{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/mental-health/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/mental-health/", "feed_url": "https://starthealthy.com/tag/mental-health/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/answers-about-anxiety/", "url": "https://starthealthy.com/health/answers-about-anxiety/", "title": "Answers about Anxiety", "content_html": "

The post Answers about Anxiety appeared first on Start Healthy.

\n", "content_text": "The post Answers about Anxiety appeared first on Start Healthy.", "date_published": "2026-03-04T21:16:13+00:00", "date_modified": "2026-03-04T21:16:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Well-Being", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "url": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "title": "The Health Benefits of Collecting", "content_html": "

The post The Health Benefits of Collecting appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Collecting appeared first on Start Healthy.", "date_published": "2026-02-28T08:00:18+00:00", "date_modified": "2026-03-04T21:10:25+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Collectibles", "Collecting", "Financial", "Health", "Hobbies", "Mental Health", "Well-Being", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "url": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "title": "Managing Seasonal Affective Disorder", "content_html": "

The post Managing Seasonal Affective Disorder appeared first on Start Healthy.

\n", "content_text": "The post Managing Seasonal Affective Disorder appeared first on Start Healthy.", "date_published": "2025-10-07T08:00:48+00:00", "date_modified": "2025-07-25T13:13:57+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Well-Being", "Wellness", "Winter", "Mind & Body" ], "summary": "This type of mental health struggle can be serious, but it can be treated with a simple approach." }, { "id": "https://starthealthy.com/health/wellness/the-powerful-impact-of-pink-fund/", "url": "https://starthealthy.com/health/wellness/the-powerful-impact-of-pink-fund/", "title": "The Powerful Impact of Pink Fund", "content_html": "

The post The Powerful Impact of Pink Fund appeared first on Start Healthy.

\n", "content_text": "The post The Powerful Impact of Pink Fund appeared first on Start Healthy.", "date_published": "2025-09-16T08:00:14+00:00", "date_modified": "2025-07-25T12:16:25+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Breast Cancer Awareness", "Doctor", "Exercise", "Mental Health", "Relationships", "Fall", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/", "url": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/", "title": "The Health Benefits of Boxing", "content_html": "

The post The Health Benefits of Boxing appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Boxing appeared first on Start Healthy.", "date_published": "2025-09-10T08:00:28+00:00", "date_modified": "2025-07-18T20:27:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Boxing", "Fitness", "Health", "Mental Health", "Physical Activity", "Physical Health" ], "summary": "Here\u2019s how you can apply the techniques of the sweet science to better your life." }, { "id": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "url": "https://starthealthy.com/health/wellness/healthy-routines-to-try-this-fall/", "title": "Healthy Routines to Try This Fall", "content_html": "

The post Healthy Routines to Try This Fall appeared first on Start Healthy.

\n", "content_text": "The post Healthy Routines to Try This Fall appeared first on Start Healthy.", "date_published": "2025-08-24T08:00:27+00:00", "date_modified": "2025-08-04T15:26:23+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Exercise", "Fall", "Mental Health", "Relationships", "Mind & Body", "Wellness" ], "summary": "Get some simple tips for boosting your mental and physical health this season." }, { "id": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "url": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "title": "Get Out and Golf!", "content_html": "

The post Get Out and Golf! appeared first on Start Healthy.

\n", "content_text": "The post Get Out and Golf! appeared first on Start Healthy.", "date_published": "2025-08-14T08:00:03+00:00", "date_modified": "2025-05-06T14:00:35+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Golf", "Health", "Mental Health", "Miniature Golf", "Physical Health", "Walking", "Well-Being", "Fitness", "Mind & Body" ], "summary": "Explore why hitting the links can improve your health, whether you\u2019re eight or eighty-eight." }, { "id": "https://starthealthy.com/life/family-pets/5-secrets-to-satisfaction-after-retirement/", "url": "https://starthealthy.com/life/family-pets/5-secrets-to-satisfaction-after-retirement/", "title": "5 Secrets to Satisfaction after Retirement", "content_html": "

The post 5 Secrets to Satisfaction after Retirement appeared first on Start Healthy.

