{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/mind-body/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/mind-body/", "feed_url": "https://starthealthy.com/tag/mind-body/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "url": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/", "title": "Unplugging Your Lifestyle", "content_html": "

The post Unplugging Your Lifestyle appeared first on Start Healthy.

\n", "content_text": "The post Unplugging Your Lifestyle appeared first on Start Healthy.", "date_published": "2025-07-11T08:00:38+00:00", "date_modified": "2025-04-07T20:04:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Mind & Body", "Phone", "Productivity", "Screentime", "Technology", "Wellness" ], "summary": "Detaching from technology could benefit your mental and physical health alike." }, { "id": "https://starthealthy.com/health/mind-body/four-secrets-to-a-truly-relaxing-vacation/", "url": "https://starthealthy.com/health/mind-body/four-secrets-to-a-truly-relaxing-vacation/", "title": "Four Secrets to a Truly Relaxing Vacation", "content_html": "

The post Four Secrets to a Truly Relaxing Vacation appeared first on Start Healthy.

\n", "content_text": "The post Four Secrets to a Truly Relaxing Vacation appeared first on Start Healthy.", "date_published": "2025-05-23T08:00:11+00:00", "date_modified": "2026-06-12T21:33:06+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Mind & Body", "Stress", "Stress Relief", "Vacation" ], "summary": "These tips can help you leave stress behind and fully enjoy your next trip" }, { "id": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "url": "https://starthealthy.com/health/mind-body/embracing-the-power-of-social-connections/", "title": "Embracing the Power of Social Connections", "content_html": "

The post Embracing the Power of Social Connections appeared first on Start Healthy.

\n", "content_text": "The post Embracing the Power of Social Connections appeared first on Start Healthy.", "date_published": "2024-09-30T08:00:22+00:00", "date_modified": "2024-09-26T18:13:57+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Benefits", "Health Tips", "Healthy Habits", "Mental Health", "Mind & Body" ], "summary": "Learn why cultivating social wellness helps with having a happy and healthy life. " }, { "id": "https://starthealthy.com/health/natural-ways-to-maintain-good-health-this-fall/", "url": "https://starthealthy.com/health/natural-ways-to-maintain-good-health-this-fall/", "title": "Natural Ways to Maintain Good Health This Fall", "content_html": "

The post Natural Ways to Maintain Good Health This Fall appeared first on Start Healthy.

\n", "content_text": "The post Natural Ways to Maintain Good Health This Fall appeared first on Start Healthy.", "date_published": "2021-10-04T12:00:02+00:00", "date_modified": "2024-12-18T12:59:52+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fall", "Farmers Market", "Mental Health", "Mind & Body", "Vitamin D", "Health", "Wellness" ], "summary": "Don't let your health fall to the wayside this season with these helpful tips." }, { "id": "https://starthealthy.com/health/the-healing-benefits-of-massages/", "url": "https://starthealthy.com/health/the-healing-benefits-of-massages/", "title": "The Healing Benefits of Massages", "content_html": "

The post The Healing Benefits of Massages appeared first on Start Healthy.

\n", "content_text": "The post The Healing Benefits of Massages appeared first on Start Healthy.", "date_published": "2021-05-05T08:00:12+00:00", "date_modified": "2023-03-01T22:56:47+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Massages", "Mind & Body", "Muscle", "Pain Treatment", "Relaxation", "Health", "Wellness" ], "summary": "Treat your body to one of these massages regularly to keep stress and inflammation at a minimum." }, { "id": "https://starthealthy.com/health/your-guide-to-staying-calm-long-term/", "url": "https://starthealthy.com/health/your-guide-to-staying-calm-long-term/", "title": "How to Stay Calm Long-Term", "content_html": "

The post How to Stay Calm Long-Term appeared first on Start Healthy.

\n", "content_text": "The post How to Stay Calm Long-Term appeared first on Start Healthy.", "date_published": "2019-07-29T12:22:54+00:00", "date_modified": "2023-04-05T18:33:38+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Calm", "Meditation", "Mental Health", "Mind & Body", "Health" ], "summary": "Follow this guide to build a calmer life for yourself. " }, { "id": "https://starthealthy.com/health/morning-routine/", "url": "https://starthealthy.com/health/morning-routine/", "title": "How a Morning Routine Can Set You Up for Success", "content_html": "

The post How a Morning Routine Can Set You Up for Success appeared first on Start Healthy.

\n", "content_text": "The post How a Morning Routine Can Set You Up for Success appeared first on Start Healthy.", "date_published": "2019-02-19T11:00:22+00:00", "date_modified": "2023-04-07T18:31:38+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Mind & Body", "Morning Routine", "Mornings", "Success", "Well-Being", "Career", "Health" ], "summary": "A morning routine can help put you in the mindset you need for a productive day. \r\n" }, { "id": "https://starthealthy.com/health/mental-health-books/", "url": "https://starthealthy.com/health/mental-health-books/", "title": "Books That Will Help Your Mental Health", "content_html": "

The post Books That Will Help Your Mental Health appeared first on Start Healthy.

\n", "content_text": "The post Books That Will Help Your Mental Health appeared first on Start Healthy.", "date_published": "2019-01-25T13:00:08+00:00", "date_modified": "2024-05-07T12:31:20+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Books", "Health", "Inspiration", "Mental Health", "Mind & Body" ], "summary": "If you're not feeling your best, pick up one of these mental health books for some inspiration." }, { "id": "https://starthealthy.com/health/how-to-beat-the-daylight-savings-blues/", "url": "https://starthealthy.com/health/how-to-beat-the-daylight-savings-blues/", "title": "How to Beat the Daylight Savings Blues", "content_html": "

The post How to Beat the Daylight Savings Blues appeared first on Start Healthy.

\n", "content_text": "The post How to Beat the Daylight Savings Blues appeared first on Start Healthy.", "date_published": "2018-09-25T19:45:19+00:00", "date_modified": "2025-06-27T17:59:02+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Daylight Savings Fall", "Mental Health", "Mind & Body", "Sleep", "Health" ], "summary": "Don't let daylight sayings time get you down by keeping these tips in mind! " }, { "id": "https://starthealthy.com/health/healthy-mind-healthy-life/", "url": "https://starthealthy.com/health/healthy-mind-healthy-life/", "title": "Healthy Mind, Healthy Life", "content_html": "

The post Healthy Mind, Healthy Life appeared first on Start Healthy.

\n", "content_text": "The post Healthy Mind, Healthy Life appeared first on Start Healthy.", "date_published": "2018-05-15T21:01:39+00:00", "date_modified": "2023-04-21T20:22:28+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Family", "Mental Health", "Mind & Body", "Nutrition", "Relationships", "Well-Being", "Health" ], "summary": "Get your mental health in check with these brain foods." } ] }