{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/mind-and-body/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/mind-and-body/", "feed_url": "https://starthealthy.com/tag/mind-and-body/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/surprising-facts-about-important-organs/", "url": "https://starthealthy.com/health/surprising-facts-about-important-organs/", "title": "Surprising Facts about Important Organs", "content_html": "

The post Surprising Facts about Important Organs appeared first on Start Healthy.

\n", "content_text": "The post Surprising Facts about Important Organs appeared first on Start Healthy.", "date_published": "2022-11-15T20:39:58+00:00", "date_modified": "2022-12-09T20:28:11+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Brain Health", "Mind and Body", "Organs", "Skin Health", "Wellness", "Health", "Mind & Body" ], "summary": "Your organs play a vital role in your overall health. Here\u2019s how to care for them properly. " }, { "id": "https://starthealthy.com/health/let-it-go/", "url": "https://starthealthy.com/health/let-it-go/", "title": "Let It Go", "content_html": "

The post Let It Go appeared first on Start Healthy.

\n", "content_text": "The post Let It Go appeared first on Start Healthy.", "date_published": "2022-11-02T19:44:06+00:00", "date_modified": "2022-12-16T17:45:28+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Mind and Body", "Stress", "Wellness", "Health", "Mind & Body" ], "summary": "Learn all about the power of putting the past behind you and moving forward. " }, { "id": "https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/", "url": "https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/", "title": "How to Improve Your Sleep This Fall", "content_html": "

The post How to Improve Your Sleep This Fall appeared first on Start Healthy.

\n", "content_text": "The post How to Improve Your Sleep This Fall appeared first on Start Healthy.", "date_published": "2022-09-21T16:13:46+00:00", "date_modified": "2023-12-13T17:02:04+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Fall", "Mind and Body", "Sleep", "sleeping tips", "Wellness", "Health", "Mind & Body" ] }, { "id": "https://starthealthy.com/health/breathe-in-breathe-out/", "url": "https://starthealthy.com/health/breathe-in-breathe-out/", "title": "Breathe In, Breathe Out", "content_html": "

The post Breathe In, Breathe Out appeared first on Start Healthy.

\n", "content_text": "The post Breathe In, Breathe Out appeared first on Start Healthy.", "date_published": "2022-08-23T18:09:30+00:00", "date_modified": "2022-12-16T19:11:50+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Calm", "Meditation", "Mental Health", "Mind and Body", "Health", "Mind & Body" ], "summary": "The holiday season can be stressful, so here\u2019s our gift to you: breathing techniques." }, { "id": "https://starthealthy.com/health/get-healthy-go-outside/", "url": "https://starthealthy.com/health/get-healthy-go-outside/", "title": "Get Healthy, Go Outside", "content_html": "

The post Get Healthy, Go Outside appeared first on Start Healthy.

\n", "content_text": "The post Get Healthy, Go Outside appeared first on Start Healthy.", "date_published": "2022-03-04T08:00:59+00:00", "date_modified": "2024-03-15T14:09:15+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Mind and Body", "Outdoors", "Spring", "Wellbeing", "Health" ], "summary": "A look at the amazing health benefits of spending more time in nature. " }, { "id": "https://starthealthy.com/life/a-look-at-love/", "url": "https://starthealthy.com/life/a-look-at-love/", "title": "A Look at Love", "content_html": "

The post A Look at Love appeared first on Start Healthy.

\n", "content_text": "The post A Look at Love appeared first on Start Healthy.", "date_published": "2022-02-22T08:00:29+00:00", "date_modified": "2023-01-27T23:28:13+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Family", "Love", "Mental Health", "Mind and Body", "Relationships", "Family & Pets", "Health", "Life" ], "summary": "Delving into the ultimate human feeling, including its different types and how to nurture it." }, { "id": "https://starthealthy.com/health/celebrity-book-clubs/", "url": "https://starthealthy.com/health/celebrity-book-clubs/", "title": "Celebrity Book Clubs to Get You Reading Again", "content_html": "

The post Celebrity Book Clubs to Get You Reading Again appeared first on Start Healthy.

