{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/nutrition/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/nutrition/", "feed_url": "https://starthealthy.com/tag/nutrition/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/falsehoods-about-fruit/", "url": "https://starthealthy.com/health/falsehoods-about-fruit/", "title": "Falsehoods about Fruit", "content_html": "

The post Falsehoods about Fruit appeared first on Start Healthy.

\n", "content_text": "The post Falsehoods about Fruit appeared first on Start Healthy.", "date_published": "2026-03-13T08:00:22+00:00", "date_modified": "2026-03-04T21:12:39+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Fruit", "Healthy Eating", "Healthy Lifestyle", "Medical", "Nutrition", "Health" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/nutrition/healthy-foods-for-glowing-skin/", "url": "https://starthealthy.com/health/nutrition/healthy-foods-for-glowing-skin/", "title": "Healthy Foods for Glowing Skin", "content_html": "

The post Healthy Foods for Glowing Skin appeared first on Start Healthy.

\n", "content_text": "The post Healthy Foods for Glowing Skin appeared first on Start Healthy.", "date_published": "2025-07-22T08:00:35+00:00", "date_modified": "2025-07-03T19:55:03+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Eating", "Nutrition", "Skin", "Skincare" ], "summary": "Choose these nutritious options, and you may be rewarded with a radiant complexion." }, { "id": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "url": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "title": "Smart Bedtime Eating and Drinking Tips", "content_html": "

The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.

\n", "content_text": "The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:43+00:00", "date_modified": "2025-01-30T17:21:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Health", "Nutrition", "Sleep", "sleeping tips", "Mind & Body", "Wellness" ], "summary": "Discover how what and when you eat can affect your shut-eye." }, { "id": "https://starthealthy.com/health/nutrition/achieving-greater-gut-health/", "url": "https://starthealthy.com/health/nutrition/achieving-greater-gut-health/", "title": "Achieving Greater Gut Health", "content_html": "

The post Achieving Greater Gut Health appeared first on Start Healthy.

\n", "content_text": "The post Achieving Greater Gut Health appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:16+00:00", "date_modified": "2024-12-17T16:29:36+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Digestion", "Digestive System", "eating healthy", "Nutrition", "Wellness" ], "summary": "Your digestive system may be complex, but there are some easy ways to help improve your gut health." }, { "id": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "url": "https://starthealthy.com/health/nutrition/supercharging-your-health-with-fiber-and-resistant-starches/", "title": "Supercharging Your Health with Fiber and Resistant Starches", "content_html": "

The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.

\n", "content_text": "The post Supercharging Your Health with Fiber and Resistant Starches appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:25+00:00", "date_modified": "2025-01-30T16:06:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Eating", "Nutrients", "Nutrition" ], "summary": "Discover how these carbohydrates can improve your health. " }, { "id": "https://starthealthy.com/health/wellness/the-hope-of-health/", "url": "https://starthealthy.com/health/wellness/the-hope-of-health/", "title": "The Hope of Health", "content_html": "

The post The Hope of Health appeared first on Start Healthy.

\n", "content_text": "The post The Hope of Health appeared first on Start Healthy.", "date_published": "2024-10-23T08:00:04+00:00", "date_modified": "2024-09-26T16:00:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Children", "Global", "Health", "Mothers", "Nutrition", "Vitamin A", "Vitamins", "Wellness" ], "summary": "Discover how Vitamin Angels is bettering the lives of mothers and children." }, { "id": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "url": "https://starthealthy.com/health/nutrition/sugars-not-so-sweet-secret/", "title": "Sugar\u2019s Not-So-Sweet Secret", "content_html": "

The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.

\n", "content_text": "The post Sugar’s Not-So-Sweet Secret appeared first on Start Healthy.", "date_published": "2024-09-10T08:00:19+00:00", "date_modified": "2024-10-14T20:34:34+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Dietary", "Health", "Health Tips", "Healthy Eating", "Nutrition", "Wellness" ], "summary": "Deceptively innocuous, sugar can be detrimental to your health. Use these ideas to help you consume less." }, { "id": "https://starthealthy.com/health/wellness/creating-positive-routines-in-retirement/", "url": "https://starthealthy.com/health/wellness/creating-positive-routines-in-retirement/", "title": "Creating Positive Routines in Retirement", "content_html": "

The post Creating Positive Routines in Retirement appeared first on Start Healthy.

