{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/physical-health/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/physical-health/", "feed_url": "https://starthealthy.com/tag/physical-health/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/", "url": "https://starthealthy.com/health/fitness/the-health-benefits-of-boxing/", "title": "The Health Benefits of Boxing", "content_html": "

The post The Health Benefits of Boxing appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Boxing appeared first on Start Healthy.", "date_published": "2025-09-10T08:00:28+00:00", "date_modified": "2025-07-18T20:27:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Boxing", "Fitness", "Health", "Mental Health", "Physical Activity", "Physical Health" ], "summary": "Here\u2019s how you can apply the techniques of the sweet science to better your life." }, { "id": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "url": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "title": "Get Out and Golf!", "content_html": "

The post Get Out and Golf! appeared first on Start Healthy.

\n", "content_text": "The post Get Out and Golf! appeared first on Start Healthy.", "date_published": "2025-08-14T08:00:03+00:00", "date_modified": "2025-05-06T14:00:35+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Golf", "Health", "Mental Health", "Miniature Golf", "Physical Health", "Walking", "Well-Being", "Fitness", "Mind & Body" ], "summary": "Explore why hitting the links can improve your health, whether you\u2019re eight or eighty-eight." }, { "id": "https://starthealthy.com/health/wellness/how-to-select-a-physician/", "url": "https://starthealthy.com/health/wellness/how-to-select-a-physician/", "title": "How to Select a Physician", "content_html": "

The post How to Select a Physician appeared first on Start Healthy.

\n", "content_text": "The post How to Select a Physician appeared first on Start Healthy.", "date_published": "2025-05-13T08:00:54+00:00", "date_modified": "2025-03-17T19:33:49+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Doctor", "Health Care", "Health Insurance", "Medical", "Physical Health", "Wellness" ], "summary": "Follow this guide to connect with a reliable health-care professional." }, { "id": "https://starthealthy.com/health/mind-body/humor-and-health/", "url": "https://starthealthy.com/health/mind-body/humor-and-health/", "title": "Humor and Health", "content_html": "

The post Humor and Health appeared first on Start Healthy.

\n", "content_text": "The post Humor and Health appeared first on Start Healthy.", "date_published": "2024-03-29T08:00:17+00:00", "date_modified": "2024-02-14T20:26:48+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Humor", "Mental Health", "Physical Health", "Socializing", "Mind & Body" ], "summary": "Discover the many ways letting yourself LOL can improve your everyday life." }, { "id": "https://starthealthy.com/health/wellness/keeping-your-older-loved-ones-safe-in-winter/", "url": "https://starthealthy.com/health/wellness/keeping-your-older-loved-ones-safe-in-winter/", "title": "Keeping Your Older Loved Ones Safe in Winter", "content_html": "

The post Keeping Your Older Loved Ones Safe in Winter appeared first on Start Healthy.

\n", "content_text": "The post Keeping Your Older Loved Ones Safe in Winter appeared first on Start Healthy.", "date_published": "2023-11-08T08:00:15+00:00", "date_modified": "2024-12-18T13:26:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Home Safety", "Physical Health", "Seniors", "Winter", "Wellness" ], "summary": "Create a safe haven for your elderly loved ones with these simple precautions." }, { "id": "https://starthealthy.com/health/mind-body/what-health-insurance-may-or-may-not-cover/", "url": "https://starthealthy.com/health/mind-body/what-health-insurance-may-or-may-not-cover/", "title": "What Health Insurance May (or May Not) Cover", "content_html": "

The post What Health Insurance May (or May Not) Cover appeared first on Start Healthy.

\n", "content_text": "The post What Health Insurance May (or May Not) Cover appeared first on Start Healthy.", "date_published": "2023-09-14T08:00:32+00:00", "date_modified": "2024-03-20T16:54:58+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Care", "Health Insurance", "Insurance", "Mental Health", "Physical Health", "Well-Being", "Mind & Body", "Wellness" ], "summary": "A closer look at what insurance providers commonly cover." }, { "id": "https://starthealthy.com/health/wellness/does-your-older-loved-one-need-a-care-manager/", "url": "https://starthealthy.com/health/wellness/does-your-older-loved-one-need-a-care-manager/", "title": "Does Your Older Loved One Need a Care Manager?", "content_html": "

The post Does Your Older Loved One Need a Care Manager? appeared first on Start Healthy.

