{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/meditation/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/meditation/", "feed_url": "https://starthealthy.com/tag/meditation/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/mind-body/a-daily-dose-of-mental-wellness/", "url": "https://starthealthy.com/health/mind-body/a-daily-dose-of-mental-wellness/", "title": "A Daily Dose of Mental Wellness", "content_html": "

The post A Daily Dose of Mental Wellness appeared first on Start Healthy.

\n", "content_text": "The post A Daily Dose of Mental Wellness appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:30+00:00", "date_modified": "2025-03-17T16:31:38+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Happiness", "Hobbies", "Meditation", "Mental Health", "Positivity", "Mind & Body" ], "summary": "Learn some essential steps to achieving better mental wellness." }, { "id": "https://starthealthy.com/health/breathe-in-breathe-out/", "url": "https://starthealthy.com/health/breathe-in-breathe-out/", "title": "Breathe In, Breathe Out", "content_html": "

The post Breathe In, Breathe Out appeared first on Start Healthy.

\n", "content_text": "The post Breathe In, Breathe Out appeared first on Start Healthy.", "date_published": "2022-08-23T18:09:30+00:00", "date_modified": "2022-12-16T19:11:50+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Calm", "Meditation", "Mental Health", "Mind and Body", "Health", "Mind & Body" ], "summary": "The holiday season can be stressful, so here\u2019s our gift to you: breathing techniques." }, { "id": "https://starthealthy.com/health/relieve-stress-with-a-sound-bath/", "url": "https://starthealthy.com/health/relieve-stress-with-a-sound-bath/", "title": "Relieve Stress with a Sound Bath", "content_html": "

The post Relieve Stress with a Sound Bath appeared first on Start Healthy.

\n", "content_text": "The post Relieve Stress with a Sound Bath appeared first on Start Healthy.", "date_published": "2022-06-09T16:36:48+00:00", "date_modified": "2023-01-13T20:28:59+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Meditation", "Mental Health", "Sound Bath", "Spa", "Wellness", "Health", "Mind & Body" ], "summary": "Sound baths are some of the best ways to calm your mind and practice meditation." }, { "id": "https://starthealthy.com/health/designing-your-personal-meditation-station/", "url": "https://starthealthy.com/health/designing-your-personal-meditation-station/", "title": "Designing Your Personal Meditation Station", "content_html": "

The post Designing Your Personal Meditation Station appeared first on Start Healthy.

\n", "content_text": "The post Designing Your Personal Meditation Station appeared first on Start Healthy.", "date_published": "2021-06-10T08:00:04+00:00", "date_modified": "2023-04-21T17:35:13+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Decorate", "Home", "Meditate", "Meditation", "Mindfulness", "Health", "Mind & Body", "Wellness" ], "summary": "Follow this guide to create a relaxing meditation space at home. " }, { "id": "https://starthealthy.com/health/daily-meditating-checklist/", "url": "https://starthealthy.com/health/daily-meditating-checklist/", "title": "This Will Help You Stick to Daily Meditating", "content_html": "

The post This Will Help You Stick to Daily Meditating appeared first on Start Healthy.

\n", "content_text": "The post This Will Help You Stick to Daily Meditating appeared first on Start Healthy.", "date_published": "2021-05-12T15:00:12+00:00", "date_modified": "2023-05-04T00:22:40+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Daily Practice", "Meditation", "Mental Health", "Well-Being", "Health", "Mind & Body", "Wellness" ], "summary": "An easy way to remember to meditate. " }, { "id": "https://starthealthy.com/home/green-living/home-peaceful-environment/", "url": "https://starthealthy.com/home/green-living/home-peaceful-environment/", "title": "How to Make Your Home a More Peaceful Environment", "content_html": "

The post How to Make Your Home a More Peaceful Environment appeared first on Start Healthy.

\n", "content_text": "The post How to Make Your Home a More Peaceful Environment appeared first on Start Healthy.", "date_published": "2020-10-07T20:00:12+00:00", "date_modified": "2025-07-02T18:12:12+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Aromatherapy", "Herbs", "Home", "Meditation", "Peaceful", "Green Living" ], "summary": "Make your home more peaceful by incorporating these tips. " }, { "id": "https://starthealthy.com/health/the-power-of-positive-thinking/", "url": "https://starthealthy.com/health/the-power-of-positive-thinking/", "title": "Use the Power of Positive Thinking to Improve Your Life", "content_html": "

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The post Use the Power of Positive Thinking to Improve Your Life appeared first on Start Healthy.