\n", "content_text": "The post 5 Secrets to Satisfaction after Retirement appeared first on Start Healthy.", "date_published": "2025-07-01T08:00:10+00:00", "date_modified": "2025-06-24T17:55:47+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Family", "Hobbies", "Mental Health", "retirement", "Seniors", "Family & Pets" ], "summary": "Discover the most crucial and exciting efforts you should pursue in your golden years." }, { "id": "https://starthealthy.com/health/mind-body/keeping-life-golden-as-you-age/", "url": "https://starthealthy.com/health/mind-body/keeping-life-golden-as-you-age/", "title": "Keeping Life Golden as You Age", "content_html": "

The post Keeping Life Golden as You Age appeared first on Start Healthy.

\n", "content_text": "The post Keeping Life Golden as You Age appeared first on Start Healthy.", "date_published": "2025-04-23T08:00:40+00:00", "date_modified": "2025-03-17T17:51:18+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Age", "Aging", "Fitness", "Health", "Mental Health", "Mind & Body", "Wellness" ], "summary": "Aging can be a roller coaster, but you can enjoy the ride more with these suggestions." }, { "id": "https://starthealthy.com/health/mind-body/a-daily-dose-of-mental-wellness/", "url": "https://starthealthy.com/health/mind-body/a-daily-dose-of-mental-wellness/", "title": "A Daily Dose of Mental Wellness", "content_html": "

The post A Daily Dose of Mental Wellness appeared first on Start Healthy.

\n", "content_text": "The post A Daily Dose of Mental Wellness appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:30+00:00", "date_modified": "2025-03-17T16:31:38+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Happiness", "Hobbies", "Meditation", "Mental Health", "Positivity", "Mind & Body" ], "summary": "Learn some essential steps to achieving better mental wellness." }, { "id": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "url": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "title": "Finding Beauty in the Mundane", "content_html": "

The post Finding Beauty in the Mundane appeared first on Start Healthy.

\n", "content_text": "The post Finding Beauty in the Mundane appeared first on Start Healthy.", "date_published": "2025-02-04T08:00:41+00:00", "date_modified": "2025-01-30T15:10:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Living", "Mental Health", "Mindset", "Well-Being", "Mind & Body", "Wellness" ], "summary": "Discover the benefits of romanticizing your everyday life. " }, { "id": "https://starthealthy.com/health/wellness/health-boosting-board-game-benefits/", "url": "https://starthealthy.com/health/wellness/health-boosting-board-game-benefits/", "title": "Health-Boosting Board Game Benefits", "content_html": "

The post Health-Boosting Board Game Benefits appeared first on Start Healthy.

\n", "content_text": "The post Health-Boosting Board Game Benefits appeared first on Start Healthy.", "date_published": "2024-12-31T08:00:06+00:00", "date_modified": "2025-08-21T18:35:26+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Mental Health", "Well-Being", "Wellness", "Mind & Body" ], "summary": "This tabletop activity can do more than simply help you pass the time. " }, { "id": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "url": "https://starthealthy.com/health/mind-body/finding-fulfilling-volunteer-opportunities/", "title": "Finding Fulfilling Volunteer Opportunities", "content_html": "

The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.

\n", "content_text": "The post Finding Fulfilling Volunteer Opportunities appeared first on Start Healthy.", "date_published": "2024-11-20T08:00:01+00:00", "date_modified": "2024-09-26T15:29:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Volunteering", "Mind & Body" ], "summary": "A guide to help you identify an ideal way to give back to your community" }, { "id": "https://starthealthy.com/life/editorial/project-sanctuary-healing-military-families/", "url": "https://starthealthy.com/life/editorial/project-sanctuary-healing-military-families/", "title": "Project Sanctuary: Healing Military Families", "content_html": "

The post Project Sanctuary: Healing Military Families appeared first on Start Healthy.

\n", "content_text": "The post Project Sanctuary: Healing Military Families appeared first on Start Healthy.", "date_published": "2024-10-08T08:00:13+00:00", "date_modified": "2024-09-26T15:45:36+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Military", "Veterans", "Wellness", "Editorial" ], "summary": "Learn more about how Project Sanctuary offers charitable family retreats to mitigate challenges brought on by military life." }, { "id": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "url": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "title": "The Power of Resilience", "content_html": "

The post The Power of Resilience appeared first on Start Healthy.

\n", "content_text": "The post The Power of Resilience appeared first on Start Healthy.", "date_published": "2024-10-03T08:00:56+00:00", "date_modified": "2024-07-31T14:32:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Healthy Living", "Mental Health", "Well-Being", "Wellness" ], "summary": "Here\u2019s how you can cultivate more resilience in your life. " } ] }