{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/posture/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/posture/",
    "feed_url": "https://starthealthy.com/tag/posture/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/fitness/the-core-of-fitness-excellence/",
            "url": "https://starthealthy.com/health/fitness/the-core-of-fitness-excellence/",
            "title": "The Core of Fitness Excellence",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2023/05/strongcore-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"7006\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/fitness/the-core-of-fitness-excellence/\">The Core of Fitness Excellence</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Core of Fitness Excellence appeared first on Start Healthy.",
            "date_published": "2023-06-19T14:54:53+00:00",
            "date_modified": "2023-05-04T15:02:02+00:00",
            "author": {
                "name": "Alexa Bricker",
                "url": "https://starthealthy.com/author/abricker/",
                "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g"
            },
            "tags": [
                "Balance",
                "Core Exercises",
                "Exercise",
                "Fitness",
                "posture",
                "Running"
            ],
            "summary": "Find out how improving your core strength can affect your daily life."
        },
        {
            "id": "https://starthealthy.com/health/wellness/how-to-protect-your-spine/",
            "url": "https://starthealthy.com/health/wellness/how-to-protect-your-spine/",
            "title": "How to Protect Your Spine",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2023/04/spineHealth-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"6878\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/how-to-protect-your-spine/\">How to Protect Your Spine</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post How to Protect Your Spine appeared first on Start Healthy.",
            "date_published": "2023-05-12T19:09:47+00:00",
            "date_modified": "2023-04-10T19:28:33+00:00",
            "author": {
                "name": "Alexa Bricker",
                "url": "https://starthealthy.com/author/abricker/",
                "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g"
            },
            "tags": [
                "Health",
                "Health Tips",
                "Healthy Habits",
                "posture",
                "Wellness"
            ],
            "summary": "Your spine is very important to your overall heath. Take these tips to protect your spine to keep your back and neck pain free."
        },
        {
            "id": "https://starthealthy.com/health/dont-back-down/",
            "url": "https://starthealthy.com/health/dont-back-down/",
            "title": "Don\u2019t Back Down",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2020/01/main-4-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2985\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/dont-back-down/\">Don&#8217;t Back Down</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Don&#8217;t Back Down appeared first on Start Healthy.",
            "date_published": "2020-02-03T20:20:26+00:00",
            "date_modified": "2024-03-15T15:28:39+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Back Pain",
                "Neck Pain",
                "pain relief",
                "posture",
                "Spine",
                "Health",
                "Wellness"
            ],
            "summary": "Learn all about where your back pain stems from, and how to fix it. "
        }
    ]
}