\n", "content_text": "The post Celebrity Book Clubs to Get You Reading Again appeared first on Start Healthy.", "date_published": "2020-09-08T12:52:26+00:00", "date_modified": "2025-07-02T18:03:17+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Book Club", "Books", "Mental Health", "Mind and Body", "Reading", "Health", "Mind & Body" ], "summary": "Any one of these celeb book clubs is sure to get you excited about reading again." }, { "id": "https://starthealthy.com/health/stressful-world/", "url": "https://starthealthy.com/health/stressful-world/", "title": "How to Relieve Stress in a Stressful World", "content_html": "

The post How to Relieve Stress in a Stressful World appeared first on Start Healthy.

\n", "content_text": "The post How to Relieve Stress in a Stressful World appeared first on Start Healthy.", "date_published": "2020-08-05T12:00:48+00:00", "date_modified": "2025-07-02T17:56:52+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Less Stress", "Mind and Body", "Stress", "Stress Relief", "Well-Being", "Health", "Mind & Body", "Wellness" ], "summary": "Helpful tips for feeling a little less stressed." }, { "id": "https://starthealthy.com/health/restorative-yoga/", "url": "https://starthealthy.com/health/restorative-yoga/", "title": "Restorative Yoga: What You Need to Know", "content_html": "

The post Restorative Yoga: What You Need to Know appeared first on Start Healthy.

\n", "content_text": "The post Restorative Yoga: What You Need to Know appeared first on Start Healthy.", "date_published": "2020-06-24T14:19:35+00:00", "date_modified": "2023-03-16T17:57:01+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Health", "Mind and Body", "Restorative Yoga", "Stretching", "Yoga", "Fitness", "Mind & Body" ], "summary": "The 411 on restorative yoga! " }, { "id": "https://starthealthy.com/health/engage-your-brain-free-courses/", "url": "https://starthealthy.com/health/engage-your-brain-free-courses/", "title": "Engage Your Brain with These Free Courses", "content_html": "

The post Engage Your Brain with These Free Courses appeared first on Start Healthy.

\n", "content_text": "The post Engage Your Brain with These Free Courses appeared first on Start Healthy.", "date_published": "2020-04-23T16:00:27+00:00", "date_modified": "2026-02-06T18:33:04+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Brain Health", "Career", "Free Courses", "Mind and Body", "Online Courses", "Health", "Mind & Body" ], "summary": "Keep your brain active by trying one of these free online courses!" }, { "id": "https://starthealthy.com/health/mind-body/the-best-apps-to-pass-the-time/", "url": "https://starthealthy.com/health/mind-body/the-best-apps-to-pass-the-time/", "title": "The Best Apps to Pass the Time", "content_html": "

The post The Best Apps to Pass the Time appeared first on Start Healthy.

\n", "content_text": "The post The Best Apps to Pass the Time appeared first on Start Healthy.", "date_published": "2020-04-13T19:06:11+00:00", "date_modified": "2025-07-01T22:22:42+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Apps", "Health", "Mind and Body", "Phone", "Well-Being", "Mind & Body" ], "summary": "If you're screen time is going up, make it productive! " }, { "id": "https://starthealthy.com/health/the-power-of-positive-thinking/", "url": "https://starthealthy.com/health/the-power-of-positive-thinking/", "title": "Use the Power of Positive Thinking to Improve Your Life", "content_html": "

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The post Use the Power of Positive Thinking to Improve Your Life appeared first on Start Healthy.

\n", "content_text": "The post Use the Power of Positive Thinking to Improve Your Life appeared first on Start Healthy.", "date_published": "2020-03-19T19:00:01+00:00", "date_modified": "2024-05-07T12:28:22+00:00", "author": { "name": "jmacmorris", "url": "https://starthealthy.com/author/jmacmorris/", "avatar": "https://secure.gravatar.com/avatar/6aef34295eb329d2404299b8c78bc27e1b6cf9ac20cde60694f3b2d9df3a5926?s=512&d=mm&r=g" }, "tags": [ "Meditation", "Mind and Body", "Mindfulness", "Positivity", "Relaxation", "Health", "Mind & Body" ], "summary": "Improving your life with the power of positive thought!" } ] }