{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/physical-activity/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/physical-activity/",
    "feed_url": "https://starthealthy.com/tag/physical-activity/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/",
            "url": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/",
            "title": "The Health Benefits of Boxing",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2025/07/boxing-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9963\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/\">The Health Benefits of Boxing</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Health Benefits of Boxing appeared first on Start Healthy.",
            "date_published": "2025-09-10T08:00:28+00:00",
            "date_modified": "2025-07-18T20:27:48+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Boxing",
                "Fitness",
                "Health",
                "Mental Health",
                "Physical Activity",
                "Physical Health"
            ],
            "summary": "Here\u2019s how you can apply the techniques of the sweet science to better your life."
        },
        {
            "id": "https://starthealthy.com/life/editorial/sorting-out-sports/",
            "url": "https://starthealthy.com/life/editorial/sorting-out-sports/",
            "title": "Sorting Out Sports",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/03/sortingoutsports-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"4200\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/editorial/sorting-out-sports/\">Sorting Out Sports</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Sorting Out Sports appeared first on Start Healthy.",
            "date_published": "2021-04-29T07:41:15+00:00",
            "date_modified": "2023-03-01T23:15:47+00:00",
            "author": {
                "name": "Alexa Bricker",
                "url": "https://starthealthy.com/author/abricker/",
                "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g"
            },
            "tags": [
                "Athletics",
                "Competition",
                "Fitness",
                "Physical Activity",
                "Sports",
                "Editorial",
                "Family &amp; Pets",
                "Life"
            ],
            "summary": "Is darts really a sport? What about billiards? Let the science speak for itself."
        }
    ]
}