{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/pre-workout/feed/json -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/pre-workout",
    "feed_url": "https://starthealthy.com/tag/pre-workout/feed/json",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/stretching/",
            "url": "https://starthealthy.com/health/stretching/",
            "title": "A Bit of a Stretch",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2020/06/stretching_main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"3473\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/stretching/\">A Bit of a Stretch</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post A Bit of a Stretch appeared first on Start Healthy.",
            "date_published": "2020-09-05T17:35:22+00:00",
            "date_modified": "2025-07-02T18:02:43+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Editorial",
                "Fitness",
                "Pre-Workout",
                "Stretch",
                "Stretching Benefits",
                "Health"
            ],
            "summary": "Why stretching pre- and post-workout."
        }
    ]
}