{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/muscle/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/muscle/", "feed_url": "https://starthealthy.com/tag/muscle/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/combating-winter-aches-and-pains/", "url": "https://starthealthy.com/health/wellness/combating-winter-aches-and-pains/", "title": "Combating Winter Aches and Pains", "content_html": "

The post Combating Winter Aches and Pains appeared first on Start Healthy.

\n", "content_text": "The post Combating Winter Aches and Pains appeared first on Start Healthy.", "date_published": "2023-12-29T08:00:39+00:00", "date_modified": "2024-12-18T13:27:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cold Weather", "Joint Pain", "Joints", "Muscle", "pain relief", "Snow", "Winter", "Wellness" ], "summary": "Strategies to help reduce muscle and joint pain in winter." }, { "id": "https://starthealthy.com/health/wellness/the-benefits-of-postworkout-recovery/", "url": "https://starthealthy.com/health/wellness/the-benefits-of-postworkout-recovery/", "title": "The Benefits of Postworkout Recovery", "content_html": "

The post The Benefits of Postworkout Recovery appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Postworkout Recovery appeared first on Start Healthy.", "date_published": "2023-09-25T08:00:00+00:00", "date_modified": "2023-08-01T17:19:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Muscle", "Well-Being", "Workout Routine", "Fitness", "Life", "Wellness" ], "summary": "Strategies and techniques to help your muscles recover after exercising." }, { "id": "https://starthealthy.com/health/nutrition/our-amazing-muscles/", "url": "https://starthealthy.com/health/nutrition/our-amazing-muscles/", "title": "Our Amazing Muscles", "content_html": "

The post Our Amazing Muscles appeared first on Start Healthy.

\n", "content_text": "The post Our Amazing Muscles appeared first on Start Healthy.", "date_published": "2023-09-12T08:00:25+00:00", "date_modified": "2023-12-21T15:11:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Health", "Muscle", "Workout", "Fitness", "Nutrition" ], "summary": "Learn why your muscles matter to your health and how to care for them." }, { "id": "https://starthealthy.com/health/the-healing-benefits-of-massages/", "url": "https://starthealthy.com/health/the-healing-benefits-of-massages/", "title": "The Healing Benefits of Massages", "content_html": "

The post The Healing Benefits of Massages appeared first on Start Healthy.

\n", "content_text": "The post The Healing Benefits of Massages appeared first on Start Healthy.", "date_published": "2021-05-05T08:00:12+00:00", "date_modified": "2023-03-01T22:56:47+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Massages", "Mind & Body", "Muscle", "Pain Treatment", "Relaxation", "Health", "Wellness" ], "summary": "Treat your body to one of these massages regularly to keep stress and inflammation at a minimum." }, { "id": "https://starthealthy.com/health/how-much-exercise-is-too-much/", "url": "https://starthealthy.com/health/how-much-exercise-is-too-much/", "title": "How Much Exercise Is Too Much?", "content_html": "

The post How Much Exercise Is Too Much? appeared first on Start Healthy.

\n", "content_text": "The post How Much Exercise Is Too Much? appeared first on Start Healthy.", "date_published": "2019-04-17T16:00:04+00:00", "date_modified": "2024-03-14T17:31:40+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Mental Health", "Muscle", "Natural Energy", "Rest Days", "Fitness", "Health" ], "summary": "Know when to push yourself, and when you are pushing yourself too much during your workouts." } ] }