetables",
                "All Recipes",
                "Food &amp; Recipes",
                "Vegetarian"
            ],
            "summary": "These recipes take vegetables to a whole new level."
        },
        {
            "id": "https://starthealthy.com/food-recipes/shredded-kale-salad-with-lemon-olives-and-pecorino/",
            "url": "https://starthealthy.com/food-recipes/shredded-kale-salad-with-lemon-olives-and-pecorino/",
            "title": "Shredded Kale Salad with Lemon, Olives and Pecorino",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/12/thumb-shredded-kale-salad-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"5509\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/food-recipes/shredded-kale-salad-with-lemon-olives-and-pecorino/\">Shredded Kale Salad with Lemon, Olives and Pecorino</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Shredded Kale Salad with Lemon, Olives and Pecorino appeared first on Start Healthy.",
            "date_published": "2022-03-09T08:00:29+00:00",
            "date_modified": "2023-10-27T17:58:35+00:00",
            "author": {
                "name": "Rachel Stevens",
                "url": "https://starthealthy.com/author/rstevens/",
                "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g"
            },
            "tags": [
                "Healthy Eating",
                "Italian",
                "Kale",
                "Olives",
                "Recipe",
                "Salad",
                "All Recipes",
                "Food &amp; Recipes",
                "Spring"
            ],
            "summary": "Up your salad game with this innovative recipe."
        },
        {
            "id": "https://starthealthy.com/food-recipes/kale-and-butternut-squash-saute/",
            "url": "https://starthealthy.com/food-recipes/kale-and-butternut-squash-saute/",
            "title": "Kale and Butternut Squash Saut\u00e9",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2018/11/Kale-and-Butternut-Squash-Saute\u0301-main--300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"906\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/food-recipes/kale-and-butternut-squash-saute/\">Kale and Butternut Squash Saut\u00e9</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Kale and Butternut Squash Saut\u00e9 appeared first on Start Healthy.",
            "date_published": "2018-11-10T13:30:31+00:00",
            "date_modified": "2023-12-13T18:06:23+00:00",
            "author": {
                "name": "",
                "url": "https://starthealthy.com/author/",
                "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g"
            },
            "tags": [
                "Butternut Squash",
                "Fall",
                "Healthy",
                "Kale",
                "Recipe",
                "Side Dish",
                "All Recipes",
                "Food &amp; Recipes",
                "Vegetarian"
            ],
            "summary": "A colorful side dish that will complement any autumn meal."
        }
    ]
}