{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/protein/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/protein/", "feed_url": "https://starthealthy.com/tag/protein/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/nutrition/pack-in-proper-protein/", "url": "https://starthealthy.com/health/nutrition/pack-in-proper-protein/", "title": "Pack in Proper Protein", "content_html": "

The post Pack in Proper Protein appeared first on Start Healthy.

\n", "content_text": "The post Pack in Proper Protein appeared first on Start Healthy.", "date_published": "2026-05-11T08:00:03+00:00", "date_modified": "2026-05-08T22:42:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Food", "Health", "Protein", "Nutrition" ], "summary": "Tips for getting the right amount and kinds each day, including some surprising examples." }, { "id": "https://starthealthy.com/health/nutrition/the-formula-for-a-protein-packed-picnic/", "url": "https://starthealthy.com/health/nutrition/the-formula-for-a-protein-packed-picnic/", "title": "The Formula for a Protein-Packed Picnic", "content_html": "

The post The Formula for a Protein-Packed Picnic appeared first on Start Healthy.

\n", "content_text": "The post The Formula for a Protein-Packed Picnic appeared first on Start Healthy.", "date_published": "2024-07-02T08:00:57+00:00", "date_modified": "2024-06-07T13:09:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Nutrition", "Picnic", "Protein" ], "summary": "Tips for packing a well-balanced and filling outdoor meal." }, { "id": "https://starthealthy.com/health/the-protein-paradox/", "url": "https://starthealthy.com/health/the-protein-paradox/", "title": "The Protein Paradox", "content_html": "

The post The Protein Paradox appeared first on Start Healthy.

\n", "content_text": "The post The Protein Paradox appeared first on Start Healthy.", "date_published": "2022-02-24T08:00:33+00:00", "date_modified": "2023-02-06T19:13:47+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Healthy Eating", "Meat", "Meatless", "Nutrition", "Protein", "Health", "Wellness" ], "summary": "As an essential biological substance, we need protein, but some kinds\u2014and amounts\u2014are better than others." }, { "id": "https://starthealthy.com/health/pea-whey-soy-whats-for-me/", "url": "https://starthealthy.com/health/pea-whey-soy-whats-for-me/", "title": "Pea? Whey? Soy?\u2026 What\u2019s for Me?", "content_html": "

The post Pea? Whey? Soy?… What\u2019s for Me? appeared first on Start Healthy.

\n", "content_text": "The post Pea? Whey? Soy?… What\u2019s for Me? appeared first on Start Healthy.", "date_published": "2021-09-20T08:00:57+00:00", "date_modified": "2023-02-23T19:20:05+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Pea", "Protein", "Smothies", "Soy", "Whey", "Health", "Nutrition" ], "summary": "Find out what protein options are best for you." }, { "id": "https://starthealthy.com/health/the-best-inexpensive-high-protein-meat-alternatives/", "url": "https://starthealthy.com/health/the-best-inexpensive-high-protein-meat-alternatives/", "title": "The Best Inexpensive High Protein Meat Alternatives", "content_html": "

The post The Best Inexpensive High Protein Meat Alternatives appeared first on Start Healthy.

\n", "content_text": "The post The Best Inexpensive High Protein Meat Alternatives appeared first on Start Healthy.", "date_published": "2021-05-05T08:00:18+00:00", "date_modified": "2023-03-01T22:52:41+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Budget", "Food", "Healthy Alternative", "Protein", "Vegetarian", "Finances", "Health", "Nutrition" ], "summary": "Meat isn't always the best and most economical source of protein\u2014and these inexpensive beans, seeds, nuts, and soy products prove that!" }, { "id": "https://starthealthy.com/health/protein-that-tastes-good-no-whey/", "url": "https://starthealthy.com/health/protein-that-tastes-good-no-whey/", "title": "Protein That Tastes Good, No Whey!", "content_html": "

The post Protein That Tastes Good, No Whey! appeared first on Start Healthy.

\n", "content_text": "The post Protein That Tastes Good, No Whey! appeared first on Start Healthy.", "date_published": "2019-07-11T13:00:18+00:00", "date_modified": "2023-04-05T18:47:02+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Drink", "Food", "Nutrition", "Protein", "Workout", "Health" ], "summary": "Protein powders are all the rage, but these points will help you weigh whether they're right for you." }, { "id": "https://starthealthy.com/health/the-low-down-on-low-cal-ice-cream/", "url": "https://starthealthy.com/health/the-low-down-on-low-cal-ice-cream/", "title": "The Low-Down on Low-Cal Ice Cream", "content_html": "

The post The Low-Down on Low-Cal Ice Cream appeared first on Start Healthy.

\n", "content_text": "The post The Low-Down on Low-Cal Ice Cream appeared first on Start Healthy.", "date_published": "2018-10-04T12:55:55+00:00", "date_modified": "2025-06-27T18:10:50+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Dessert", "Diet", "Ice Cream", "Low-Calorie", "Protein", "Health", "Nutrition" ], "summary": "Low-cal ice creams are taking grocery stores by storm, but are they really better for you?" } ] }