\n", "content_text": "The post Use the Power of Positive Thinking to Improve Your Life appeared first on Start Healthy.", "date_published": "2020-03-19T19:00:01+00:00", "date_modified": "2024-05-07T12:28:22+00:00", "author": { "name": "jmacmorris", "url": "https://starthealthy.com/author/jmacmorris/", "avatar": "https://secure.gravatar.com/avatar/6aef34295eb329d2404299b8c78bc27e1b6cf9ac20cde60694f3b2d9df3a5926?s=512&d=mm&r=g" }, "tags": [ "Meditation", "Mind and Body", "Mindfulness", "Positivity", "Relaxation", "Health", "Mind & Body" ], "summary": "Improving your life with the power of positive thought!" }, { "id": "https://starthealthy.com/health/the-here-and-now/", "url": "https://starthealthy.com/health/the-here-and-now/", "title": "The Here and Now", "content_html": "

The post The Here and Now appeared first on Start Healthy.

\n", "content_text": "The post The Here and Now appeared first on Start Healthy.", "date_published": "2019-09-06T15:30:36+00:00", "date_modified": "2023-03-31T20:06:13+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Editorial", "Meditation", "Mental Health", "Mindfulness", "Well-Being", "Family & Pets", "Health", "Wellness" ], "summary": "What mindfulness is and how to incorporate it into your life. " }, { "id": "https://starthealthy.com/health/your-guide-to-staying-calm-long-term/", "url": "https://starthealthy.com/health/your-guide-to-staying-calm-long-term/", "title": "How to Stay Calm Long-Term", "content_html": "

The post How to Stay Calm Long-Term appeared first on Start Healthy.

\n", "content_text": "The post How to Stay Calm Long-Term appeared first on Start Healthy.", "date_published": "2019-07-29T12:22:54+00:00", "date_modified": "2023-04-05T18:33:38+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Calm", "Meditation", "Mental Health", "Mind & Body", "Health" ], "summary": "Follow this guide to build a calmer life for yourself. " }, { "id": "https://starthealthy.com/health/sara-auster/", "url": "https://starthealthy.com/health/sara-auster/", "title": "Sound-Off with Sara", "content_html": "

The post Sound-Off with Sara appeared first on Start Healthy.

\n", "content_text": "The post Sound-Off with Sara appeared first on Start Healthy.", "date_published": "2019-01-31T14:30:59+00:00", "date_modified": "2025-07-01T17:14:27+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Meditation", "New York", "People", "Sara Auster", "Sound Meditation", "Editorial", "Health", "Mind & Body" ], "summary": "Learn more about New York-based sound meditation artist, Sara Auster." }, { "id": "https://starthealthy.com/health/best-free-meditation-apps/", "url": "https://starthealthy.com/health/best-free-meditation-apps/", "title": "The Best (Free) Meditation Apps to Download Now", "content_html": "

The post The Best (Free) Meditation Apps to Download Now appeared first on Start Healthy.

\n", "content_text": "The post The Best (Free) Meditation Apps to Download Now appeared first on Start Healthy.", "date_published": "2018-11-06T13:08:11+00:00", "date_modified": "2024-03-14T19:14:33+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Coloring", "Meditation", "Mental Exercises", "Positive Mindset", "Health", "Mind & Body" ], "summary": "Try out one of these free meditation apps to achieve peace of mind in no time. " }, { "id": "https://starthealthy.com/health/five-healthy-ways-to-start-your-day/", "url": "https://starthealthy.com/health/five-healthy-ways-to-start-your-day/", "title": "Five Healthy Ways to Start Your Day", "content_html": "

The post Five Healthy Ways to Start Your Day appeared first on Start Healthy.

\n", "content_text": "The post Five Healthy Ways to Start Your Day appeared first on Start Healthy.", "date_published": "2018-09-30T13:45:44+00:00", "date_modified": "2025-06-27T18:05:57+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Breakfast", "Meditation", "Mental Health", "Morning", "Routine", "Health", "Mind & Body" ] } ] }