{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/mindful/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/mindful/",
    "feed_url": "https://starthealthy.com/tag/mindful/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/flow-state-half-mindfulness/",
            "url": "https://starthealthy.com/health/flow-state-half-mindfulness/",
            "title": "The Flow State: the Other Half of Mindfulness",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/08/flowstate_main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2500\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/flow-state-half-mindfulness/\">The Flow State: the Other Half of Mindfulness</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Flow State: the Other Half of Mindfulness appeared first on Start Healthy.",
            "date_published": "2019-08-31T12:12:08+00:00",
            "date_modified": "2023-03-31T20:19:36+00:00",
            "author": {
                "name": "ldepiero",
                "url": "https://starthealthy.com/author/ldepiero/",
                "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g"
            },
            "tags": [
                "Focus",
                "Mental Health",
                "Mindful",
                "Mindfulness",
                "Well-Being",
                "Health",
                "Mind &amp; Body"
            ],
            "summary": "Find out how you can get into the flow state to enhance your overall well-being."
        },
        {
            "id": "https://starthealthy.com/health/my-lackluster-experience-food-journaling-for-a-month/",
            "url": "https://starthealthy.com/health/my-lackluster-experience-food-journaling-for-a-month/",
            "title": "My Lackluster Experience Food Journaling for a Month",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/05/food-journaling-main-1-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2151\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/my-lackluster-experience-food-journaling-for-a-month/\">My Lackluster Experience Food Journaling for a Month</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post My Lackluster Experience Food Journaling for a Month appeared first on Start Healthy.",
            "date_published": "2019-05-22T14:00:33+00:00",
            "date_modified": "2023-04-06T17:21:14+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Food",
                "Journal",
                "Mindful",
                "Nutrition",
                "Well-Being",
                "Editorial",
                "Health"
            ],
            "summary": "This is what went down what I took up food journaling for a month. "
        }
    ]
}