\n", "content_text": "The post Does Your Older Loved One Need a Care Manager? appeared first on Start Healthy.", "date_published": "2023-07-13T08:00:52+00:00", "date_modified": "2023-07-10T15:48:58+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Caregiver", "Health Care", "Health Tips", "Mental Health", "Physical Health", "Seniors", "Wellness" ], "summary": "Do you need help caring for your older loved one? A geriatric care manager may be able to help. " }, { "id": "https://starthealthy.com/life/family-pets/the-great-benefits-of-pets/", "url": "https://starthealthy.com/life/family-pets/the-great-benefits-of-pets/", "title": "The Great Benefits of Pets", "content_html": "

The post The Great Benefits of Pets appeared first on Start Healthy.

\n", "content_text": "The post The Great Benefits of Pets appeared first on Start Healthy.", "date_published": "2023-06-16T14:44:45+00:00", "date_modified": "2023-05-04T14:54:34+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Heart health", "Mental Health", "Pet Owner", "Pet Safety", "Pets", "Physical Health", "Support", "Family & Pets", "Wellness" ], "summary": "Learn how pets benefit your physical and mental health." }, { "id": "https://starthealthy.com/health/fighting-the-fire-within/", "url": "https://starthealthy.com/health/fighting-the-fire-within/", "title": "Fighting the Fire Within", "content_html": "

The post Fighting the Fire Within appeared first on Start Healthy.

\n", "content_text": "The post Fighting the Fire Within appeared first on Start Healthy.", "date_published": "2021-04-22T07:39:39+00:00", "date_modified": "2023-03-01T23:32:27+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Anti-Inflammatory", "Chronic Illness", "Inflammation", "Physical Health", "Prevention", "Health", "Mind & Body", "Wellness" ], "summary": "Inflammation is at the center of nearly every major disease. Here's how to prevent it." }, { "id": "https://starthealthy.com/health/health-benefits-of-zumba/", "url": "https://starthealthy.com/health/health-benefits-of-zumba/", "title": "The Health Benefits of Zumba, From an Instructor", "content_html": "

The post The Health Benefits of Zumba, From an Instructor appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Zumba, From an Instructor appeared first on Start Healthy.", "date_published": "2021-03-02T07:30:00+00:00", "date_modified": "2023-03-08T19:26:18+00:00", "author": { "name": "Rebecca Schmidt", "url": "https://starthealthy.com/author/rschmidt1/", "avatar": "https://secure.gravatar.com/avatar/11b79e1c4cad544a4fc2bc6a712c74bd397730108f46f097f299748b11b8b2f4?s=512&d=mm&r=g" }, "tags": [ "Dance", "Exercise", "Group Fitness", "Health Benefits", "Physical Health", "Fitness", "Health", "Wellness" ], "summary": "Interested in taking a Zumba class? Check out these 10 health benefits from a Zumba instructor herself." }, { "id": "https://starthealthy.com/health/the-best-kind-of-medicine-a-furry-companion/", "url": "https://starthealthy.com/health/the-best-kind-of-medicine-a-furry-companion/", "title": "The Best Kind of Medicine: A Furry Companion", "content_html": "

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The post The Best Kind of Medicine: A Furry Companion appeared first on Start Healthy.

\n", "content_text": "\u00a0\nThe post The Best Kind of Medicine: A Furry Companion appeared first on Start Healthy.", "date_published": "2018-11-07T17:15:58+00:00", "date_modified": "2023-05-04T00:39:53+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Animals", "Dog", "Mental Health", "Physical Health", "Therapy", "Family & Pets", "Health", "Mind & Body" ], "summary": "Learn about the ways in which owning a dog can aid in mental health." } ] }