{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/natural-energy/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/natural-energy/",
    "feed_url": "https://starthealthy.com/tag/natural-energy/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/how-much-exercise-is-too-much/",
            "url": "https://starthealthy.com/health/how-much-exercise-is-too-much/",
            "title": "How Much Exercise Is Too Much?",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/04/how-much-working-out-is-too-much-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"1970\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/how-much-exercise-is-too-much/\">How Much Exercise Is Too Much?</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post How Much Exercise Is Too Much? appeared first on Start Healthy.",
            "date_published": "2019-04-17T16:00:04+00:00",
            "date_modified": "2024-03-14T17:31:40+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Exercise",
                "Mental Health",
                "Muscle",
                "Natural Energy",
                "Rest Days",
                "Fitness",
                "Health"
            ],
            "summary": "Know when to push yourself, and when you are pushing yourself too much during your workouts."
        }
    ]
}