\n", "content_text": "The post Creating Positive Routines in Retirement appeared first on Start Healthy.", "date_published": "2024-08-08T08:00:56+00:00", "date_modified": "2024-06-05T15:35:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Budgeting", "Goal Setting", "Habits", "Health", "Nutrition", "retirement", "Wellness" ], "summary": "This guide explains why routines are crucial for retirees. " }, { "id": "https://starthealthy.com/health/nutrition/the-formula-for-a-protein-packed-picnic/", "url": "https://starthealthy.com/health/nutrition/the-formula-for-a-protein-packed-picnic/", "title": "The Formula for a Protein-Packed Picnic", "content_html": "

The post The Formula for a Protein-Packed Picnic appeared first on Start Healthy.

\n", "content_text": "The post The Formula for a Protein-Packed Picnic appeared first on Start Healthy.", "date_published": "2024-07-02T08:00:57+00:00", "date_modified": "2024-06-07T13:09:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Nutrition", "Picnic", "Protein" ], "summary": "Tips for packing a well-balanced and filling outdoor meal." }, { "id": "https://starthealthy.com/health/fitness/blue-zones-longevity-secrets/", "url": "https://starthealthy.com/health/fitness/blue-zones-longevity-secrets/", "title": "Blue Zones\u2019 Longevity Secrets", "content_html": "

The post Blue Zones\u2019 Longevity Secrets appeared first on Start Healthy.

\n", "content_text": "The post Blue Zones\u2019 Longevity Secrets appeared first on Start Healthy.", "date_published": "2024-05-03T08:00:13+00:00", "date_modified": "2025-01-23T15:49:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Nutrition", "Well-Being", "Wellness", "Mind & Body" ], "summary": "Discover the life-extending habits of the world\u2019s healthiest people." }, { "id": "https://starthealthy.com/health/wellness/10-podcasts-to-improve-your-well-being/", "url": "https://starthealthy.com/health/wellness/10-podcasts-to-improve-your-well-being/", "title": "10 Podcasts to Improve Your Well-Being", "content_html": "

The post 10 Podcasts to Improve Your Well-Being appeared first on Start Healthy.

\n", "content_text": "The post 10 Podcasts to Improve Your Well-Being appeared first on Start Healthy.", "date_published": "2024-04-12T08:00:16+00:00", "date_modified": "2024-02-12T20:12:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Health Tips", "Health Trends", "Nutrition", "Mind & Body", "Wellness" ], "summary": "Live better by listening to these top podcast picks." }, { "id": "https://starthealthy.com/health/nutrition/spices-herbs-and-health/", "url": "https://starthealthy.com/health/nutrition/spices-herbs-and-health/", "title": "Spices, Herbs, and Health", "content_html": "

The post Spices, Herbs, and Health appeared first on Start Healthy.

\n", "content_text": "The post Spices, Herbs, and Health appeared first on Start Healthy.", "date_published": "2023-11-15T08:00:05+00:00", "date_modified": "2023-09-25T19:52:50+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Healthy", "Nutrients", "Nutrition", "Nutritious" ], "summary": "Herbs and spices are nutritional powerhouses that can benefit your health in so many ways. Use this guide for insights on how you can benefit from adding these nutritious seasonings to your foods." }, { "id": "https://starthealthy.com/health/nutrition/fickle-foods-healthy-or-harmful/", "url": "https://starthealthy.com/health/nutrition/fickle-foods-healthy-or-harmful/", "title": "Fickle Foods: Healthy or Harmful?", "content_html": "

The post Fickle Foods: Healthy or Harmful? appeared first on Start Healthy.

\n", "content_text": "The post Fickle Foods: Healthy or Harmful? appeared first on Start Healthy.", "date_published": "2023-04-02T15:59:07+00:00", "date_modified": "2023-03-09T16:21:08+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Diet", "Healthy Eating", "Nutrition", "Vegetarian" ], "summary": "From granola to meat substitutes, some foods aren't as healthy as they seem." }, { "id": "https://starthealthy.com/health/nutrition/how-to-meal-prep-on-a-budget/", "url": "https://starthealthy.com/health/nutrition/how-to-meal-prep-on-a-budget/", "title": "How to Meal Prep on a Budget", "content_html": "

The post How to Meal Prep on a Budget appeared first on Start Healthy.

\n", "content_text": "The post How to Meal Prep on a Budget appeared first on Start Healthy.", "date_published": "2023-03-17T17:31:02+00:00", "date_modified": "2023-03-17T17:31:02+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Budgeting", "Finances", "Healthy Eating", "Meal Prep", "Nutrition" ], "summary": "Find out how meal prepping can help you stay on track with your nutrition and save money at the same time. " } ] }